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Best mattresses for back sleepers



Last updated: 24.07.2021 5 Min.

Although sleeping on your back is the healthiest position to sleep in, very few people actually choose to sleep in this position. This may be because people often sleep on a mattress that is unsuitable for their backs, and so tend to develop back pain quite quickly.

Finding the right mattress is very difficult. Most people would assume that people who sleep on their back require a very firm mattress to keep the back stable. But this isn’t necessarily true.

In this article, we’ll guide you through what you need to pay attention to when choosing the best mattress for your back.

Best Mattress for Back Sleepers
  • Overview
  • Is sleeping on your back the healthiest position?
  • Stability
  • Firmness
  • Conclusion

Our top recommendations

    Excellent quality
    Simba Hybrid Mattress

    Simba Hybrid
    Price from £ 421 (649 )

    Simba Hybrid

    The Simba Hybrid mattress is a high-quality pocket sprung mattress with multiple layers of foam.

    This award-winning and five-star-rated original mattress by Simba Sleep is a unique hybrid mattress that combines polyfoam, high-definition foam, and pocket springs.

    All about the Simba Hybrid

    Simba Hybrid

    The Simba Hybrid is an award-winning hybrid pocket sprung foam mattress.

    It features a comfort layer of Simba-Pure open-cell polyfoam and a core of Aerocoil pocket springs and high-definition foam. 

    The Simba Hybrid is a great choice for a wide range of sleepers.

    It comes with free delivery and a 200-day risk-free trial period.

    Simba Hybrid Mattress



    Our favourite
    Nectar memory foam mattress

    Price from £ 466 (804 )


    The Nectar Mattress is a luxurious memory foam mattress that comes with a 365-day trial period.

    This luxurious memory foam mattress is suitable for most people and sleeping positions and comes with a revolutionary 365-day trial period.

    All about the Nectar

    Nectar memory foam mattress

    The Nectar memory foam mattress features 3 layers of high-quality foam for optimal spinal alignment, pressure relief, and comfort.

    It has 7 contour zones to enhance its ergonomic design and keep your body in a healthy sleeping position.

    The Nectar mattress also has a removable, breathable cover to provide for a cool & comfortable sleep.

    It comes with free delivery & returns, a revolutionary 365-day trial period, and a 'forever warranty'.

    Nectar memory foam mattress



    Premium choice
    Eve Premium Hybrid Mattress

    Eve Premium Hybrid
    Price from £ 782 (978 )

    Eve Premium Hybrid

    The Eve Premium Hybrid is a luxurious hybrid mattress with 5 layers of new generation foam and over 1500 pocket springs.

    This high-end mattress combines foam with pocket springs and offers superior comfort with optimal support and spinal alignment. 

    All about the Eve Premium Hybrid

    Eve Premium Hybrid

    The Eve Premium Hybrid is a luxurious medium-firm mattress that offers superior comfort and excellent support. 

    Its unique composition of foams and springs offers a high degree of comfort in all sleeping positions.

    The mattress adapts well to the body of the sleeper and offers optimal spinal alignment.

    This is a great mattress for people suffering from back pain.

    The Eve Premium Hybrid comes with free delivery & returns and a risk-free trial period.

    Eve Premium Hybrid Mattress


    Is sleeping on your back the healthiest position?

    It is often said that sleeping on the back is the ideal position for good body health. Studies show that this sleeping position ensures peaceful sleep with little movement - you'll often wake up in the same position!

    41% of people fall asleep in the foetal position. While it is the most popular, this position is known to cause pain in the joints.

    When you sleep on your back, your weight is naturally distributed in the right way, your joints are relaxed, and you avoid any pain. It is the ideal position to prevent neck and back pain. In addition, sleeping on your back also reduces gastric reflux.

    One disadvantage is that sleeping on the back promotes snoring.

    A quick tip: For ideal spinal alignment, place a pillow under your head or neck and another one under your knees. But avoid this position if you're pregnant - it decreases blood flow to the heart and the baby.

    Stability is important

    A mattress with excellent stability is crucial for people who like to sleep on their back. This ensures that your spine remains optimally aligned. A mattress with insufficient stability prevents ideal alignment, which can lead to back pain.

    Stability does not necessarily equate to firmness. A firm mattress can have excellent stability, but so can a soft mattress. Stability is achieved through optimal body adaptation.

    This is particularly important for people who sleep on their backs. Your perfect mattress should adapt well to your body and prevent your spine from being misaligned.

    In order to achieve this, the mattress also requires high point elasticity. It should relieve and distribute the pressure that you exert on the sleeping surface. This means that no pressure points are created and that you do not sink into the mattress too much at any one point.

    Ultimately, your ideal mattress needs to be two things. On the one hand, it needs to be stable enough so that your body is well-supported. On the other hand, it must be comfortable enough so you can enjoy a pleasant sleeping experience.

    Mattresses in which firmer foams have been inserted as a base layer or a transition layer are particularly suitable for this.

    However, you should also make sure that the mattress is made of high-quality foams in order to achieve a high degree of adaptability and allow for a comfortable night's sleep.

    Choosing the right degree of firmness

    It is often difficult to choose the right degree of firmness. The ideal mattress must be neither too firm nor too soft. A medium-firm mattress is often the best choice.

    If you sleep on your back, then it is very important that you don’t sink into the mattress too deeply. If you sink in too deeply, then this will result in a hollow back, leading to back pain. But if the mattress is too firm and you don’t sink at all, then you’re also likely to suffer from back pain.

    Optimally, the perfect mattress allows for a little bit of sinkage. We would recommend a mattress between 5 and 8 out of 10 on the Sleep Hero firmness scale. This medium degree of firmness guarantees that your spine will remain in an optimal position.

    In addition to the firmness of the mattress, you also need to pay attention to your body weight and height. Heavier-weight sleepers, for example, would benefit from a slightly firmer mattress (6-8 on the firmness scale). Lighter-weight sleepers, in contrast, would benefit from a slightly softer mattress (5-6 on the firmness scale).

    The ideal mattresses consist of a combination of a firmer foam and a softer, more adaptable foam in the upper layers. Latex or similar materials combined with memory foam or gel foam are ideal for this purpose. This offers you a stable but comfortable upper layer.

    Firmness according to sleeping position


    The top points to pay attention to when purchasing a mattress for back sleepers include:

    • Good stability
    • High point elasticity
    • Very good adaptability
    • Mattress must be neither too firm nor too soft (5-8 out of 10 on the Sleep Hero firmness scale)


    My mum calls me "bear" because I like to sleep so much. I never knew that, one day, that would be a very useful skill. Can you tell that I've found my calling? 

    Try these

    We can highly recommend these best-selling mattresses.

    Simba Hybrid
    Simba Hybrid Simba Hybrid Mattress
    Simba Price from £ 421 (£ 649 )

    Get 35% off the Simba Hybrid mattress, a high-quality pocket sprung memory foam mattress.

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