Nicky

Nicky Peters

Nicky's travelled the world and slept on a fair number of beds - from luxurious king sizes in five-star hotels to creaky, worn innerspring mattresses in dodgy hostels.

Now, as editor of Sleep Hero UK and a certified sleep therapist, she's on the hunt to find the best products and practices in the sleep world in the UK and beyond.

When not writing (or sleeping), Nicky enjoys a range of sporty activities, including hiking, swimming, and skating, and gets her energy from eating copious amounts of sushi.

Expertise

While an expert sleeper and writer with BA, BA(Hons), and MA qualifications, Nicky is also a certified sleep coach and works on understanding how sleep problems arise from hormonal, environmental, and comfort-based perspectives, particularly as part of stress and anxiety management.

Certificates

SleepmeU: Sleep Coach. ACSM-, AFAA-, NASM-, and NSCA-accredited.

The SleepmeU course is an accredited sleep coaching certification that focuses on everything related to healthy sleep habits, including hormones, homeostasis, the physical and psychological effects of sleep, sleep cycles, chronotypes, CBT-i, performance enhancement, diseases, and sleep trackers.

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RSPH: Understanding SleepCPD-accredited.

The RSPH: Understanding Sleep course offers a specific UK perspective on sleep, considering the public health implications of a lack of sleep, the impact of drugs and alcohol, various sleep disorders, and how we can achieve better sleep. 

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Articles by Nicky

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