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Best Mattresses For Back Sleepers

BEST MATTRESSES FOR BACK SLEEPERS

Nicky P.

Last updated: 30.07.2020 6 Min.

Although sleeping on your back is the healthiest position to sleep in, very few people actually choose to sleep in this position. This may be because people often sleep on a mattress that is unsuitable for their backs, and so tend to develop back pain quite quickly.

Finding the right mattress is very difficult. Most people would assume that people who sleep on their back require a very firm mattress to keep the back stable. But this isn’t necessarily true.

In this article, we’ll guide you through what you need to pay attention to when choosing the best mattress for your back.

Best Mattress for Back Sleepers
  • Overview
  • Is sleeping on your back the healthiest position?
  • Stability is important
  • Choosing the right degree of firmness
  • Conclusion

Our top recommendations

Eve Premium Hybrid Mattress

EVE PREMIUM HYBRID

EVE PREMIUM HYBRID

Excellent hybrid mattress offering superior comfort and optimal support.

The Eve Premium Hybrid mattress is a high-end mattress combining foam with pocket springs. It offers superior comfort and optimal support and spinal alignment. 

All about the EVE PREMIUM HYBRID

Eve Premium Hybrid

We had a great experience with the Eve Premium Hybrid mattress. It offers superior comfort with excellent support. 

This is also a great mattress for people suffering from back pain. Its unique composition of foams and springs offers a high degree of comfort in all sleeping position.

The mattress adapts well to the body of the sleeper and offers optimal spinal alignment.

 

Eve Premium Hybrid Mattress

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Is sleeping on your back the healthiest position?

It is often said that sleeping on the back is the ideal position for good body health. Studies show that this sleeping position ensures peaceful sleep with little movement - you'll often wake up in the same position!

41% of people fall asleep in the foetal position. While it is the most popular, this position is known to cause pain in the joints.

When you sleep on your back, your weight is naturally distributed in the right way, your joints are relaxed, and you avoid any pain. It is the ideal position to prevent neck and back pain. In addition, sleeping on your back also reduces gastric reflux.

One disadvantage is that sleeping on the back promotes snoring.

A quick tip: For ideal spinal alignment, place a pillow under your head or neck and another one under your knees. But avoid this position if you're pregnant - it decreases blood flow to the heart and the baby.

Stability is important

A mattress with excellent stability is crucial for people who like to sleep on their back. This ensures that your spine remains optimally aligned. A mattress with insufficient stability prevents ideal alignment, which can lead to back pain.

Stability does not necessarily equate to firmness. A firm mattress can have excellent stability, but so can a soft mattress. Stability is achieved through optimal body adaptation.

This is particularly important for people who sleep on their backs. Your perfect mattress should adapt well to your body and prevent your spine from being misaligned.

In order to achieve this, the mattress also requires high point elasticity. It should relieve and distribute the pressure that you exert on the sleeping surface. This means that no pressure points are created and that you do not sink into the mattress too much at any one point.

Ultimately, your ideal mattress needs to be two things. On the one hand, it needs to be stable enough so that your body is well-supported. On the other hand, it must be comfortable enough so you can enjoy a pleasant sleeping experience.

Mattresses in which firmer foams have been inserted as a base layer or a transition layer are particularly suitable for this.

However, you should also make sure that the mattress is made of high-quality foams in order to achieve a high degree of adaptability and allow for a comfortable night's sleep.

Choosing the right degree of firmness

It is often difficult to choose the right degree of firmness. The ideal mattress must be neither too firm nor too soft. A medium-firm mattress is often the best choice.

If you sleep on your back, then it is very important that you don’t sink into the mattress too deeply. If you sink in too deeply, then this will result in a hollow back, leading to back pain. But if the mattress is too firm and you don’t sink at all, then you’re also likely to suffer from back pain.

Optimally, the perfect mattress allows for a little bit of sinkage. We would recommend a mattress between 5 and 8 out of 10 on the Sleep Hero firmness scale. This medium degree of firmness guarantees that your spine will remain in an optimal position.

In addition to the firmness of the mattress, you also need to pay attention to your body weight and height. Heavier-weight sleepers, for example, would benefit from a slightly firmer mattress (6-8 on the firmness scale). Lighter-weight sleepers, in contrast, would benefit from a slightly softer mattress (5-6 on the firmness scale).

The ideal mattresses consist of a combination of a firmer foam and a softer, more adaptable foam in the upper layers. Latex or similar materials combined with memory foam or gel foam are ideal for this purpose. This offers you a stable but comfortable upper layer.

Conclusion

The top points to pay attention to when purchasing a mattress for back sleepers include:

  • Good stability
  • High point elasticity
  • Very good adaptability
  • Mattress must be neither too firm nor too soft (5-8 out of 10 on the Sleep Hero firmness scale)

Nicky P.

My mum calls me "bear" because I like to sleep so much. I never knew that, one day, that would be a very useful skill. Can you tell that I've found my calling? 

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