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Best Mattresses For Stomach Sleepers

Best Mattresses For Stomach Sleepers UK (2022)

Nicky

Last updated: 06.06.2022 6 Min.

What’s the best mattress to choose if you like to sleep on your stomach? Of all the sleeping positions, sleeping on your stomach seems to be the least common. This may be because doctors usually advise against it as it carries an increased risk of back pain with it.

This is particularly true if you choose the wrong mattress. This can lead to a hollow back, resulting in neck and back pain.

If you sleep on your stomach, you will undoubtedly turn your head to one side, which misaligns your neck with the spine, putting both of these under additional strain.

That said, we won’t delve into the negatives about sleeping on your stomach.

If this is your preferred choice, then we want to help you find the best mattress for you!

Best Mattresses for Stomach Sleepers

Our top recommendations

    Premium Choice

    DreamCloud Luxury Hybrid
    Price from £ 549.45 (999 )

    DreamCloud Luxury Hybrid

    The DreamCloud Luxury Hybrid mattress is a 5-layered premium mattress that combines memory foam with pocket springs. ~ Pure luxury in a box.

    This is a high-quality mattress designed for enhanced breathability, comfort, and support. 

    All about the DreamCloud Luxury Hybrid

    The DreamCloud Luxury Hybrid is a premium mattress from the same company that's brought you the Nectar memory foam mattress.

    It combines high-quality memory foam with full-size pocket springs (called ActiveEdge coils), each measuring 15 cm (5.9 inches).

    DreamCloud luxury hybrid

    This is an orthopaedically designed mattress with medium-firm support to help eliminate back, neck, and shoulder pains.

    The mattress also offers enhanced breathability to help keep you cool and refreshed all night long. ❄️

    It also has low motion transfer and great edge support, making it a great choice for couples.

    The DreamCloud Luxury Hybrid mattress is 28 cm (11 inches) thick and stands out as a key feature in any bedroom. 🏆

    The mattress comes with free delivery & returns, a remarkable 365-night risk-free trial period, and a lifetime guarantee.

    -45% DREAMCLOUD£ 549.45

      DreamCloud Luxury Hybrid
    Composition: Memory foam, pocket springs
    Firmness level:  Medium-firm
    Height: 28 cm (11 inches)
    Trial period: 365 days
    Guarantee: Lifetime warranty
    What makes this mattress special? Revolutionary 365-day trial period and a lifetime guarantee
    Our Favourite

    Nectar Memory Foam Mattress
    Price from £ 384.45 (699 )

    Nectar Memory Foam Mattress

    The Nectar is a luxurious memory foam mattress suitable for most people and sleeping positions. ~ The trial period is unbeatable!

    This bestselling mattress comes with a revolutionary 365-day trial period and a lifetime warranty.

    All about the Nectar Memory Foam Mattress

    The Nectar memory foam mattress is one of our favourite mattresses.

    It features 3 layers of high-quality, high-density memory foam for optimal spinal alignment, pressure relief, and comfort.

    The base layer also has 7 contour zones to enhance its ergonomic design and keep your body in a healthy sleeping position. 📏

    This prevents a build-up of tension and allows for orthopaedic support.

    Nectar mattress
    The Nectar is a medium-firm mattress

    The Nectar mattress comes with a breathable cover that enhances airflow to allow for a cool and comfortable sleep. 💨

    Unfortunately, the cover is not machine-washable.

    We'd suggest using a mattress protector to safeguard your mattress against stains, spills, and bacteria.

    The Nectar mattress comes with free delivery & returns, a revolutionary 365-day trial period, and a "forever warranty". 

    45% OFF NECTAR£ 384.45  

      Nectar mattress
    Composition: Memory foam
    Firmness level: Medium-firm
    Height: 25 cm (10 inches)
    Trial period: 365 days
    Guarantee: Lifetime warranty
    What makes this mattress special? Exceptional support & revolutionary 365-day trial period

    Ergoflex 5G Mattress
    Price from £ 301.95 (549 )

    Ergoflex 5G Mattress

    The Ergoflex 5G memory foam mattress has been uniquely designed for superior pressure-relieving comfort.

    This mattress has almost 10,000 5-star reviews!

    All about the Ergoflex 5G Mattress

    The Ergoflex 5G mattress is a 5-layer sleep system designed for pressure-relieving comfort and support.

    It consists of:

    • 9 cm (3.5 inches) high-density viscoelastic memory foam for body-shaping comfort
    • 5 cm (1.9 cm) Cool Sleep airflow system for excellent temperature regulation
    • 9 cm (3.5 inches high resilience foundation layer 

    Materials are CertiPur-US® & OEKO-TEX® 100 certified, and the mattress is manufactured to UK BS 5852 and BS 7177 UK Safety Standards. 🌱

    Ergoflex mattress
    Ergoflex is one of the oldest bed-in-a-box mattress brands

    The outer Tencel cover with 3D mesh provides a naturally anti-allergenic and breathable surface.

    This keeps you cool and comfortable all night long. 🧊

    The cover is removable and machine-washable at 30°.

    Ergoflex was first established in 2006, making it one of the oldest bed-in-a-box mattress brands on the market!

    The Ergoflex 5G mattress is available in a range of British and European mattress sizes. 🇬🇧

    It comes with free delivery & returns, a 30-day sleep trial, and a 10-year guarantee.

    45% OFF ERGOFLEX£ 301.95

      Ergoflex 5G mattresss
    Composition: Memory foam
    Firmness level: Medium-firm
    Height: 23 cm (9 inches)
    Trial period: 30 days
    Guarantee:  10 years
    What makes this mattress special? One of the oldest bed-in-a-box mattresses on the market

    Simba Hybrid Pro
    Price from £ 689.40 (1,149 )

    Simba Hybrid Pro

    The Simba Hybrid Pro is Simba's second-generation hybrid mattress with up to 5000 titanium Aerocoil® springs and a natural wool top layer.

    This second-generation mattress features five layers for ultimate comfort and breathability.

    All about the Simba Hybrid Pro

    The Simba Hybrid Pro is a second-generation hybrid mattress by the proudly British Simba Sleep.

    Simba Hybrid Pro

    This luxury mattress features 7 layers of chemical-free Simba-Pure foam, extra-breathable Simbatex foam, up to 5000 titanium Aerocoil® mini pocket springs, and moisture-wicking natural wool. 🌀

    The combination of materials provides superior edge-to-edge support and luxurious comfort.

    The top layer of natural wool and the thick knitted top cover allow for enhanced temperature regulation and also provide a soft & comfy sleeping surface. 🐑

    The Simba Hybrid Pro is available in a wide range of mattress sizes, comes with free delivery & returns, and a 10-year guarantee.

    40% OFF SIMBA PRO£ 689.40

      Simba Hybrid Pro
    Composition: Pocket sprung foam mattress with natural wool
    Firmness level: Medium-firm
    Height: 28 cm (11 inches)
    Trial period: 200 days
    Guarantee: 10 years
    What makes this mattress special: Top comfort layer of natural wool

    Happy Beds Super Ortho Spring Reflex Foam Orthopaedic Mattress
    Price from £ 119

    Happy Beds Super Ortho Spring Reflex Foam Orthopaedic Mattress

    The Happy Beds Super Ortho Spring Reflex Foam Orthopaedic Mattress is an open coil mattress exclusively designed for Happy Beds.

    This open coil reflex mattress is a great choice for those looking for a firmer, more supportive feel.

    All about the Happy Beds Super Ortho Spring Reflex Foam Orthopaedic Mattress

    The Happy Beds Super Ortho Spring Reflex Foam Orthopaedic Mattress combines firm reflex foam with an open coil spring system for a firmer, more supportive feel. 🧱

    This firm budget mattress has a thick layer of reflex foam that makes it especially suitable for people looking for good amounts of support. 

    Happy Beds Super Ortho Spring Reflex Foam Orthopaedic Mattress

    The open coil spring network provides additional support, though it does tend to result in some motion transfer. 

    Comfort-wise, this mattress features several layers of luxurious satin pads and durable polyester.

    The cover is hand-tufted in the UK. 🇬🇧

    The Happy Beds Super Ortho Spring Reflex Foam Orthopaedic Mattress has to be rotated once a week for the first 6 weeks, and then every 6 weeks after that.

    This prevents premature sagging and dipping and ensures that the mattress wears evenly. 🔧

    BUY SUPER ORTHO£ 119

      Happy Beds Super Ortho Spring Reflex Foam Orthopaedic Mattress
    Composition: Open coil network with reflex foam
    Firmness level: Firm
    Height: 25 cm (9.8 inches)
    Trial: /
    Guarantee: 5 years
    What makes this mattress special: Very firm and supportive feel

    Why is sleeping on your stomach so bad for you?

    Sleeping on your stomach is not the ideal position for your body. This is the position where you'll develop the most back problems, largely caused by a hollowing of the back, which strains your spine. In the long germ, this results in lower back pain. This problem is exacerbated if your mattress is too soft or your pillow too thick and fluffy.

    You may also develop breathing problems as your rib cage as less space to open.

    If you want to continue sleeping in this position, then we can help you choose the ideal mattress.

    But if you want to break the habit of sleeping on your stomach, here are some tips that can help you:

    • Try to fall asleep on your back or your side. If you wake up on your stomach, turn to your back and side again before going back to sleep.
    • If you try to fall asleep on your side, hug a pillow. This will make it more difficult for you to roll over onto your stomach.
    • If you sleep with a partner, ask him/her to move you back on to your side or back during the night (if your partner happens to wake up during the night).

    The importance of stability

    Sleeping on your stomach increases the pressure on your upper body. This can not only lead to restless sleep but also to severe back pain if the mattress cannot properly reduce and relieve pressure points. This is why stomach sleepers need to choose a mattress with high stability and good support.

    Another difficulty with stomach sleepers is that they necessarily have to turn their head to the side while sleeping. The neck area is thus heavily overloaded and no longer forms a uniform line with the spine.

    To rectify this, it is very important that people who sleep on their stomachs also choose the right pillow (see below). It also suggests that a mattress must offer particularly good stability in the neck area.

    Some mattresses offer contour zones, which will be able to offer that necessary stability. Contour zones support your body as you’ll sink in more in some areas than in others. This keeps your spine straight and stable.

    New generation foam mattresses are recommended for stomach sleepers. The combination of memory foam with other foam layers ensures optimal body adaptation and good pressure relief in all the necessary areas.

    Mattresses that consist of latex in the top layer are also very suitable, as this provides good pressure relief and cushioning, resulting in a very stable body position.

    Choosing the right pillow

    Many stomach sleepers choose the wrong pillow. They may spend a lot of time trying to choose the right mattress but completely forget that the right pillow is equally important, especially for stomach sleepers.

    Since stomach sleepers sleep with their head to the side, which adds strain to the neck area, the right pillow is of the utmost importance.

    You need a pillow that is quite flat and not heavily filled. As your body lies flat on the mattress, you need a pillow that supports the neck, while still allowing you to lie as flat as possible.

    If the pillow is too high, then you will strain your cervical spine and promote further pressure points. This will increase neck pain.

    Of course, other factors such as adaptability to your head shape, cooling, and comfort are also important when choosing your pillow. But if you sleep on your stomach and want to prevent tension and pain, then making sure the pillow is low enough to keep your body as flat as possible is the most important thing to consider.

    You may also consider sleeping without a pillow, which will help rebalance your spinal position.

    A quick tip: A small flat pillow placed under your stomach can also help avoid a hollow back.
    Flat Pillow
    Choose a flat pillow if you sleep on your stomach

    The right degree of firmness

    The right degree of firmness plays an important role in every mattress purchase. If you choose a mattress that is too soft or too firm, you’ll feel this in the first few weeks through back and neck pain.

    A mattress that’s too soft will allow your body to sink in more profoundly in the abdominal region, creating a hollow back and causing your spine to sag. This results in back pain. To prevent this, it is advisable to choose a firmer mattress. But if you choose a mattress that’s too firm, then your spine won't be optimally aligned either, again leading to back pain.

    If you sleep on your stomach, then the ideal degree of firmness would lie between 5 and 7 on our Sleep Hero firmness scale. Your body characteristics (body weight, height) are also important factors to consider. Light-weight sleepers can choose a slightly softer model (5 - 6.5), while heavier-weight sleepers can choose a slightly firmer model (6-7).

    It is important that the right mattress offers the right degree of firmness as well as the required stability. It should also be made of high-quality materials.

    Firmness according to sleeping position

    Conclusion

    We would recommend a mattress that is both stable and that adapts well to your body.

    The combination of firmer and softer foams is also ideal. Make sure your mattress has a stable, springy top layer and a soft and comfortable foam layer second layer. Adaptable foams such as memory or gel foam and stable base foams such as cold foam or PUR foam are recommendable.

    With this combination, you’ll be able to enjoy your sleep and prevent back and neck pains.

    Nicky

    My mum calls me "bear" because I like to sleep so much. I never knew that, one day, that would be a very useful skill. Can you tell that I've found my calling? 

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