Best Mattresses For Stomach Sleepers

Best Mattresses For Stomach Sleepers UK (2024)

Last updated: 27.03.2024 Reading time: 8 Min.

Think front sleeping is a pain in the neck?

It doesn’t have to be!

Our guide to the best mattresses for stomach sleepers in the UK will help you say goodbye to neck and back pain. 🥳

Browse high-quality firm mattresses that will keep you comfortable and promote spinal alignment.

Let’s find your supportive sleep soulmate. 😴

Best Mattresses for Stomach Sleepers

Our top stomach sleeper recommendations

Sleep Hero Favourite

Origin Hybrid Mattress

The Origin mattress is a firm and supportive mattress, ideal for stomach sleepers.
  • Hexagrid foam, graphite-infused foam, pocket springs & polyurethane 
  • Very firm
  • 25 cm (10 inches)

Tell me more about the Origin Hybrid mattress

The Origin Hybrid mattress combines six unique layers for firmer-feeling support. 

The HexaGrid layer has hexagon-shaped grooves that cradle your pressure points and offer relief to your joints.

The Origin mattress also has a graphite-infused cooling foam layer that regulates body temperature and antigravity pocket springs that give individual support to each area of the body.

The bamboo Tencel cover is high quality and feels soft and gentle on sensitive skin.

This firm feel makes it ideal for stomach sleepers who require a firm mattress that promotes a straight spine.

It also offers excellent edge support for those who like to sit on the edge of the mattress.

Reasons to buy

200-night trial period & 15-year guarantee 

Great value for money 

Excellent support for stomach sleepers

Reasons to avoid

It might feel too firm for side sleepers 

Great For Allergies

Eve Wunderflip Memory Foam

The Wunderflip Memory Foam mattress is made with 3 layers of cushiony foam.
  • Memory foam 
  • Firm/extra firm 
  • 24 cm (9.44 inches)

Tell me more about the Wunderflip Memory Foam Mattress

The Eve Wunderflip memory foam mattress is made up of three layers of high-quality foam.

The mattress has a high point elasticity and provides great support, promoting optimal spinal alignment and reducing pressure points.

It has a firm feel on one side and a medium feel on the other, so you can decide on how you sleep. 

It's also 5 times more breathable than standard memory foam. 

The memory foam contains drill holes, which help to encourage airflow and adapt to the shape of your body. 

The removable cover is treated with Purotex+, which is certified by Allergy UK. 

Reasons to buy

200-night trial period 

10-year guarantee

Adaptable firm & extra firm side 

Reasons to avoid

The cover is not washable 

It may be too firm for some sleepers 

Best Guarantee

DreamCloud Luxury Hybrid

The DreamCloud Luxury Hybrid mattress is a 5-layered premium mattress.
  • Memory foam & pocket springs
  • 28 cm (11 inches)
  • Medium-firm

Tell me more about the DreamCloud Luxury Hybrid

The DreamCloud Luxury Hybrid is a premium mattress from the same company that makes the Nectar memory foam mattress.

It combines high-quality memory foam with full-size pocket springs (called ActiveEdge coils), each measuring 15 cm (5.9 inches).

This is an orthopaedically designed mattress with medium-firm support to help eliminate back, neck, and shoulder pains.

The mattress offers enhanced breathability to help keep you cool and refreshed all night long. 

It also has low motion transfer and great edge support, making it an excellent choice for couples.

Reasons to buy

365-day trial period

Lifetime warranty

Excellent motion isolation for couples

Reasons to avoid

Extra deep sheets required 

Too firm for lightweight side sleepers

The cover is not removable 

Antibacterial

Panda London Hybrid Bamboo Mattress

The Panda Hybrid Bamboo mattress is the world's most advanced bamboo mattress.
  • Bamboo, memory foam & pocket springs
  • 27 cm (10.6 inches)
  • Medium-firm to firm

 

Tell me more about the Panda Hybrid Bamboo mattress

The Panda Hybrid Bamboo mattress is made in the UK and offers orthopaedic-grade support

The plush bamboo cover is soft, temperature-regulating, hypoallergenic, and antibacterial. 

The Panda mattress is infused with bamboo, making it odour-resistant and highly breathable​​​​​.

We found the Panda Hybrid Bamboo Mattress exceptionally comfortable in the back-sleeping position. 

The OrthoAlign foam optimises spinal alignment and works with a multi-zonal spring base for superior support.

Additionally, the mattress has 1,500 premium pocket springs that isolate motion, so you won't be disturbed by your partner. 

Reasons to buy

100-night trial period

10-year guarantee

Firm & supportive feel

Reasons to avoid

Might be too firm for lightweight sleepers 

The mattress initially had a chemical smell that lasted a few days

20% OFF with:
PERFECT20Click to copy code

BUY PANDA MATTRESS

Best Trial Period

Nectar Premier Hybrid

The Nectar Premier Hybrid combines pocket springs, micro springs, and memory foam.
  • Memory foam, micro springs & full-size pocket springs
  • 28 cm (11 inches)
  • Medium-firm support 

Tell me more about the Nectar Premier Hybrid

The Nectar Premier Hybrid mattress is one of Nectar's best-selling medium-firm mattresses, designed for superior comfort and support for all body types. 

This mattress has been designed with enhanced cooling in mind, wicking away moisture and allowing for greater air circulation. ❄️

This helps keep the mattress cooler and more comfortable, making it better suited to hot sleepers or those who sweat easily. 

The combination of up to 2,462  micro springs and full-size pocket springs also aids support and gives you a more stable sleeping surface.

It also comes with a risk-free 365-day trial, giving you the chance to try the product in the comfort of your own home.

Reasons to buy

365-day trial

Lifetime guarantee

Free named-day delivery

Reasons to avoid

Not the best edge support

Is stomach sleeping bad for you?

Stomach sleeping is often not recommended as the best sleeping position.

This is because it can strain your neck and back. 😣

Back pain areas
Front sleeping can lead to neck and back pain, particularly if you’re not using the right mattress.

Front sleepers must turn their head to one side to breathe, which can twist the spine out of alignment.

The situation becomes particularly problematic if you're lying on a mattress that doesn’t give enough support.

A mattress that doesn’t have good support can cause your abdomen to sink too deeply into the bed, leading to a 'hollow back' effect. 🩻

This position forces an unnatural curve in your spinal alignment, potentially exacerbating or leading to back pain.

Unsurprisingly, studies show that pain often correlates to more movement in sleep [1], which is connected to lower sleep quality.

The good news is that good mattresses for stomach sleepers will help prevent these issues.

Let’s take a closer look at how you can choose the best mattresses for front sleepers. 👇

How to choose the best mattress for stomach sleepers UK

Selecting the best mattress for front sleepers will ensure you wake up refreshed and ache-free. 🌞

Key considerations include:

  • Firmness and support
  • Mattress materials
  • Whether you share your bed
  • If you sleep hot
  • Price
  • What mattress size you want
  • Value-added services like delivery options, trials, and guarantees

Stay tuned as we dive deeper into each factor to help you find your perfect front sleeping mattress. 🏊

Mattress firmness and support

Stomach sleepers need a firmer mattress than side or back sleepers. 🛌

firm mattress
Front sleepers require firmer support to keep their spine straight.

This is because the firmer sleeping surface helps support better spinal alignment.

If the mattress is too soft, your midsection will sink in too much, causing a curve in your spine and potentially leaving you to wake up in pain. 😢

Stomach sleepers should not opt for anything softer than a medium-firm mattress.

Firmness according to sleeping position
As you can see on our firmness scale, people who sleep on their stomachs are best suited to firmness options from medium-firm to firm feel.

Front sleepers who don’t want something that feels rock-hard can find a balance in firmer mattresses with a cushioning pillow top or soft memory foam comfort layer. 😊

These provide a more snug initial comfort without compromising on the supportive core.

BUY IGEL ADVANCE 300I£ 1,649.99

How does body weight affect which is the best mattress for stomach sleepers?

When choosing a mattress for sleeping on your stomach, there's no denying that body type and weight play a pivotal role.

Ultimately, our weight can impact how firm a mattress feels. 🤔

So, for instance, a mattress will feel softer for someone who weighs more.

This same mattress will feel firmer to someone who weighs less.

These different perceptions are primarily due to how much we sink into a mattress and can also affect the different firmness levels we prefer.

Different firmness levels
How firm a mattress feels is hugely influenced by how much we sink into it.

People who weigh more will sink into a mattress more deeply, while someone lighter will experience less sinkage.

So, while all stomach sleepers need a firmer mattress, heavier-weight individuals tend to prefer something in the firm to extra-firm mattress range.

On the other hand, lighter-weight people will usually prefer something with a medium-firm to firm label. 🪶🧱

Whether you share your bed

Mattresses with low-motion transfer are ideal for couples as these prevent you from feeling every toss and turn your partner makes.

Memory foam, pocket spring, and pocket sprung hybrid mattresses offer the best motion isolation.

Couples, particularly front sleepers, should look for mattresses with good edge support. 💪

Edge support
A firmer mattress with good edge support will ensure you and your partner can enjoy more of your bed.

This can prevent that annoying roll-off feel and ensure you and your partner both have enough room to get a good night's sleep.

It can also be challenging for couples to find a mattress that is equally comfortable for both partners.

Mattress materials

Good mattresses for stomach sleepers come in a variety of materials and many firmness levels.

Let's have a quick run-down of the most popular mattresses and who might (or might not) like them. 🔎

These materials include:

  • Memory foam mattresses for stomach sleepers: Best for front sleepers who want body-hugging support and excellent pressure relief. It's not great for hot sleepers as it retains heat.
  • Pocket sprung mattresses for stomach sleepers: Great for front sleepers who want better breathability and tailored support thanks to the pocketed coils. However, they are usually more expensive than memory foam or coil spring mattresses.
  • Hybrid mattresses for stomach sleepers: Suitable for most sleepers as it combines memory foam's 5-star relief for pressure points with the enhanced airflow offered by spring-based mattresses.
  • Latex mattresses for stomach sleepers: Ideal for environmentally conscious shoppers who want something similar to memory foam in terms of body contouring capabilities but which sleeps cooler and feels firmer. It is less suitable for people on a budget as latex mattresses tend to be on the more expensive side.

You can also choose an open coil innerspring mattress, these are generally firmer and cheaper but have high motion transfer which is not great if you’re sharing your bed with a partner.

Each type of mattress offers its own unique benefits and drawbacks.

It's critical to consider your specific requirements when deciding the best mattress for sleeping on your stomach.

If you sleep hot

Generally, you're in luck if you're a front sleeper who runs hot. 🥵

You'll need a firmer mattress, which naturally allows for more airflow around the surface of the mattress and your body.

Having said that, we'd still recommend particular products if you’re looking for the best cooling mattress for stomach sleepers.

Hot sleepers beware: A memory foam mattress isn't the best fit for you.

Memory foam conforms to your body because it retains heat, which also means it can negatively impact the sleep quality [2] of people who already run warm.

Air circulation in pocket spring mattress
Pocket spring mattresses allow for more air circulation, which helps keep you cool and comfy.

For hot sleepers, a gel memory foam mattress is good, a latex or hybrid mattress is even better, and a pocket-sprung mattress is the best.

The Origin Hybrid, combining a pocket spring core with a graphite-infused cooling foam, is one of the best cooling mattresses for stomach sleepers on a budget.

It also has a breathable cover made of bamboo Tencel.

BUY ORIGIN MATTRESS£ 465

Mattress price

You can find the best mattresses for stomach sleepers in a range of price brackets.

If you’re in the market for a luxury mattress, the Eve Premium Hybrid or Emma Luxe Cooling mattress are excellent options.

Man sitting on coins

Alternatively, people shopping for a high-quality budget-friendly mattress for front sleepers should check out the Origin Hybrid or extra-firm Sealy Steeple Ortho Plus.

BUY SEALY STEEPLE ORTHO PLUS£ 429.95

Mattress size

The best mattresses for front sleepers come in a range of sizes, including:

  • Single mattress for stomach sleepers
  • Double mattress for stomach sleepers
  • King-size mattress for stomach sleepers
  • Super king mattress for stomach sleepers

You'll also be able to find models in less regular sizes, such as small single and small double front sleeper mattresses.

UK mattress sizes

Consider your bedroom size and whether or not you're sleeping with a partner to find the perfect bed size. 👩‍❤️‍👨

Adult couples should generally choose a double bed or larger for the best sleep.

Mattress delivery options

If you're looking for the best mattress for front sleepers in the UK, it's also worth considering factors like delivery. 🚚

While this doesn't affect the feel of your mattress, it will impact your overall experience.

Luckily, most online brands now offer free delivery throughout the UK. 💗

For a small additional fee, most retailers also provide premium delivery services, including 2-person, room-of-choice delivery.

two man delivery of mattress

If you’re looking for great delivery services and want a firmer memory foam mattress, we suggest checking out the Nectar memory foam mattress.

BUY NECTAR MATTRESS£ 475

Mattress trials and guarantees

Sleeping on the wrong mattress can leave stomach sleepers uncomfortable and in pain. 👎

Therefore, you must find a mattress that matches your needs.

A decent sleep trial will let you try your new mattress at home (for at least 30 days) so you can adjust to the feel of it.

mattress trial period

Beyond the initial adjustment period, you'll want to choose a mattress with a good guarantee.

Most reputable brands now offer mattress warranties of at least 10 years, protecting you against any potential faults that may develop over time.

When it comes to the best trial and guarantee, it's hard to beat DreamCloud. 🏆

The high-quality DreamCloud Luxury Hybrid (one of our favourites for the best mattress for front sleepers UK) stands out with its year-long trial and lifetime warranty.

BUY DREAMCLOUD£ 949

How to sleep on your front

As mentioned, doctors and sleep professionals don’t usually recommend front sleeping [3].

But what can you do if this is the sleeping position you prefer? 🤷

Aside from picking the best stomach sleeper mattress, you can do a few other things to sleep comfortably.

Our recommendations for comfortable stomach sleeping:

  • Use a flat pillow or sleep without a pillow to prevent neck pain when your head sits at an awkward angle.
  • Avoid bending your legs too much, as this can cause your hips to twist and misalign your spine.
  • Try adding extra support, such as a thin pillow, under your hips to prevent them from sinking in too deeply if you have a softer mattress.

These simple adjustments can make a significant difference in maintaining proper spinal alignment and ensuring a restful night’s sleep for front sleepers.

Should you buy one of the best mattresses for front sleepers?

If you tend to sleep on your front, having the right firm mattress is essential!

A mattress that is too soft can cause bending in the spine for stomach sleepers, leading to back pain and worse sleep quality.

The right mattress can ensure you sleep better and wake up pain-free. 🥰

Our top picks for the best mattresses for stomach sleepers UK:

Frequently asked questions

  • How can you sleep on your stomach?


    Knowing how to sleep on your stomach is critical, and a big part of sleeping better comes down to your mattress choice.

    Front sleepers should use firmer mattresses.

    These support good spinal alignment for a better night's sleep. 

    Unfortunately, when searching for the best mattress for stomach sleepers UK, you'll be met with options that aren't actually sold in the UK (such as the Nectar Premier Copper, Saatva Classic, the WinkBed, and the Helix Dawn mattress from the Helix Sleep mattress brand).

    If you're looking for a good mattress for stomach sleepers in the UK, we'd suggest the Luxury Firm Hybrid DreamCloud mattress.

    We also suggest using either a flat pillow or sleeping without a pillow at all to minimise the risk of neck pain.

  • What firmness of mattress is best for front sleepers?


    The best mattress for front sleepers UK should be firm.

    But why do stomach sleepers need a firm mattress?

    Well, a mattress that's too soft will not offer the right level of support, leading to poor spinal alignment and potentially resulting in back pain.

    A firm mattress will prevent your pelvis from sinking excessively, causing your back to dip.

    For light- to average-weight sleepers, you'll feel most comfortable on a medium-firm to firm mattress.

    Heavier individuals tend to sink into mattresses more, so they are better suited to a firm to ultra-firm mattress for stomach sleepers.

  • Can you sleep on your stomach on a memory foam mattress?


    Yes, you can sleep on your front on a memory foam mattress.

    However, you must choose a firmer option like the Nectar memory foam mattress for the best night's sleep.

    This all-foam mattress features 3 layers of foam, including a polyfoam top dual support layer, which feels firmer and offers better temperature regulation compared to ordinary memory foam.

    It also has a memory foam middle and cold foam base layer with 7 comfort zones for tailored spinal alignment support.

    Heavier-weight individuals and those who run warm may prefer a pocket sprung, latex, or hybrid mattress for sleeping on stomachs.

  • What does it mean if you’re a stomach sleeper?


    Stomach sleepers are simply people who tend to sleep on their front.

    To be considered a stomach sleeper, you are likely to fall asleep or wake up with your belly resting on your mattress.

    It’s also reasonably common for stomach sleepers to switch sleeping positions during the night.

    If you're a stomach sleeper who frequently wakes up with back or neck pain, you may consider buying one of the top-rated mattresses for stomach sleepers.

    You should also consider sleeping without a pillow or with a flat pillow to avoid straining your neck.

  • Does stomach sleeping cause back pain?


    Stomach sleeping can cause back pain, especially if you use the wrong mattress.

    A mattress that is too soft can lead to poor spinal alignment.

    If you notice that your stomach sinks into your mattress and your back dips at your waist, this can cause immediate and longer-term issues, including back pain.

    So, what are the best mattresses for stomach sleepers with back pain?

    Generally, a firmer mattress is a good choice for a stomach sleeper and back pain.

    The top mattresses are usually firm-feeling pocket sprung and hybrid mattresses, with their tailored support, are great if you want the best mattress for stomach sleepers with lower back pain.

    Can stomach sleeping cause chest pain?

    Sleeping on your front doesn’t typically cause chest pain.

    However, if you have a chest injury and sleep on your stomach, you may be putting additional pressure on the injured area and worsening pain.

    Additionally, those with acid reflux may find that front sleeping worsens the symptoms.

    Sleeping propped up, using a wedge pillow, or on your left side can help reduce acid reflux episodes [4].

    If you wake up with chest pain, consult a medical professional.

  • What is the best mattress topper for stomach sleepers?


    Many mattress toppers have a softer feel, which is less suitable for front sleepers.

    People who prefer sleeping stomach-down would be better suited to a firmer mattress topper (like the Simba mattress topper) to ensure they don't end up with a dip in their spine.

    However, it is unlikely that even a firm mattress topper would make a soft mattress suitable for a front sleeper.

    Instead, you’d be better off investing in one of the best stomach sleeper mattresses.

    One of our favourite supportive mattresses for front sleepers is the Origin Hybrid mattress, an excellent and affordable choice.

  • What are the best mattresses for side and stomach sleepers?


    The best mattresses for stomach and side sleepers are usually different.

    Overall, side sleepers require a softer mattress that lets areas like the shoulders and hips sink in

    On the other hand, stomach sleepers need a firmer mattress that prevents their pelvis from sinking in too deeply.

    Ultimately, your mattress should support optimal spinal alignment, no matter your preferred sleeping position.

    Our top recommendation for the best mattress for front sleepers UK is the Origin Hybrid or DreamCloud Luxury Hybrid.

    Alternatively, the softer Simba Hybrid is one of our favourite picks for the best mattress for sleeping on side.

  • References

Nicky

Nicky

Editor & Certified Sleep Therapist

Nicky is an experienced writer and editor with numerous qualifications. As a certified sleep coach, her interests lie in understanding how sleep problems arise from hormonal and environmental issues, particularly as part of stress and anxiety management.

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