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Best mattresses for back sleepers

Best Mattresses For Back Sleepers UK (2021)

Nicky

Last updated: 07.09.2021 5 Min.

Although sleeping on your back is the healthiest position to sleep in, very few people actually choose to sleep in this position. This may be because people often sleep on a mattress that is unsuitable for their backs, and so tend to develop back pain quite quickly.

Finding the right mattress is very difficult. Most people would assume that people who sleep on their back require a very firm mattress to keep the back stable. But this isn’t necessarily true.

In this article, we’ll guide you through what you need to pay attention to when choosing the best mattress for your back.

Best Mattress for Back Sleepers
  • Overview
  • Is sleeping on your back the healthiest position?
  • Stability
  • Firmness
  • Conclusion

Our top recommendations

    Excellent quality
    Simba Hybrid Mattress

    Simba Hybrid
    Price from £ 389 (649 )

    Simba Hybrid

    The Simba Hybrid mattress is a high-quality pocket sprung mattress with multiple layers of foam. ~ One of the most comfortable mattresses we've ever tested.

    This award-winning and five-star-rated original mattress by Simba Sleep is a unique hybrid mattress that combines polyfoam, high-definition foam, and pocket springs.

    All about the Simba Hybrid

    The Simba Hybrid is an award-winning hybrid pocket sprung foam mattress by Simba Sleep.

    It features two comfort layers of Simba-Pure open-cell polyfoam and a core of up to 2500 Aerocoil mini pocket springs, in addition to high-definition foam.

    Simba Hybrid mattress
    The Simba is one of our favourite hybrid mattresses

    This is a medium-firm mattress that's a great choice for a wide range of sleepers, regardless of body size or preferred sleeping position.

    The Simba mattress is supportive enough to prevent a build-up of tension but also soft enough to allow your body to sink in where necessary.

    This allows for optimal spinal alignment.

    The Simba Hybrid mattress comes with a hypoallergenic cover designed to maximise airflow.

    The cover is not machine-washable. 🧼

    We'd recommend making use of a mattress protector to safeguard your mattress.

    The Simba comes with free delivery, a 200-day risk-free trial period, and a 10-year guarantee. 

    40% OFF SIMBA

      Simba Hybrid
    Composition: Pocket sprung foam mattress
    Firmness level: Medium-firm
    Height: 25 cm (10 inches)
    Trial period: 200 days
    Guarantee: 10 years
    What makes this mattress special:  A unique combination of mini pocket springs & foams
    Our favourite
    Nectar memory foam mattress

    Nectar
    Price from £ 341 (569 )

    Nectar

    The Nectar is a luxurious memory foam mattress suitable for most people and sleeping positions. ~ The trial period is unbeatable!

    This bestselling mattress comes with a revolutionary 365-day trial period and a lifetime warranty.

    All about the Nectar

    The Nectar memory foam mattress is one of our favourite mattresses.

    It features 3 layers of high-quality, high-density memory foam for optimal spinal alignment, pressure relief, and comfort.

    The base layer also has 7 contour zones to enhance its ergonomic design and keep your body in a healthy sleeping position. 📏

    This prevents a build-up of tension and allows for orthopaedic support.

    Nectar mattress
    The Nectar is a medium-firm mattress

    The Nectar mattress comes with a breathable cover that enhances airflow to allow for a cool and comfortable sleep. 💨

    Unfortunately, the cover is not machine-washable.

    We'd suggest using a mattress protector to safeguard your mattress against stains, spills, and bacteria.

    The Nectar mattress comes with free delivery & returns, a revolutionary 365-day trial period, and a "forever warranty". 

    40% OFF NECTAR + FREE PILLOW 

      Nectar mattress
    Composition: Memory foam
    Firmness level: Medium-firm
    Height: 25 cm (10 inches)
    Trial period: 365 days
    Guarantee: Lifetime warranty
    What makes this mattress special? Exceptional support & 365-day trial
    Premium choice
    DreamCloud Luxury Hybrid Mattress

    DreamCloud Luxury Hybrid
    Price from £ 599 (999 )

    DreamCloud Luxury Hybrid

    The DreamCloud Luxury Hybrid mattress is a 5-layered premium mattress that combines memory foam with pocket springs. ~ Pure luxury in a box.

    This is a high-quality mattress designed for enhanced breathability, comfort, and support. 

    All about the DreamCloud Luxury Hybrid

    The DreamCloud Luxury Hybrid is a premium mattress from the same company that's brought you the Nectar memory foam mattress.

    The DreamCloud Luxury Hybrid combines high-quality memory foam with full-size pocket springs (called ActiveEdge coils), each measuring 15 cm (5.9 inches).

    DreamCloud luxury hybrid

    This is an orthopaedically designed mattress with medium-firm support to help eliminate back, neck, and shoulder pains.

    The mattress also offers enhanced breathability to help keep you cool and refreshed all night long. ❄️

    It also has low motion transfer and great edge support, making it a great choice for couples.

    The DreamCloud Luxury Hybrid mattress is 28 cm (11 inches) thick and stands out as a key feature in any bedroom. 🏆

    The mattress comes with free delivery & returns, a remarkable 365-night risk-free trial period, and a lifetime guarantee.

    40% OFF DC + FREE PILLOW

      DreamCloud Luxury Hybrid
    Composition: Memory foam, pocket springs
    Firmness level:  Medium-firm
    Height: 28 cm (11 inches)
    Trial period: 365 days
    Guarantee: Lifetime warranty
    What makes this mattress special? Revolutionary 365-day trial period and a lifetime guarantee
    Eve Premium Hybrid Mattress

    Eve Premium Hybrid
    Price from £ 978

    Eve Premium Hybrid

    The Eve Premium Hybrid is a hybrid mattress with 5 layers of new generation foam and over 1500 pocket springs.

    This high-end mattress promises to support people of all weights and body sizes - and it's perfect for couples!

    All about the Eve Premium Hybrid

    The Eve Premium Hybrid is the most luxurious hybrid mattress by Eve Sleep.

    Eve Premium Hybrid

    It combines multiple layers of foams and springs, including:

    • Graphite-infused cooling foam
    • Evecomfort foam that's 30x more breathable than traditional memory foam
    • Open-cell support foam
    • Up to 1666 full-size pocket springs
    • High-resilience base foam

    This unique combination guarantees a high degree of comfort in all sleeping positions.

    The mattress adapts to the body of the sleeper, allowing for optimal spinal alignment. 📏

    The Eve Premium Hybrid is particularly great for people suffering from back pain.

    It also has exceptional motion isolation, making it a great choice for couples. 👩‍❤️‍👨

    The Eve Premium Hybrid mattress comes with free delivery & returns, a 200-night risk-free trial period, and a 10-year guarantee.

    BUY PREMIUM HYBRID

      Eve Premium Hybrid
    Composition: Graphite-infused foam, memory foam, full-size pocket springs
    Firmness level: Medium-firm
    Height: 28 cm (11 inches)
    Trial period: 200 days
    Guarantee: 10 years
    What makes this mattress special? 5 layers of premium comfort & support

    Is sleeping on your back the healthiest position?

    It is often said that sleeping on the back is the ideal position for good body health. Studies show that this sleeping position ensures peaceful sleep with little movement - you'll often wake up in the same position!

    41% of people fall asleep in the foetal position. While it is the most popular, this position is known to cause pain in the joints.

    When you sleep on your back, your weight is naturally distributed in the right way, your joints are relaxed, and you avoid any pain. It is the ideal position to prevent neck and back pain. In addition, sleeping on your back also reduces gastric reflux.

    One disadvantage is that sleeping on the back promotes snoring.

    A quick tip: For ideal spinal alignment, place a pillow under your head or neck and another one under your knees. But avoid this position if you're pregnant - it decreases blood flow to the heart and the baby.

    Stability is important

    A mattress with excellent stability is crucial for people who like to sleep on their back. This ensures that your spine remains optimally aligned. A mattress with insufficient stability prevents ideal alignment, which can lead to back pain.

    Stability does not necessarily equate to firmness. A firm mattress can have excellent stability, but so can a soft mattress. Stability is achieved through optimal body adaptation.

    This is particularly important for people who sleep on their backs. Your perfect mattress should adapt well to your body and prevent your spine from being misaligned.

    In order to achieve this, the mattress also requires high point elasticity. It should relieve and distribute the pressure that you exert on the sleeping surface. This means that no pressure points are created and that you do not sink into the mattress too much at any one point.

    Ultimately, your ideal mattress needs to be two things. On the one hand, it needs to be stable enough so that your body is well-supported. On the other hand, it must be comfortable enough so you can enjoy a pleasant sleeping experience.

    Mattresses in which firmer foams have been inserted as a base layer or a transition layer are particularly suitable for this.

    However, you should also make sure that the mattress is made of high-quality foams in order to achieve a high degree of adaptability and allow for a comfortable night's sleep.

    Choosing the right degree of firmness

    It is often difficult to choose the right degree of firmness. The ideal mattress must be neither too firm nor too soft. A medium-firm mattress is often the best choice.

    If you sleep on your back, then it is very important that you don’t sink into the mattress too deeply. If you sink in too deeply, then this will result in a hollow back, leading to back pain. But if the mattress is too firm and you don’t sink at all, then you’re also likely to suffer from back pain.

    Optimally, the perfect mattress allows for a little bit of sinkage. We would recommend a mattress between 5 and 8 out of 10 on the Sleep Hero firmness scale. This medium degree of firmness guarantees that your spine will remain in an optimal position.

    In addition to the firmness of the mattress, you also need to pay attention to your body weight and height. Heavier-weight sleepers, for example, would benefit from a slightly firmer mattress (6-8 on the firmness scale). Lighter-weight sleepers, in contrast, would benefit from a slightly softer mattress (5-6 on the firmness scale).

    The ideal mattresses consist of a combination of a firmer foam and a softer, more adaptable foam in the upper layers. Latex or similar materials combined with memory foam or gel foam are ideal for this purpose. This offers you a stable but comfortable upper layer.

    Firmness according to sleeping position

    Conclusion

    The top points to pay attention to when purchasing a mattress for back sleepers include:

    • Good stability
    • High point elasticity
    • Very good adaptability
    • Mattress must be neither too firm nor too soft (5-8 out of 10 on the Sleep Hero firmness scale)

    Nicky

    My mum calls me "bear" because I like to sleep so much. I never knew that, one day, that would be a very useful skill. Can you tell that I've found my calling? 

    Try these

    Nectar Memory Foam Mattress
    Nectar memory foam mattress
    Nectar Price from £ 341 (£ 569 )

    Get 40% off your Nectar mattress, a luxurious memory foam mattress with a revolutionary 365-day trial period!

    Simba Hybrid
    Simba Hybrid Mattress
    Simba Price from £ 389 (£ 649 )

    Get 40% off the Simba Hybrid, a bestselling hybrid pocket sprung foam mattress.

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