Drinking Baking Soda Before Bedtime

Is Drinking Baking Soda Before Bedtime a Good Idea? (2024)

Last updated: 16.08.2024 Reading time: 3 Min. Liked by: 12

Drinking baking soda before bedtime might sound unusual, but it is said to promote better sleep.

We examine the benefits of drinking baking soda at night and whether there’s any truth to these claims.

Let's dive in 👇

Drinking Baking Soda Before Bedtime

Key Facts About Baking Soda

  • Drinking baking soda before bedtime may improve sleep quality
  • Baking soda is not the same as bicarbonate of soda
  • Baking soda = Sodium bicarbonate (NaHCO3)
  • Bicarbonate of soda = Mixture (baking soda, acid, & separating agent)
  • Correct dosage: ½ tsp in a glass of water per day
  • Baking soda can neutralize heartburn
  • It helps regulate the body’s acid-base balance
  • It may reduce inflammation in the digestive tract
  • Acts as a neutralizer for toxins

What is baking soda?

Baking soda, chemically known as sodium bicarbonate (NaHCO₃), is a simple white alkaline powder.

When you think of baking soda, you might associate it with baking or household cleaning.

But did you know it can also be used in other aspects of daily life?

For instance, it can balance the acid-base level in the body (it’s alkaline and can neutralize acids) or bind toxins [1].

Of particular interest to us is whether it can promote better sleep [2].

We’ve looked into it…

Woman Hugging Herself
Baking soda offers many benefits, including improving sleep quality.

Benefits of drinking baking soda at night

The biggest benefit of drinking baking soda at night is its potential to improve your sleep quality and sleep hygiene.

Some researchers [3] believe that baking soda can balance the acid-base level in your body, which may enhance sleep quality.

It seems to be a bit of a wonder remedy.

Here are other benefits of drinking baking soda at night according to studies [4]:

  • Alleviating heartburn
  • Reducing inflammation
  • Boosting the immune system
  • Reducing excess acidity

This is believed to occur because baking soda stimulates the spleen [5] to create an anti-inflammatory environment in the body.

Woman with Cup at Desk
Baking soda has various benefits, including reducing inflammation.

How to take baking soda before bedtime

How do you drink baking soda before bed?

It’s simple: mix half a teaspoon of baking soda in a glass of cold water (250 ml).

You can add a bit of apple cider vinegar for taste or heat the water.

After drinking, the baking soda will start to regulate excess stomach acid, easing heartburn and throat discomfort.

An unbalanced stomach acid level may contribute to restless sleep and sleep disorders.

By calming the acid-base balance in your digestive tract, baking soda may help you sleep peacefully.

Woman Sitting on the Floor with Cup

How often should I take baking soda before bedtime?

Even though baking soda has many benefits, moderation is key!

Taking baking soda once a day before bed is enough.

Like everything in life, too much of a good thing can be harmful.

Can Drinking Baking Soda Be Dangerous?

Yes, drinking too much baking soda can have negative effects on your body.

Overconsumption can lead to stomach issues or electrolyte imbalances.

Here’s a list of potential dangers:

Woman Lying in Bed
Drinking too much baking soda can have side effects.

Conclusion

Drinking baking soda before bed can be helpful, especially if you struggle with heartburn or feel that your body is out of balance.

This small home remedy can neutralize stomach acid and reduce discomfort, helping you sleep better.

However, consuming too much baking soda can disturb your electrolyte balance and potentially lead to stomach problems.

People with certain health conditions like high blood pressure or kidney issues should be cautious and consult a doctor if necessary.

Overall, baking soda is a simple and effective remedy that can help you sleep more peacefully—as long as you use it in moderation and listen to your body.

Frequently asked questions

Lily

Senior writer

Lily is a dynamic and adventurous individual with a passion for both writing and exploring the world. Her love for travel fuels her creativity, inspiring the vibrant stories she weaves with her words.
 

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