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Best mattresses for back sleepers

BEST MATTRESSES FOR BACK SLEEPERS

Nicky P.

Last updated: 11.05.2021 5 Min.

Although sleeping on your back is the healthiest position to sleep in, very few people actually choose to sleep in this position. This may be because people often sleep on a mattress that is unsuitable for their backs, and so tend to develop back pain quite quickly.

Finding the right mattress is very difficult. Most people would assume that people who sleep on their back require a very firm mattress to keep the back stable. But this isn’t necessarily true.

In this article, we’ll guide you through what you need to pay attention to when choosing the best mattress for your back.

Best Mattress for Back Sleepers
  • Overview
  • Is sleeping on your back the healthiest position?
  • Stability
  • Firmness
  • Conclusion

Our top recommendations

Bestseller
Emma Original Mattress

Emma Original
Price from £ 269 (449 )

Emma Original

The Emma Original is an award-winning mattress that's universally suitable for all types of people and sleeping positions.

This bestselling mattress by the award-winning Emma brand offers 3 layers of premium foam and soft comfort, with sufficient support and stability.

All about the Emma Original

Emma Original

The Emma Original is a best-selling memory foam mattress.

It has been designed to be suitable for most people, sleeping positions, and sleeping preferences.

Made up of 3 different types of foam, it offers soft-to-medium support that's particularly suitable for side sleepers.

The Emma Original is delivered free of charge and comes with a risk-free 200-nigh trial period. 

Emma Original side handles

40% OFF EMMA ORIGINAL

New in the UK
Emma Original Hybrid

Emma Original Hybrid
Price from £ 1059

Emma Original Hybrid

The Emma Original Hybrid combines the composition of the Emma Hybrid with the firmness of the Emma Original.

Emma's most advanced mattress for exceptional comfort and stability.

All about the Emma Original Hybrid

Emma Original Hybrid

The Emma Original Hybrid is a soft and comfortable hybrid mattress.

It features zoned pocket springs that allow for optimal hip and shoulder support, resulting in spinal alignment, and increased breathability.

It also has pressure-relieving memory foam for body-contouring comfort. 

The Emma Original Hybrid offers exceptional motion isolation and is a great choice for couples.

Emma Original Hybrid

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Hybrid construction
Emma Hybrid Mattress

Emma Hybrid
Price from £ 589

Emma Hybrid

The Emma Hybrid is a high-quality hybrid mattress, combining memory foam and springs for superior comfort, support, and breathability.

This hybrid mattress by the award-winning Emma brand combines high-quality foams with pocket springs to offer optimal comfort and spinal support. 

All about the Emma Hybrid

Emma Hybrid

The Emma Hybrid is a high-quality hybrid mattress, combining memory foam and pocket springs.

It is a breathable, supportive, and comfortable mattress.

The mattress adapts well to the contours of your body and relieves pressure adequately, allowing you to relax and enjoy a good night's sleep. 

The Emma Hybrid comes with free delivery & returns and a risk-free 200-night trial period.

Emma Hybrid Mattress

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Eve Lighter Hybrid

Eve Lighter Hybrid
Price from £ 429

Eve Lighter Hybrid

The Eve Lighter Hybrid is a great-value-for-money mattress composed of both memory foam and pocket springs.

A high-quality mattress at a lower depth that offers unbeatable value for money.

All about the Eve Lighter Hybrid

Eve Lighter Hybrid

The Eve Lighter Hybrid features the phenomenal hybrid construction that combines high-quality pocket springs with memory foam.

This combination allows for maximum comfort and support as well as superior breathability for an overall cooler sleep.

The Lighter Hybrid is a low-height mattress and only measures 20 cm.

This allows it to be available at an even better price than other Eve mattress. 

Eve Lighter Hybrid

 

20% OFF £500 WITH 'MAY20' 

Eve Mattress

Eve Original
Price from £ 429

Eve Original

The Eve Original is the original best-selling memory foam mattress by Eve Sleep.

This high-quality medium-firm mattress by Eve Sleep is suitable for most body types and sleeping position. 

All about the Eve Original

Eve Original

The Eve Original mattress consists of three different high-quality foam layers and a machine-washable cover.

The mattress has a high level of elasticity and provides great support, promoting optimal spinal alignment and reducing pressure points. 

It is a medium-firm mattress that has been specifically designed to suit most body profiles and sleeping positions.

The Eve Original comes with free delivery & returns and a risk-free trial period.

Eve Original Mattress

20% OFF £500 WITH 'MAY20'

Eve Original Hybrid mattress

Eve Original Hybrid
Price from £ 415 (519 )

Eve Original Hybrid

The Eve Original Hybrid is a hybrid mattress, combining foam and springs, that offers spinal support & body-hugging comfort.

Combing pocket springs and high-quality foams, the Eve Original Hybrid aims to provide the best in terms of comfort, support, and breathability. 

All about the Eve Original Hybrid

Eve Original Hybrid

The Eve Original Hybrid combines 5 layers of high-quality foams with 800 full-sized and individually wrapped pocket springs.

It has been specifically designed with breathable foams, springs, and a moisture-wicking cover to be temperature neutral

It also offers optimum support, healthy spinal alignment, and a body-hugging softness

The Eve Original Hybrid comes with free delivery & returns and a risk-free trial period.

Eve Original Hybrid

20% OFF EVE ORIGINAL HYBRID

 

Eve Premium Mattress

Eve Premium
Price from £ 758 (948 )

Eve Premium

The Eve Premium is a four-layered luxury memory foam mattress that offers superior comfort.

Made up of 4 different layers of high-quality foam, this luxury mattress guarantees comfort and support for the best night's sleep.

All about the Eve Premium

Eve Premium

The Eve Premium is a high-quality mattress featuring four layers of premium foam for optimal comfort and support.

I​​​​t's suitable for all body types and best recommended for those requiring a medium-firm sleeping surface.

The high quality of the Eve Premium mattress cover is also worth mentioning.

It has been woven with silver threads that allow it to be naturally antibacterial and antimicrobial.

The Eve Premium comes with free delivery & returns and a risk-free trial period.

Eve Premium Mattress

20% OFF EVE PREMIUM

Eve Premium Hybrid Mattress

Eve Premium Hybrid
Price from £ 782 (978 )

Eve Premium Hybrid

The Eve Premium Hybrid is a luxurious hybrid mattress with 5 layers of new generation foam and over 1500 pocket springs.

This high-end mattress combines foam with pocket springs and offers superior comfort with optimal support and spinal alignment. 

All about the Eve Premium Hybrid

Eve Premium Hybrid

The Eve Premium Hybrid is a luxurious medium-firm mattress that offers superior comfort and excellent support. 

Its unique composition of foams and springs offers a high degree of comfort in all sleeping position.

The mattress adapts well to the body of the sleeper and offers optimal spinal alignment.

This is a great mattress for people suffering from back pain.

The Eve Premium Hybrid comes with free delivery & returns and a risk-free trial period.

Eve Premium Hybrid Mattress

20% OFF EVE PREMIUM HYBRID

Our favourite
Nectar memory foam mattress

Nectar
Price from £ 344 (469 )

Nectar

The Nectar Mattress is a luxurious memory foam mattress that comes with 2 free pillows and a 365-day trial period.

This luxurious memory foam mattress is suitable for most people and sleeping positions and comes with a revolutionary 365-day trial period.

All about the Nectar

Nectar memory foam mattress

The Nectar memory foam mattress features 3 layers of high-quality foam for optimal spinal alignment, pressure relief, and comfort.

It has 7 contour zones to enhance its ergonomic design and keep your body in a healthy sleeping position.

The Nectar mattress also has a removable, breathable cover to provide for a cool & comfortable sleep.

It comes with free delivery & returns, a revolutionary 365-day trial period, and a 'forever warranty'.

Nectar memory foam mattress

 

£125 OFF NECTAR MATTRESS 

Simba Hybrid Mattress

Simba Hybrid
Price from £ 456 (609 )

Simba Hybrid

The Simba Hybrid mattress is a high-quality pocket sprung mattress with multiple layers of foam.

This award-winning and five-star-rated original mattress by Simba Sleep is a unique hybrid mattress that combines polyfoam, high-definition foam, and pocket springs.

All about the Simba Hybrid

Simba Hybrid

The Simba Hybrid is an award-winning hybrid pocket sprung foam mattress.

It features a comfort layer of Simba-Pure open-cell polyfoam and a core of Aerocoil pocket springs and high-definition foam. 

The Simba Hybrid is a great choice for a wide range of sleepers.

It comes with free delivery and a 200-day risk-free trial period.

Simba Hybrid Mattress

 

25% OFF SIMBA HYBRID

Is sleeping on your back the healthiest position?

It is often said that sleeping on the back is the ideal position for good body health. Studies show that this sleeping position ensures peaceful sleep with little movement - you'll often wake up in the same position!

41% of people fall asleep in the foetal position. While it is the most popular, this position is known to cause pain in the joints.

When you sleep on your back, your weight is naturally distributed in the right way, your joints are relaxed, and you avoid any pain. It is the ideal position to prevent neck and back pain. In addition, sleeping on your back also reduces gastric reflux.

One disadvantage is that sleeping on the back promotes snoring.

A quick tip: For ideal spinal alignment, place a pillow under your head or neck and another one under your knees. But avoid this position if you're pregnant - it decreases blood flow to the heart and the baby.

Stability is important

A mattress with excellent stability is crucial for people who like to sleep on their back. This ensures that your spine remains optimally aligned. A mattress with insufficient stability prevents ideal alignment, which can lead to back pain.

Stability does not necessarily equate to firmness. A firm mattress can have excellent stability, but so can a soft mattress. Stability is achieved through optimal body adaptation.

This is particularly important for people who sleep on their backs. Your perfect mattress should adapt well to your body and prevent your spine from being misaligned.

In order to achieve this, the mattress also requires high point elasticity. It should relieve and distribute the pressure that you exert on the sleeping surface. This means that no pressure points are created and that you do not sink into the mattress too much at any one point.

Ultimately, your ideal mattress needs to be two things. On the one hand, it needs to be stable enough so that your body is well-supported. On the other hand, it must be comfortable enough so you can enjoy a pleasant sleeping experience.

Mattresses in which firmer foams have been inserted as a base layer or a transition layer are particularly suitable for this.

However, you should also make sure that the mattress is made of high-quality foams in order to achieve a high degree of adaptability and allow for a comfortable night's sleep.

Choosing the right degree of firmness

It is often difficult to choose the right degree of firmness. The ideal mattress must be neither too firm nor too soft. A medium-firm mattress is often the best choice.

If you sleep on your back, then it is very important that you don’t sink into the mattress too deeply. If you sink in too deeply, then this will result in a hollow back, leading to back pain. But if the mattress is too firm and you don’t sink at all, then you’re also likely to suffer from back pain.

Optimally, the perfect mattress allows for a little bit of sinkage. We would recommend a mattress between 5 and 8 out of 10 on the Sleep Hero firmness scale. This medium degree of firmness guarantees that your spine will remain in an optimal position.

In addition to the firmness of the mattress, you also need to pay attention to your body weight and height. Heavier-weight sleepers, for example, would benefit from a slightly firmer mattress (6-8 on the firmness scale). Lighter-weight sleepers, in contrast, would benefit from a slightly softer mattress (5-6 on the firmness scale).

The ideal mattresses consist of a combination of a firmer foam and a softer, more adaptable foam in the upper layers. Latex or similar materials combined with memory foam or gel foam are ideal for this purpose. This offers you a stable but comfortable upper layer.

Firmness according to sleeping position

Conclusion

The top points to pay attention to when purchasing a mattress for back sleepers include:

  • Good stability
  • High point elasticity
  • Very good adaptability
  • Mattress must be neither too firm nor too soft (5-8 out of 10 on the Sleep Hero firmness scale)

Nicky P.

My mum calls me "bear" because I like to sleep so much. I never knew that, one day, that would be a very useful skill. Can you tell that I've found my calling? 

Try these

We can highly recommend these best-selling mattresses.

Emma Original
Emma Original Emma Original Mattress
Emma Price from £ 269 (£ 449 )

Get 40% off the Emma Original, an award-winning soft & comfortable mattress that's suitable for all.

Simba Hybrid
Simba Hybrid Simba Hybrid Mattress
Simba Price from £ 456 (£ 609 )

Get 25% off the Simba Hybrid mattress, a high-quality pocket sprung memory foam mattress with Simbatex synthetic latex layer.

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We're a team of sleep enthusiasts and experts. We test hundreds of sleep products - mattresses, pillows, toppers, bed frames, and more! - to provide you with the best reviews. Our mission is to help you make the right choice for your sleep. Read more about us

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