Does Horlicks actually make you sleepy?
Despite its long-standing reputation as a bedtime drink, Horlicks has no sedative properties.
This means there's nothing in its ingredients that directly induces sleep. 🤔
Yet, the comforting warmth and nutritional content, rich in minerals and protein, might help you unwind before bed.
These nutrients can help alleviate nighttime hunger and the grogginess that often postpones sleep.
What are the benefits of drinking Horlicks?
Horlicks can be a useful sleep aid, but it is also packed with nutrients that have multiple benefits. 👇
Great for the immune system
Horlicks is full of nutrients that are essential for a strong immune system.
Vitamins such as B6, C, and D and zinc play a crucial role in maintaining your body's defences.
Horlicks also contain iron, which contributes to producing healthy red blood cells, further bolstering your immune system against fatigue.
Supports bone health
The rich mineral content in Horlicks, including calcium, is fundamental to developing and maintaining strong bones. 🦴
Vitamin D enhances the body's absorption of these minerals, making it a valuable drink for anyone looking to bolster their bone density and health.
Ideal for pregnancy
The gentle formula of Horlicks makes it an ideal drink for expectant mothers.
Its rich vitamin and mineral contents support the nutritional needs of both the mother and the developing baby. 🤰
It contains folic acid, a key vitamin during pregnancy, helping to form the neural tube and prevent major birth defects.
The ease of digestion is an added benefit, making it a comforting choice for mothers-to-be.
Supports children's growth and development
Horlicks is clinically proven to support children's growth and development.
It contains a blend of vital micronutrients that contribute to developing stronger bones and helping children grow. ⬆️
Furthermore, Horlicks can improve concentration and attention, boosting children's educational well-being.
Alternatives to drinking Horlicks before bed
Horlicks is essentially malted milk, and there are some other malted milk brands to consider.
The most popular alternative is Ovaltine.
However, Horlicks contains slightly less sugar than Ovaltine.
You may also find cheaper alternatives at your local supermarket, such as Asda’s Instant Malt drink.
But we recommend the original Horlicks brand to get all the nutritional benefits of this malted milk beverage. 🐄
You can also consider some other drinks that have been proven to help with sleep:
- Cherry juice: Studies show this drink can increase the natural hormone melatonin and induce sleep.
- Valerian tea: It’s often used to aid in sleep and reduce insomnia but isn’t recommended for pregnancy.
- Warm milk: If you’re not keen on the taste of malted milk, try regular warm milk containing the amino acid tryptophan, which naturally converts into melatonin to aid in regulating sleep.
- Chamomile tea: A soothing herbal tea which promotes relaxation and induces sedation. Other green teas, such as peppermint, may also help with relaxation.
If you’re not a fan of hot drinks, try drinking banana smoothies or coconut water in the evening as another healthy, sleep-inducing alternative.
Is it bad to drink water before bed?
Drinking water before bed can keep you hydrated and help you attain your ideal body temperature. 🌡️
However, drinking too much may cause you to need the bathroom at night, disrupting your sleep cycle.
But keeping a glass of water by your bedside or drinking a cosy drink an hour or two before bed shouldn’t be too much of a problem.