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Katharyn's content writing began far away from home and on very little sleep. The older she gets, the more she appreciates a truly comfy bed set-up and the more obvious it is that there's no one-size-fits-all when it comes to sleep.

She now gets her dreamy 8 hours, and it's time to help others discover what they need to sleep peacefully night after night.


The learning journey is never-ending for curious minds. And working as a content writer, Katharyn is constantly delving deeper into various topics. Over the years, she has developed a keen eye for finding interesting and relevant information and is constantly growing her sleep, wellness, and health-related knowledge.

Sleep certifications

RSPH: Understanding SleepCPD-accredited.

The RSPH: Understanding Sleep course covers a variety of information related to sleep disorders and sleep health, including how routines, alcohol, and drugs affect our sleep and, the all-important, how we can achieve better sleep.

cpd certification


Articles by Katharyn

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