Your Sleep Matters!
Your Sleep Matters!
Almost everyone will be familiar with back and neck pain.
Of course, day-to-day stresses and the way you sleep influence this, but the mattress you choose also plays a significant role.
One of the best ways to combat back and neck pain effectively is by choosing a high-quality orthopaedic mattress.
In this article, we elaborate on common causes of back and neck pain.
We also guide you in choosing the best orthopaedic mattresses to help with back and neck pain.
The Simba Hybrid mattress is a high-quality pocket sprung mattress with multiple layers of foam. ~ One of the most comfortable mattresses we've ever tested.
This award-winning and five-star-rated original mattress by Simba Sleep is a unique hybrid mattress that combines polyfoam, memory foam, high-definition foam, and pocket springs.
The Simba Hybrid is an award-winning hybrid pocket sprung foam mattress by Simba Sleep.
It features a comfort layer of Simbatex graphite-infused foam, a core of up to 2500 Aerocoil mini pocket springs, and two base support layers of Simbe-Pure high-definition foam.
This is a medium-firm mattress that's a great choice for a wide range of sleepers, regardless of body size or preferred sleeping position.
The Simba mattress is supportive enough to prevent a build-up of tension but also soft enough to allow your body to sink in where necessary.
This allows for optimal spinal alignment.
The Simba Hybrid mattress comes with a hypoallergenic cover designed to maximise airflow.
The cover is not machine-washable. 🧼
We'd recommend making use of a mattress protector to safeguard your mattress.
The Simba comes with free delivery, a 200-day risk-free trial period, and a 10-year guarantee.
| Simba Hybrid | |
| Composition: | Pocket sprung foam mattress |
| Firmness level: | Medium-firm |
| Height: | 25 cm (10 inches) |
| Trial period: | 200 days |
| Guarantee: | 10 years |
| What makes this mattress special: | A unique combination of mini pocket springs & foams |
The DreamCloud Luxury Hybrid mattress is a 5-layered premium mattress that combines memory foam with pocket springs. ~ Pure luxury in a box.
This is a high-quality mattress designed for enhanced breathability, comfort, and support.
The DreamCloud Luxury Hybrid is a premium mattress from the same company that's brought you the Nectar memory foam mattress.
It combines high-quality memory foam with full-size pocket springs (called ActiveEdge coils), each measuring 15 cm (5.9 inches).
This is an orthopaedically designed mattress with medium-firm support to help eliminate back, neck, and shoulder pains.
The mattress also offers enhanced breathability to help keep you cool and refreshed all night long. ❄️
It also has low motion transfer and great edge support, making it a great choice for couples.
The DreamCloud Luxury Hybrid mattress is 28 cm (11 inches) thick and stands out as a key feature in any bedroom. 🏆
The mattress comes with free delivery & returns, a remarkable 365-night risk-free trial period, and a lifetime guarantee.
| DreamCloud Luxury Hybrid | |
| Composition: | Memory foam, pocket springs |
| Firmness level: | Medium-firm |
| Height: | 28 cm (11 inches) |
| Trial period: | 365 days |
| Guarantee: | Lifetime warranty |
| What makes this mattress special? | Revolutionary 365-day trial period and a lifetime guarantee |
The Nectar is a luxurious memory foam mattress suitable for most people and sleeping positions. ~ The trial period is unbeatable!
This bestselling mattress comes with a revolutionary 365-day trial period and a lifetime warranty.
The Nectar memory foam mattress is one of our favourite mattresses.
It features 3 layers of high-quality, high-density memory foam for optimal spinal alignment, pressure relief, and comfort.
The base layer also has 7 contour zones to enhance its ergonomic design and keep your body in a healthy sleeping position. 📏
This prevents a build-up of tension and allows for orthopaedic support.
The Nectar mattress comes with a breathable cover that enhances airflow to allow for a cool and comfortable sleep. 💨
Unfortunately, the cover is not machine-washable.
We'd suggest using a mattress protector to safeguard your mattress against stains, spills, and bacteria.
The Nectar mattress comes with free delivery & returns, a revolutionary 365-day trial period, and a "forever warranty".
| Nectar mattress | |
| Composition: | Memory foam |
| Firmness level: | Medium-firm |
| Height: | 25 cm (10 inches) |
| Trial period: | 365 days |
| Guarantee: | Lifetime warranty |
| What makes this mattress special? | Exceptional support & revolutionary 365-day trial period |
There are numerous reasons people suffer from back and neck pain.
It can as easily affect the elderly as it does a student hard at work, studying for tests bent over at his desk, or a middle-aged employee working a 9-5 office job.
It is safe to assume that each age group has its own reasons for suffering from back pain - but we can all do something about the reasons that are actually in our control, like a bad mattress or an old slatted frame.
To ensure pain-free sleep, it is important that you are well supported by a mattress that takes the pressure off your back and keeps your spine straight.
This is definitely something a good orthopaedic mattress can help with.
It may not be the only solution to the problem, but it is already a first step in the right direction.
Specifically designed to offer excellent support and superior comfort, an orthopaedic mattress has many advantages.
These include:
The way you sleep is not the only reason you may suffer from back pain.
Therefore, mattresses alone won't solve the problem entirely.
Let's discuss some of the main reasons for back pain.
You'll see that, for many of these, a good mattress will offer little help.
A good orthopaedic mattress can relieve or even completely eliminate back pain.
Ideally, a quality orthopaedic mattress is made of pressure-reducing materials and offers sufficient bounce, sinkage, and support to keep your spine in a healthy alignment and relieve tension.
The right degree of firmness will depend on your body type and preferred sleeping position.
In general, though, people sleeping on their side need more sinkage than those sleeping on their backs or stomachs and thus need a softer mattress.
Heavier-weight people or those sleeping solely on their backs or stomachs need more support, especially in the pelvic area, and should thus choose a firmer model.
A high-quality orthopaedic mattress not only has the right degree of firmness but it also incorporates pressure-reducing materials.
Ideally, it should be very point-elastic. That way, the spine will remain in a healthy, straight alignment, which will aid tension release.
A good orthopaedic mattress needs to be very comfortable.
Yet, it must support the body sufficiently, especially on pressure points such as the shoulder and pelvic regions.
When purchasing, pay attention to the density of the mattress (weight per m³).
The higher the density, the better.
Choosing the right mattress size is essential for superior comfort.
The right size depends on your needs and preferences.
Do you sleep alone or with your partner? Are you tall or short? What is the size of your bedroom?
The most common mattress sizes for couples are 135 x 190 cm, 150 x 200 cm, 180 x 200cm, and 200 x 200cm.
The most common mattress sizes for singles are 90 x 190cm, 135 x 190 cm, and 150 x 200cm.
A good orthopaedic mattress relieves pressure points.
Anti-pressure material, such as memory foam, latex, gel foam, or cold foam, is particularly suitable.
All of these materials have a high elasticity to relieve tension.
Look for point elasticity in your mattress. This means that the mattress only gives way where the body exerts direct pressure on the mattress.
This helps relieve tension.
A popular variant of an orthopaedic mattress is the 7-zone cold foam mattress.
Its integrated comfort zones ensure that you sink deeper into the mattress in heavier body areas, such as the loins and pelvis.
You are simultaneously supported in lighter areas, such as the head and neck.
But even mattresses without zoning often have excellent ergonomic properties.
An orthopaedic mattress would be suitable for most sleepers as it provides great support and pressure relief to help reduce aches and pains.
It will be especially suitable for you if:
The firm surface of an orthopaedic mattress promotes healthy posture, spinal alignment, and pressure relief.
If you simply prefer the feel and support of a firm mattress, then an orthopaedic mattress will be a good choice.
Note, though, that firm mattresses aren't for everyone.
It is important to choose the right degree of firmness and support for you.
It is important to consider the density of a mattress.
This is important for the mattress to properly maintain your body weight and prevent back pain.
When choosing your mattress, you should also look at the contour or support zones.
In general, mattresses sold in specialised stores have only 3 support zones: head, back, and legs.
It is easier to find online mattresses with five support zones - head, shoulders, back, thighs, and feet.
The latest technology mattresses offer two additional support zones, the calves and the kidneys, bringing the total to 7 contour zones.
A good mattress can help eliminate back pain.
Choosing the right mattress is important but you also need to pay attention to its lifespan and gradual deterioration.
A new mattress offers innovative materials with good support, which will help to reduce back pain.
However, over the years, your mattress will age and its contour zones will sag.
No matter the quality or material of your mattress, it is important to change your mattress at least every 10 years.
Not sure what to do with your old mattress? We have detailed ways to dispose of your old mattress.
In our opinion, the Emma Original mattress is a wonderful orthopaedic model.
It offers excellent value for money, adapts well to the body, and reduces overall tension in the body.
That said, it a little on the soft side.
Choose an orthopaedic mattress that's right for you, depending on your budget and sleeping preferences.
If you do suffer from chronic back pain, you may want to seek the advice and guidance of a medical professional.
And remember that it is always worth investing - this does affect your health and wellbeing, after all.
An orthopaedic mattress is a mattress designed to support the spine and back muscles.
It will support your body well and distribute the weight of your body over the entire mattress.
By sleeping on a good orthopaedic mattress, you'll experience more restful sleep and be less likely to suffer from back pain.
Overall, an orthopaedic mattress is a mattress that's good for back pain.
To choose a good orthopaedic mattress, we would recommend that you look at the composition of the mattress in question, the quality of materials used, and the density of those materials.
We would recommend a high-density foam mattress.
The higher the density, the greater the support the mattress can offer.
A mattress can cause back and neck pain if it is worn out, of poor quality, or not the right fit for your body.
Your sleeping position may also be at fault, especially if you're sleeping on your stomach.
A firm mattress isn't necessarily the best choice.
If a mattress is too firm for you, your body won't sink in easily enough, which can cause misalignment of the spine and create tension.
This, in turn, can lead to back and neck pain.
In addition to choosing a good orthopaedic mattress, it is also necessary to pay attention to the pillow you're using.
Neck pain can be caused by a bad sleeping position or a bad pillow, both of which can create a misalignment between the neck and the spine, resulting in tension.
An orthopaedic pillow can help prevent neck pain.
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