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Katharyn Duffy

Over time, and through a slew of lumpy mattresses and sleepless nights, the importance of a comfy bed has become an unavoidable fact of life for Katharyn.

Her content writing began far away from home and on very little sleep, and it’s now her mission to help others discover what they need to sleep peacefully night after night.

Outside of all writing and sleeping, Katharyn loves to explore different places, discover new favourite foods, lounge in the sun, and stroll through the English countryside with her four-legged friend.


With a BA in English and over 4 years dedicated to crafting health and well-being content, Katharyn combs over everything from academic research to consumer reviews to help level up your sleep quality.


RSPH: Understanding SleepCPD-accredited.

The RSPH: Understanding Sleep course covers a variety of information related to sleep disorders and sleep health, including how routines, alcohol, and drugs affect our sleep and, the all-important, how we can achieve better sleep.

cpd certification



You can contact Katharyn via LinkedIn.

Articles by Katharyn

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