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Best Pillows for Neck Pain

Best Pillows for Neck Pain UK (2022)

Katharyn

Last updated: 20.06.2022 5 Min.

Do you wake up in the morning with a sore or stiff neck? 😭

Many people don't realise that a pillow can worsen or alleviate their neck pain and headaches.

Some pillows are designed to support the neck and provide superior comfort so you can start every day pain-free. 🙌

Below, we’ve listed some of the best pillows for neck support in the UK.

Let's get right to it. 🥳

best pillows for neck pain

Our top pillows for neck pain in the UK:

    Our Favourite

    Panda London Memory Foam Bamboo Pillow
    Price from £ 44.95

    Panda London Memory Foam Bamboo Pillow

    The Panda Memory Foam Bamboo Pillow combines supportive memory foam with a soft and sustainably sourced bamboo cover.

    Third-generation memory foam conforms to the shape of your neck, providing improved support and spinal alignment.

    All about the Panda Memory Foam Bamboo Pillow

    The Panda Memory Foam Bamboo Pillow combines supportive memory foam with a breathable bamboo cover. 🐼

    Third-generation memory foam technology provides improved neck, shoulder, and spine support.

    panda bamboo pillow
    The Panda pillow bamboo cover is soft and comfortable.

    Plus, the bamboo cover is eco-friendly and promotes airflow to keep you cool and comfortable even if you are a warm sleeper. ❄️

    Bamboo is antimicrobial by nature, which helps to keep dust mites and germs at bay.

    A mesh fabric protector is also included and helps extend the life of your pillow. 📆

    Panda pillows come with a 10-year warranty and a 30-night trial period, so you have time to make sure it’s the perfect fit for you.

    The Panda Bamboo Memory Foam cushion offers amazing value for money!

    BUY PANDA PILLOW£ 44.95

      Panda Bamboo Memory Foam Pillow
    Composition: Memory foam
    Firmness level: Medium
    Trial period: 30 nights
    Guarantee: 10 years
    What we love: 3rd generation memory foam and a sustainable, breathable, and antibacterial bamboo cover.
    What could be improved: The pillow cannot currently be adjusted.

    Tempur Original Pillow
    Price from £ 95

    Tempur Original Pillow

    Tempur Original pillows have a medium-firm feel and are a fantastic choice for individuals who want a mix of support and comfort.

    The Tempur Original pillow has thousands of micro cushions to provide excellent head, neck, and shoulder support.

    All about the Tempur Original Pillow

    The Tempur Comfort Original pillow is one of the best choices in the UK for all different sleeping positions.

    tempur original pillow

    It has a few remarkable qualities:

    • Firm yet adaptive Tempur material
    • Deeper loft for side sleepers
    • Contouring support for the head and shoulders

    The Tempur Original pillow is designed with micro cushions that provide superior comfort whilst maintaining complete pressure relief. 💆‍♀️

    The medium-feel firmness of the Tempur Comfort Pillow Original cushions your head and shoulders to alleviate neck pain and discomfort.

    The Tempur Pillow Original also includes a washable soft cotton cover that can be cleaned at 60 degrees. 🧼

    A 30-day trial period and a 3-year guarantee mean you can purchase without worry. 

    BUY COMFORT ORIGINAL PILLOW£ 95

      Tempur Original Pillow
    Composition: Memory foam
    Firmness level: Medium
    Trial period: 30 days
    Guarantee: 3 years
    What we love: The pillow features patented micro cushion technology and temperature-sensitive material.
    What could be improved:  Front sleepers may not suit this pillow as it is quite high and cannot be adjusted.

    Eve Memory Foam Pillow
    Price from £ 59

    Eve Memory Foam Pillow

    The Eve Memory Foam Pillow is one of the most supportive pillows on the UK market.

    The design of the Eve pillow is perfect for back and side sleepers suffering from neck pain due to a lack of support.

     

    All about the Eve Memory Foam Pillow

    The Eve Memory Foam Pillow achieves peak comfort with its velvety soft yet dense foam.

    eve memory foam pillow

    This perfect balance between hard and soft allows the pillow to cradle the neck and ensure the neck and spine are kept aligned throughout the night.

    What’s more, the unique air holes keep this pillow constantly cool and comfortable. 

    You can say goodbye to waking up sweaty and having to flip your pillow to find the cool side.

    The 40°C machine-washable cover makes it easy to keep things fresh. ✨

    You can also buy the Eve Memory Foam Pillow with total confidence thanks to the 30-day trial and 2-year guarantee.

    BUY EVE PILLOW£ 59

      Eve Memory Foam Pillow
    Composition: Memory foam
    Firmness level: Medium-firm
    Trial period: 30 days
    Guarantee: 2 years
    What we love: The air holes inside the material give this memory foam pillow plenty of room to breathe.
    What could be improved: The pillow is not adjustable and some sleepers find the positioning too high.

    Simba Pillow
    Price from £ 70.85 (109 )

    Simba Pillow

    The Simba Hybrid Pillow is an excellent choice for those in need of adjustable support.

    You can adjust the height of your Simba Hybrid pillow for superior neck support.

    All about the Simba Hybrid Pillow

    The Simba Hybrid pillow offers comfort and support to a wide range of sleepers.

    It features unique memory foam "nanocubes" that can be added and removed to best suit your preferences.

    The shredded memory foam also gives the pillow more of a traditional feel, which may be a welcome relief to those not comfortable on more rigid memory foam pillows. 😴

    Simba hybrid nanocube technology

    Conveniently, the Simba Hybrid pillow also features astronaut-inspired temperature-regulating technology that absorbs, stores, and releases heat as needed to keep sleepers comfortable all night long.  🚀

    The Simba Hybrid pillow cover is removable and machine-washable.

    This makes it a great choice for people prone to allergies. 🤧

    The Simba pillow is delivered free of charge but unfortunately doesn't include a trial period.

    SIMBA PILLOW: 35% OFF WITH MATTRESS£ 70.85

      Simba Hybrid Pillow
    Composition: Shredded memory foam
    Firmness level: Medium-firm
    Trial period: None
    Guarantee: 1 year
    What we love: The pillow is super easy to adjust and its temperature regulation technology makes it very comfortable.
    What could be improved:  A trial period would make all the difference.

    Emma Original Pillow
    Price from £ 49.50 (99 )

    Emma Original Pillow

    The Emma Original pillow is a height-adjustable pillow with customisable layers for the best individually-tailored support possible. Get an exclusive Sleep Hero discount code when you sign up for our newsletter.

    The Emma Original pillow contains three high-quality foam layers for exquisite comfort and support.

    All about the Emma Original Pillow

    The Emma Original pillow consists of three different foam layers, including cold foam, Airgocell foam, and memory foam.

    Conveniently, you can add or remove these layers as you wish. 💪

    emma original pillow layers
    The Emma pillow comes with three individual foam layers.

    This means you can adjust both the height and the firmness of the pillow.

    • If you need firmer support, sleep on the cold foam layer.
    • If you want orthopaedic pressure relief, sleep on the memory foam layer.

    Considering you can adjust the pillow's loft, this is an ideal choice for back, front, and side sleepers. 

    The Emma Original pillow also comes with a removable machine-washable cover. 🛀

    It's delivered within 3 working days and comes with a 200-night trial period.

    50% OFF EMMA PILLOW£ 49.50

      Emma Original Pillow
    Composition: Memory foam, Airgocell foam, and cold foam
    Firmness level: Adjustable
    Trial period: 200 nights 
    Guarantee: 2 years
    What we love: How easy it is to adjust the pillow to get the neck support you need.
    What could be improved: The pillow may be too rigid for some sleepers.

    What is neck pain?

    Neck pain can have a variety of causes, including stress and sitting or sleeping positions.

    As our lives have become more stagnant with office jobs and technology use, neck pain is on the rise. 💻

    More and more young people are being affected by these aches and pains.

    man sitting at computer
    The rise of computer use has led to an increase in bad posture.

    It is important to note that a new neck support pillow won’t cure neck pain or headaches if there are other causes.

    You should seek medical advice from a doctor or chiropractor if you are suffering from recurring neck problems.

    While a good pillow can’t necessarily cure chronic neck pain, a bad pillow or mattress can aggravate it. 💢

    Studies show that pillows can cause discomfort and disrupt sleep.

    When you get less sleep, your body has less time to heal.

    If your neck isn’t supported, you will strain the area and put your spine and muscles under additional pressure. 😖

    Men with back and neck pain
    A bad pillow and mattress can lead to chronic neck and back pain.

    Just think about how many hours you sleep every day.

    When your mattress is too firm or too soft, it causes poor posture.

    Similarly, pillows that are of the wrong height or firmness lead to your head and spine not being aligned. 😨

    Neck pain usually radiates from the cervical spine (the spinal area just below your head).

    With the amount of time we spend sleeping every day, it’s no surprise that the wrong pillow can majorly impact our necks.

    If you often wake up with neck pain, it’s likely that your neck pillow isn’t giving you the support you need. 👎

    Is back pain linked to bad pillows or mattresses?

    Just as neck pain can be caused by the wrong pillow or mattress, it can also worsen back pain.

    Your body needs to be properly supported as you sleep. 🛌

    spinal alignment graphic
    A suitable pillow and mattress encourage optimal spinal and neck alignment.

    Otherwise, your poor posture is reinforced for hours every night.

    Incorrect posture can lead to muscle strains and incorrect spinal alignment.

    Bad posture will leave you feeling sore and less rested every time you sleep. 😫

    How can the best pillows for neck pain help?

    Just as the right pillow materials and qualities can make neck pain practically disappear, the wrong ones can worsen everything just as easily. 👎

    If you have been suffering from neck soreness, you cannot underestimate the importance of finding a neck pillow that works for you.

    Bear in mind that side sleepers will need a different pillow to back or front sleepers. 😴

    Side sleepers

    Side sleepers with firmer mattresses tend to sleep best with higher loft and firm pillows.

    A taller pillow compensates for the minimal sinkage of a firm mattress and prevents the shoulders from being squashed.

    People with broader shoulders also often need higher loft pillows to align their spine. 💪

    Those with softer mattresses that allow their shoulders to sink in should go for lower loft pillows.

    Side sleeper graphic
    Side sleepers need a high and firm pillow.

    Side sleeping creates a bigger space between the head and shoulders, so you should make sure the pillow fills this empty space. 💞

    The average person sleeps on their side 50% of the time.

    The Emma Original Pillow is an ideal side sleeper pillow for those that need extra elevation to stay aligned.

    50% OFF EMMA PILLOW£ 49.50

    Back sleepers

    Back sleepers are fairly lucky and can get away with pretty much any pillow, although a medium-loft pillow is usually preferred.

    Back sleeper pillow graphic
    Back sleepers need a medium pillow.

    You just need to make sure your head is in the same position as it would be if you were standing upright.

    A pillow that follows the natural curve of the neck whilst providing support can improve spinal alignment and reduce shoulder pain. 🎉

    Back sleepers can also look at secure neck support pillows such as a cervical pillow or a contour memory foam pillow.

    The Tempur Original Queen pillow is a great option as it's shaped to follow the back of the neck with pressure-relieving memory foam.

    BUY TEMPUR ORIGINAL£ 1,299

    Stomach sleepers

    A lower loft and soft pillow are usually best for stomach sleeping.

    Stomach sleeper pillow graphic
    Stomach sleepers need a soft and low pillow.

    This type of pillow will prevent your head from being lifted out of alignment with your spine. 😲

    A thin pillow that keeps the neck straight can provide pain relief and improve sleep quality.

    For instance, the Tempur Ombracio pillow is designed specifically for the stomach sleep style.

    BUY OMBRACIO PILLOW£ 105

    tempur ombracio pillow graphic
    The Tempur Ombracio pillow is the perfect height and shape for stomach sleepers.

    Alternatively, an adjustable pillow works well for people who rest on their front or frequently change sleeping positions. 🌟

    Our favourite adjustable pillows:

    Why you need to think about which pillow you choose

    Always consider your sleeping position (even if you don’t really stick to one in particular) when choosing a pillow. 🤔

    Your mattress firmness will also affect which pillow is best, with higher loft pillows better suiting firmer mattresses.

    The best pillows for neck pain (and headaches) keep your head in perfect alignment with your spine and shoulders. 👍

    Pillow alignment graphic
    A pillow should be the appropriate height to align your neck and spine.

    A supportive pillow will stop your head from falling too low or too high.

    It helps prevents neck cricks and soreness and this can also reduce headaches. 💆

    Ergonomic pillows for neck support tend to offer a firmer feel and are shaped to fit the neck without adding extra pressure to it.

    They allow sleepers to get a better night's rest and stop you from being disturbed by pain.

    The Groove pillow is an excellent ergonomic option.

    35% OFF GROOVE PILLOW£ 29.95

    Ergonomic neck support pillows also help relieve pressure and prevent neck, shoulder, and spine problems from worsening over time. ⏰

    Person laying on ergonomic pillow
    Ergonomic pillows support the neck.

    Not everyone enjoys ergonomic pillows, though, since they can be pretty deep and may push the upper spine out of alignment.

    You might not be able to completely rid yourself of neck pain, depending on what’s causing it.

    But the right pillow will make a world of difference to your sleep and your neck pain.🌏

    How to choose a pillow for neck pain and headaches

    The right pillow should keep you in the same position as if you were standing upright with excellent posture. 💂

    Here's a short checklist to help you find the best pillow for your neck pain and headaches:

    • Pillow height
    • Pillow firmness
    • Sleeping position
    • Mattress firmness
    • Your size and build
    • Pillow feel and preference
    • Breathability (especially for warm sleepers)

    You can use this list to quickly check if a pillow will help alleviate your neck pain or headaches. 💆

    Upper spinal alignment
    The correct pillow prevents the neck from bending.

    The ideal pillow for total support will change dramatically depending on your preferences, mattress, and sleeping position.

    If you don’t know how you sleep or what loft and firmness you need, you can always try out an adjustable pillow.

    These allow you to play with different pillow heights so you can find one you love.😻

    The Simba Hybrid Pillow is a super comfortable and adjustable option with removable nanocubes.

    SIMBA PILLOW: 35% OFF WITH MATTRESS£ 70.85

    Simba Hybrid pillow nanocubes

    Woman sleeping on side on Simba Hybrid pillow

    Many of our best pillows for neck pain offer trial periods where you can test them out.

    The Kally Adjustable pillow comes with a 14-night trial and 4 adjustable layers to provide the support and comfort you desire. 👏

    Different pillow materials

    Pillows come in a variety of materials that may suit your needs.

    But there are pros and cons to each.

    We discuss them all below. 👇

    Memory foam pillows

    Memory foam is one of the most popular choices for those searching for the best pillows for neck pain in the UK.

    The material feels soft to the touch.

    But memory foam also has a contouring effect and is firmer than traditional pillows.

    This allows it to support the head and neck in the right position.

    memory foam pillows
    Memory foam pillows are designed for support.

    It also offers a warmer sleep, great for those who run a little cold but not so good for those who often wake up sweating. 🔥

    If you want a pillow that is supportive and soft, try the Panda London Memory Foam Bamboo Pillow. 🐼

    BUY PANDA PILLOW£ 44.95

    Feather & down pillows

    It can be hard to beat the plushness of a traditional feather and down pillow. 🦆

    These don’t always offer great neck support because they are so soft.

    If you want this type of pillow, it’s best to check its firmness level first. There are some on the market specifically designed to offer a firmer feel and greater support.

    The Littens 100% Pure Hungarian Goose Down Pillow is a great hypoallergenic pillow for those with neck pain.

    BUY GOOSE DOWN PILLOWS£ 149

    Microfibre pillows

    Microfibre pillows tend to be easier to clean and are less likely to cause allergy issues. 🤧

    You can find microfibre pillows with a variety of lofts and firmness levels, so it should be simple to find one that works for you.

    Plus, microfibre pillows tend to be much more affordable than memory foam or down and feather pillows. 🤑

    Woman hugging a pillow
    The best pillows are comfortable and suit your budget.

    A great microfibre pillow choice for neck and head support is the Eve Microfibre Shaper Pillow.

    BUY EVE SHAPER PILLOW£ 49

    Latex pillows

    Environmentally-friendly options, like Tencel or latex pillows, are becoming more popular too.

    Tencel offers sleepers great support and comfort.

    Plus, it’s 100% biodegradable and doesn’t require high-energy manufacturing. 🌳

    All of this makes Tencel an excellent choice for those who are trying to be more eco-friendly.

    pros and cons of latex pillows

    Latex is one of the most durable and popular pillow materials around. 💪

    Latex pillows are ideal for sleepers who like memory foam pillows, but want the initial feeling to be softer.

    Additionally, latex is naturally hypoallergenic and anti-fungal.

    The Relyon Superior Comfort Latex Pillow helps reduce headaches with great neck support and its anti-allergenic design.

    BUY RELYON LATEX PILLOW£ 117

    Pillow accessories

    We highly recommend choosing a suitable pillowcase for your neck pillow.

    A pillowcase with a bamboo or cotton cover is an excellent choice, particularly for a pillow made with polyurethane foam.

    Woman with sleep accessories
    The bedding you choose can also contribute to your overall sleep wellness.

    An additional pillow protector can also improve pillow durability for long-lasting sleep wellness. 😁

    You should also make sure the pillowcase is suitable for your neck pillow.

    Whilst a regular pillowcase will fit most standard pillows, a cervical support or contour pillow may require a specific size of pillowcase.

    Take a look at our favourites pillowcases and protectors below:

    What is the best pillow for neck pain?

    The right neck support pillow can’t magically make your pain disappear.

    But it can help. 💗

    If you are waking up most mornings with shoulder, neck, or back pain, you may need to change your pillow.

    Before you buy yours, make sure you consider your sleeping position and preferred pillow material.

    This will help you choose a pillow that’s extra comfy and supportive.

    Frequently asked questions

    • Where can I buy a pillow for neck pain?


      You can buy a pillow for neck pain from most bedding retailers.

      This includes:

      And many more!

      You can take a look at our best pillows guide for more advice on our favourite pillows available right now. 
    • What is the best pillow for side sleepers?


      The best pillow for side sleepers has a high loft and firm feel

      This is because sleeping on your side creates a wide gap between your head and shoulders.

      Therefore, it’s vital to choose a pillow that fills that space and provides optimal support.

      The pillow should be deep enough to lift your head and keep your neck aligned with the spine.

    • What is the best way to avoid neck pain?


      If you wake up regularly with back or neck pain, this could be due to an unsuitable pillow or mattress.

      You should first ensure your mattress and pillow are suitable for your sleeping position.

      A mattress that has lost its support and creates dips can also lead to an uncomfortable sleep.

      Our best mattresses article can guide you through our favourite recommendations.

    Katharyn

    My true talent is to fall asleep wherever I am. But the more I do, the more I appreciate my own bed. And now I get to help people find the perfect place to rest their heads.

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