The Best Online Sleep Courses

The Best Online Sleep Courses UK (2024)

Last updated: 29.01.2024 Reading time: 3 Min.

So you're looking for a new career as a sleep therapist?

Or perhaps you're only looking to understand your sleep better - and help yourself or loved ones beat insomnia?

No matter your prime driving force, taking a sleep course (or getting a sleep certification) can have a host of benefits.

Here is a list of some of the best online sleep courses you can take to grow your knowledge and help you break into a new field.

Let's dive right in.

person studying and sitting in front of books

Which sleep course should you take?

Of course, there's no easy way to answer this, as it largely depends on why you're looking into taking a sleep course in the first place.

For this reason, we've divided our list of sleep courses into different categories.

  • Sleep courses for individuals: The bulk of these will focus on a basic understanding of sleep and sleep disorders, with the aim of helping individuals sleep better. A few may be more related to specific interests, while others form part of more exclusive coaching programmes. Some of these may also be of interest to professionals who are just getting started in the sleep world.
  • Sleep training courses for professionals: The resources listed here include both free and paid-for additional certifications as well as full-time diplomas for professionals in the sleep and wellness industries. Some of these may also be of interest to individuals looking to expand their knowledge.
  • Sleep courses for parents: These courses are aimed at new parents to help them cope with the sleep needs of their children - and help them sleep better in the process.

Of course, we only list a handful of the most popular English language sleep courses available online - you may be able to find many more offered by individuals or smaller institutions. 🎓

If you're not sure which sleep course to take, it'd be a good idea to look for your topic of interest and then weigh up the cost and time commitment required.

For professionals, taking a closer look at the certifications and accreditations of each course will be important.

Sleep courses for individuals

If you're struggling with insomnia and need a more hands-on approach to dealing with sleep problems, taking a sleep course may help.

Improving Your Sleep

  • Course offered by: Harvard Health Publishing - Harvard Medical School (USA)
  • Prime focus: Helping individuals improve their sleep with information on sleep patterns, treating sleep disorders, and tips for a good night's sleep
  • Cost: £
  • Enrol: Take the Harvard Improving Your Sleep online course

Introduction to Good Sleep for Adults

  • Course offered by: Sleep Action (UK)
  • Prime focus: Individuals wanting to understand their sleep better. Topics covered include sleep patterns, what happens when sleep goes wrong, and how to get a good night's sleep
  • Time commitment: 1.5 hours
  • Cost: £
  • Enrol: Take the Introduction to Good Sleep for Adults course

Science of Sleep and Dreams (for individuals and professionals)

  • Course offered by: New Scientist Academy (UK)
  • Prime focus: The importance of sleeping and dreaming for cognition, mental health, and well-being
  • Certification: Digital Certificate of Completion. This course is CPD-certified.
  • Time commitment: 4 - 6 hours
  • Cost: Free
  • Enrol: Take the Science of Sleep and Dreams online course

Sleep Awareness

  • Course offered by: WA Management (UK)
  • Prime focus: Sleep awareness training for individuals struggling to sleep. Topics covered include why we need sleep, what happens during sleep, reasons for disrupted sleep, using tech to track sleep, and methods for managing sleep
  • Certification: Sleep Awareness Training Certificate available on successful completion
  • Time commitment: 30 minutes
  • Cost: £
  • Enrol: Take the Sleep Awareness training course

Sleepstation (coaching programme only)

  • Course offered by: Sleepstation (UK)
  • Prime focus: Clinically validated sleep improvement programme to help you sleep better through work with coaches
  • Time commitment: Individual coaching sessions
  • Cost: £ (or free access through the NHS)
  • Enrol: Read up on the Sleepstation coaching programme

Sleep Well, Live Better

  • Course offered by: The Insomnia Clinic (UK)
  • Prime focus: Step-by-step programme to understanding and improving sleep using evidence-based and NHS-recommended techniques
  • Time commitment: 4 weeks
  • Cost: £££
  • Enrol: Take the Sleep Well, Live Better course

Udemy (various sleep courses for individuals and professionals)

  • Courses offered by: Udemy (USA)
  • Prime focus: A range of sleep-related courses available, including "Restoring Deep Sleep to Enhance Your Health", "Learn Optimal Sleep to Improve Your Health, Energy, and Mind", and "Yoga for Insomnia"
  • Certification: Udemy courses are not accredited, but a Certificate of Completion may be available
  • Time commitment: Course-dependent
  • Cost: £
  • Enrol: Browse Udemy sleep courses online

Understanding Insomnia and Improving Sleep

  • Course offered by: NHS (UK)
  • Prime focus: Helping people who are suffering from prolonged sleep difficulties understand insomnia and improve their sleep
  • Time commitment: 2-hour weekly group sessions for 5 weeks
  • Cost: Free, but you will need to be referred by your GP or mental health worker
  • Enrol: Read more about the Understanding Insomnia and Improving Sleep course

Understanding Sleep

  • Course offered by: Royal Society for Public Health (UK)
  • Prime focus: Introduction to sleep as a public health issue, with a focus on healthy sleep and improving sleep routines, how alcohol and drugs affect sleep, and sleep disorders
  • Certification: CPD-accredited Certificate of Completion available
  • Time commitment: 3 hours
  • Cost: Free (but certificate purchasing available)
  • Enrol: Take the RSPH Understanding Sleep course

Sleep training courses for professionals

Whether you're already working in sleep-related fields or are looking to get started, these courses can help you get ahead.

Circadian Clocks

  • Course offered by: Ludwig Maximilian University of Munich via Coursera (Germany, course in English)
  • Prime focus: Undergraduate introduction to chronobiology and circadian rhythms
  • Certification: Coursera certificate
  • Time commitment: 13 hours
  • Cost: Free (but certificate purchasing available)
  • Enrol: Take the Circadian Clocks online course

ESRS webinars

  • Webinars offered by: European Sleep Research Society
  • Prime focus: On-demand and upcoming webinars on a variety of sleep-related topics, primarily geared towards those professionally active in sleep-related fields
  • Time commitment: Approximately 1-2 hours per webinar
  • Cost: Free
  • Enrol: Watch ESRS webinars online

Healthy Sleep (for professionals and individuals)

  • Course offered by: Division of Sleep Medicine - Harvard Medical School (USA)
  • Prime focus: Covers a range of sleep basics, including why sleep matters, the science of sleep, the role of genetics and ageing in sleep, and tips on dealing with sleep disturbances. This course is part of Harvard's Sleep and Health Education Programme to help individuals and professionals understand the importance of good sleep and help recognise sleep problems.
  • Time commitment: Interactive website with a variety of information. Time commitment depends on topics of interest.
  • Cost: Free
  • Enrol: Explore the Harvard Healthy Sleep public education online course

Holistic Sleep Coaching Programme

  • Course offered by: Holistic Sleep Coaching (UK)
  • Prime focus: Aimed at helping sleep coaches who work directly with families, with a focus on sleep biology, cycles, hygiene, routines, safe sleep, naps, health challenges, mental health, sensory differences, creating sleep strategies, and more
  • Certification: Certification accredited by Open College Network
  • Time commitment: 14 weeks (there is also a condensed 1-day version available - more info at Holistic Sleep Coaching Mini-Course)
  • Cost: £££
  • Enrol: Apply for the Holistic Sleep Coaching programme

Oxford Online Programme in Sleep Medicine (post-graduate)

  • Course offered by: University of Oxford (UK)
  • Prime focus: Sleep medicine
  • Certification: PgDip or MSc
  • Time commitment: 2 years
  • Cost: ££££
  • Enrol: Apply for the Online Programme in Sleep Medicine programme

Sleep Consultant Accredited Practitioner Diploma

Sleep Counselling Online

  • Course offered by: Sleep Action (UK)
  • Prime focus: Aimed at professionals working with children and young people with additional support needs
  • Certification: Certification dependent on satisfactory completion of first sleep counselling case
  • Time commitment: 39 hours
  • Cost: ££££
  • Enrol: Take the Sleep Counselling online course

Sleep: Neurobiology, Medicine, and Society

  • Course offered by: University of Michigan - Michigan Online (USA)
  • Prime focus: Scientific and cellular-level understanding of the biological, personal, and societal relevance of sleep, with a focus on the neurobiological basis of sleep control, sleep disorders, and the societal relevance of sleep
  • Certification: Not eligible for UM credits, but you can get a certificate if taken via Coursera
  • Time commitment: 12 weeks
  • Cost: Free (but certificate purchasing available)
  • Enrol: Take the Sleep: Neurobiology, Medicine, and Society online course

Sleep Well Academy (various sleep courses)

  • Course offered by: Sleep Well Academy, in partnership with The Sleep Charity (UK)
  • Prime focus: A variety of topic-specific courses for professionals working in the health and sleep industries, focusing on sleep for both children and adults. Some courses are by application only, and there may be prerequisites.
  • Certification: CPD-credited.
  • Time commitment: Course-dependent
  • Cost: £ - £££
  • Enrol: Browse the Sleep Well Academy online courses

Sleep courses for parents

New parents often struggle with the sleep needs of their babies, but luckily there are some courses specifically designed to help.

Baby Sleep Training Course

  • Course offered by: Little Z's (USA)
  • Prime focus: Step-by-step programme to help babies aged 4 - 16 months get better sleep, with continued support for parents
  • Time commitment: 2 weeks
  • Cost: ££
  • Enrol: Take the Little Z's Baby Sleep training course

Just Chill Baby Sleep (various courses according to age groups)

  • Course offered by: Just Chill Baby Sleep (UK)
  • Prime focus: A variety of courses are offered, including "Early Days & Foundations of Sleep (0 - 5 months)", "Sleep Success (6 - 9 months)", "Sleep Success II (10 - 18 months)", "Sleep Success III (1.5 - 4 years)", and "How To Sleep Better For Parents"
  • Certification: These courses are designed for new parents only, but course material is science-backed and approved by the MAMA Academy, Made for Mums, and Bambini
  • Cost: £ (bundle offers also available)
  • Enrol: View the Just Chill Baby Sleep courses

Newborn Sleep

  • Course offered by: The Mummy & Daddy Sleep Consultant (UK)
  • Prime focus: Aimed at expecting parents or those who have just given birth to learn the foundations of baby sleep and safe sleeping guidelines according to The Lullaby Trust
  • Cost: £
  • Enrol: Take the Newborn Sleep online course

The 5 - 24 Month Collection

  • Course offered by: Taking Cara Babies (USA)
  • Prime focus: A collection of 3 online courses to help you and your baby achieve 10 - 12 hours of sleep a night, conquer naps, and deal with bumps along the way
  • Time commitment: 20 hours
  • Cost: ££ - £££ (courses available independently or as the full collection)
  • Enrol: View the Taking Cara Babies 5 - 24 Month Collection baby sleep courses

Do you have a sleep course to add?

While we make an effort to keep our list of the best sleep courses up to date, it's likely that we may have missed some newer offerings.

If you run or have recently taken an out-of-this-world sleep course, please pop us a message via our Contact Us page.

Frequently asked questions

Nicky

Nicky Peters

Editor & Certified Sleep Therapist

Nicky is an experienced writer and editor with BA, BA(Hons), and MA qualifications. As a certified sleep coach, her interests lie in understanding how sleep problems arise from hormonal and environmental issues, particularly as part of stress and anxiety management.

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