Best Mattresses For Back Sleepers

Best Mattresses For Back Sleepers UK (2022)

Written by Nicky

Last updated: 19.07.2022

5 Min.

Although sleeping on your back is the healthiest position to sleep in, very few people actually choose to sleep in this position. This may be because people often sleep on a mattress that is unsuitable for their backs, and so tend to develop back pain quite quickly.

Finding the right mattress is very difficult. Most people would assume that people who sleep on their back require a very firm mattress to keep the back stable. But this isn’t necessarily true.

In this article, we’ll guide you through what you need to pay attention to when choosing the best mattress for your back.

Best Mattress for Back Sleepers

Our top recommendations

Excellent Quality

Simba Hybrid

The Simba Hybrid mattress is a high-quality pocket sprung mattress with multiple layers of foam.

This award-winning and five-star-rated original mattress by Simba Sleep is a unique hybrid mattress that combines polyfoam, memory foam, high-definition foam, and pocket springs.

The Simba Hybrid is an award-winning hybrid pocket sprung foam mattress by Simba Sleep. 🏆

It features four layers, including:

  • A comfort layer of graphite-infused, open-cell Simbatex foam,
  • A core of up to 2500 Aerocoil mini pocket springs, and
  • Two base support foam layers of Simbe-Pure high-definition foam.

This is a medium-firm mattress that's an excellent choice for a wide range of sleepers, regardless of body size or preferred sleeping position.

Simba Hybrid mattress
The Simba is one of our favourite hybrid mattresses.

The Simba mattress is supportive enough to prevent a build-up of tension, but also soft enough to allow your body to sink in where necessary.

This allows for optimal spinal alignment. 🦴

The Simba Hybrid mattress comes with an antibacterial hypoallergenic cover designed to maximise airflow.

Unfortunately, the cover is not machine-washable - we'd recommend making use of a mattress protector to safeguard your mattress. 🧼

The Simba comes with free delivery, a 1-year risk-free trial period, and a 10-year guarantee. 

40% OFF SIMBA

  Simba Hybrid
Composition: Hybrid mattress with foams and mini pocket springs
Firmness level: Medium-firm
Height: 25 cm (10 inches)
Trial period: 1 year
Guarantee: 10 years
What makes this mattress special:  A unique combination of materials; very comfortable for average-weight back and side sleepers; cooling properties

Emma Premium

The Emma Premium is a luxurious hybrid memory foam mattress with extra breathability.

This is Emma's most advanced mattress for exceptional comfort and stability.

The Emma Premium is a soft and comfortable hybrid mattress - and Emma Sleep's most advanced mattress in the UK!

It features multiple layers of high-quality memory foam for pressure relief and full-size pocket springs

The zoned pocket springs allow for optimal hip and shoulder support, resulting in good spinal alignment. 🦴

Emma premium mattress

Springs also allow for increased breathability, making this an excellent choice for hot sleepers. 

The Emma Premium also offers exceptional motion isolation and is a great choice for couples. 💙

It comes with free delivery & returns and a 200-night risk-free trial period.

55% OFF EMMA PREMIUM

  Emma Premium
Composition: Multiple layers of memory foam & full-size pocket springs
Firmness level: Medium-firm
Height: 25 cm (10 inches)
Trial period: 200 nights
Guarantee: 10 years
What makes this mattress special? Exceptional breathability and support
Our Favourite

Nectar Memory Foam Mattress

The Nectar is a luxurious memory foam mattress suitable for most people and sleeping positions.

This bestselling mattress comes with a revolutionary 365-day trial period and a lifetime warranty.

The Nectar memory foam mattress is one of our favourite mattresses.

It features 3 layers of high-quality, high-density memory foam for optimal spinal alignment, pressure relief, and comfort.

The base layer also has 7 contour zones to enhance its ergonomic design and keep your body in a healthy sleeping position. 📏

This prevents a build-up of tension and allows for orthopaedic support.

Nectar mattress
The Nectar is a medium-firm mattress

The Nectar mattress comes with a breathable cover that enhances airflow to allow for a cool and comfortable sleep. 💨

Unfortunately, the cover is not machine-washable.

We'd suggest using a mattress protector to safeguard your mattress against stains, spills, and bacteria.

The Nectar mattress comes with free delivery & returns, a revolutionary 365-day trial period, and a "forever warranty". 

45% OFF NECTAR MATTRESS£ 384.45  

  Nectar mattress
Composition: Memory foam with a 7-zone cold foam base
Firmness level: Medium-firm
Height: 25 cm (10 inches)
Trial period: 365 days
Guarantee: Lifetime warranty
What makes this mattress special? Exceptionally comfortable for average-weight & lighter sleepers; lifetime warranty & revolutionary one-year sleep trial.

Eve Premium Hybrid

The Eve Premium Hybrid is a hybrid mattress with 5 layers of new generation foam and over 1500 pocket springs.

This high-end mattress promises to support people of all weights and body sizes - and it's perfect for couples!

The Eve Premium Hybrid is the most luxurious hybrid mattress by Eve Sleep.

Eve Premium Hybrid

It combines multiple layers of foams and springs, including:

  • Graphite-infused cooling foam
  • Evecomfort foam that's 30x more breathable than traditional memory foam
  • Open-cell support foam
  • Up to 1666 full-size pocket springs
  • High-resilience base foam

This unique combination guarantees a high degree of comfort in all sleeping positions.

The mattress adapts to the body of the sleeper, allowing for optimal spinal alignment. 📏

The Eve Premium Hybrid is particularly great for people suffering from back pain.

It also has exceptional motion isolation, making it a great choice for couples. 👩‍❤️‍👨

The Eve Premium Hybrid mattress comes with free delivery & returns, a 200-night risk-free trial period, and a 10-year guarantee.

-50% EVE PREMIUM HYBRID

  Eve Premium Hybrid
Composition: Graphite-infused foam, memory foam, full-size pocket springs
Firmness level: Medium-firm
Height: 28 cm (11 inches)
Trial period: 1 year
Guarantee: 10 years
What makes this mattress special? 5 layers of premium comfort & support
Premium Choice

DreamCloud Luxury Hybrid

The DreamCloud Luxury Hybrid mattress is a 5-layered premium mattress that combines memory foam with pocket springs.

This is a high-quality mattress designed for enhanced breathability, comfort, and support. 

The DreamCloud Luxury Hybrid is a premium mattress from the same company that's brought you the Nectar memory foam mattress.

It combines high-quality memory foam with full-size pocket springs (called ActiveEdge coils), each measuring 15 cm (5.9 inches).

DreamCloud luxury hybrid

This is an orthopaedically designed mattress with medium-firm support to help eliminate back, neck, and shoulder pains.

The mattress also offers enhanced breathability to help keep you cool and refreshed all night long. ❄️

It also has low motion transfer and great edge support, making it a great choice for couples.

The DreamCloud Luxury Hybrid mattress is 28 cm (11 inches) thick and stands out as a key feature in any bedroom. 🏆

The mattress comes with free delivery & returns, a remarkable 365-night risk-free trial period, and a lifetime guarantee.

45% OFF DREAMCLOUD

  DreamCloud Luxury Hybrid
Composition: Memory foam, pocket springs
Firmness level:  Medium-firm
Height: 28 cm (11 inches)
Trial period: 365 days
Guarantee: Lifetime warranty
What makes this mattress special? Fantastic premium-choice option suitable for most; revolutionary trial period and a lifetime guarantee.

Ergoflex 5G Mattress

The Ergoflex 5G memory foam mattress has been uniquely designed for superior pressure-relieving comfort.

This mattress has almost 10,000 5-star reviews!

The Ergoflex 5G mattress is a 5-layer sleep system designed for pressure-relieving comfort and support.

It consists of:

  • 9 cm (3.5 inches) high-density viscoelastic memory foam for body-shaping comfort
  • 5 cm (1.9 inches) Cool Sleep airflow system for excellent temperature regulation
  • 9 cm (3.5 inches) high resilience foundation layer 

Materials are CertiPur-US® & OEKO-TEX® 100 certified, and the mattress is manufactured to UK BS 5852 and BS 7177 UK Safety Standards. 🌱

Ergoflex mattress
Ergoflex is one of the oldest bed-in-a-box mattress brands

The outer Tencel cover with 3D mesh provides a naturally anti-allergenic and breathable surface.

This keeps you cool and comfortable all night long. 🧊

The cover is removable and machine-washable at 30°.

Ergoflex was first established in 2006, making it one of the oldest bed-in-a-box mattress brands on the market!

The Ergoflex 5G mattress is available in a range of British and European mattress sizes. 🇬🇧

It comes with free delivery & returns, a 30-day sleep trial, and a 10-year guarantee.

45% OFF ERGOFLEX£ 344

  Ergoflex 5G mattress
Composition: Memory foam
Firmness level: Medium-firm
Height: 23 cm (9 inches)
Trial period: 30 days
Guarantee:  10 years
What makes this mattress special? One of the oldest bed-in-a-box mattresses on the market.

Is sleeping on your back the healthiest position?

It is often said that sleeping on the back is the ideal position for good body health. Studies show that this sleeping position ensures peaceful sleep with little movement - you'll often wake up in the same position!

41% of people fall asleep in the foetal position. While it is the most popular, this position is known to cause pain in the joints.

When you sleep on your back, your weight is naturally distributed in the right way, your joints are relaxed, and you avoid any pain. It is the ideal position to prevent neck and back pain. In addition, sleeping on your back also reduces gastric reflux.

One disadvantage is that sleeping on the back promotes snoring.

A quick tip: For ideal spinal alignment, place a pillow under your head or neck and another one under your knees. But avoid this position if you're pregnant - it decreases blood flow to the heart and the baby.

Stability is important

A mattress with excellent stability is crucial for people who like to sleep on their back. This ensures that your spine remains optimally aligned. A mattress with insufficient stability prevents ideal alignment, which can lead to back pain.

Stability does not necessarily equate to firmness. A firm mattress can have excellent stability, but so can a soft mattress. Stability is achieved through optimal body adaptation.

This is particularly important for people who sleep on their backs. Your perfect mattress should adapt well to your body and prevent your spine from being misaligned.

In order to achieve this, the mattress also requires high point elasticity. It should relieve and distribute the pressure that you exert on the sleeping surface. This means that no pressure points are created and that you do not sink into the mattress too much at any one point.

Ultimately, your ideal mattress needs to be two things. On the one hand, it needs to be stable enough so that your body is well-supported. On the other hand, it must be comfortable enough so you can enjoy a pleasant sleeping experience.

Mattresses in which firmer foams have been inserted as a base layer or a transition layer are particularly suitable for this.

However, you should also make sure that the mattress is made of high-quality foams in order to achieve a high degree of adaptability and allow for a comfortable night's sleep.

Choosing the right degree of firmness

It is often difficult to choose the right degree of firmness. The ideal mattress must be neither too firm nor too soft. A medium-firm mattress is often the best choice.

If you sleep on your back, then it is very important that you don’t sink into the mattress too deeply. If you sink in too deeply, then this will result in a hollow back, leading to back pain. But if the mattress is too firm and you don’t sink at all, then you’re also likely to suffer from back pain.

Optimally, the perfect mattress allows for a little bit of sinkage. We would recommend a mattress between 5 and 8 out of 10 on the Sleep Hero firmness scale. This medium degree of firmness guarantees that your spine will remain in an optimal position.

In addition to the firmness of the mattress, you also need to pay attention to your body weight and height. Heavier-weight sleepers, for example, would benefit from a slightly firmer mattress (6-8 on the firmness scale). Lighter-weight sleepers, in contrast, would benefit from a slightly softer mattress (5-6 on the firmness scale).

The ideal mattresses consist of a combination of a firmer foam and a softer, more adaptable foam in the upper layers. Latex or similar materials combined with memory foam or gel foam are ideal for this purpose. This offers you a stable but comfortable upper layer.

Firmness according to sleeping position

Conclusion

The top points to pay attention to when purchasing a mattress for back sleepers include:

  • Good stability
  • High point elasticity
  • Very good adaptability
  • Mattress must be neither too firm nor too soft (5-8 out of 10 on the Sleep Hero firmness scale)

Nicky

My mum calls me "bear" because I like to sleep so much. I never knew that, one day, that would be a very useful skill. Can you tell that I've found my calling? 

Special offers:

Get up to 55% off select Emma products!

Get up to 55% off Simba!

Enjoy 45% off all Nectar mattresses!

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