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Best Anti-Snoring Pillows

BEST ANTI-SNORING PILLOWS

Nancy K.

Last updated: 25.11.2020 6 Min.

An anti-snoring pillow? Does that really exist?

Unfortunately, there aren’t really any pillows that can prevent snoring entirely.

But, you will be able to choose a pillow that should help reduce snoring.

The anti-snoring effectiveness of a pillow depends on numerous factors.

In this article, we’ll introduce you to everything you need to know about anti-snoring pillows and give your top recommendations for the best anti-snoring pillows available in the UK.

But, first, let’s explore the phenomenon of snoring in a bit more depth.

Anti snoring pillow
  • Overview
  • What is snoring?
  • Anti-snoring pillows
  • Key criteria
  • Our selection of the best anti-snoring pillows
  • Healthy lifestyle
  • SleepHubs 'Sleep Improvement Programme'
  • Conclusion
  • Our selection of the best mattresses

Advantages:

  • Clear airways
  • Improve body posture (the pillow will adapt to any position, though it is advisable to sleep on your side
  • Eases tension with your partner (an added bonus effect)
  • Reduction or even disappearance of snoring
  • Improved comfort
  • Durable and resistant materials that will last a long time

Disadvantages:

  • Not 100% effective
  • Can be noisy if an automatic inflation system is integrated
  • Pillows with automatic devices can be very expensive

What is snoring?

Snorting, or ronchopathy, generally describes a hoarse or harsh sound coming from the nose or mouth while asleep.

Snoring can be caused by a variety of factors, including nasal problems, sleeping position, and weight gain.

But the actual snoring is caused by the relaxation of certain muscles, causing the tongue and soft palate to descend, thus reducing the size of the airway.

As the air tries to push through, it results in vibrations, which induces the sound of snoring.

Most of the time, people who snore don’t actually realise it. But it can have a detrimental effect on other sleepers.

When sleeping next to a snorer, it is difficult to fall asleep — and stay asleep.

Sometimes, the noise can quickly become unbearable. At its most severe, snoring can reach 95 decibels, which is the equivalent of the noise of a lawnmower.

There is no miracle cure for snoring per se but there are numerous steps a snorer can take to reduce snoring, including investing in an anti-snoring pillow.

Worried that you may be struggling with sleep apnea? Take the SleepHubs Apnea Home Sleep Test.

What is an anti-snoring pillow?

Anti-snoring pillows affect two very important things: posture and breathing.

We often disregard the position of the body while we sleep but it is actually essential to position ourselves correctly during sleep and keep our spines optimally aligned to avoid aches, pains, and even snoring.

An anti-snoring pillow supports your head and keeps it slightly tilted forward.

This not only helps to keep your spine in a healthy alignment but also avoids restrictions of the airways.

Key criteria for choosing an anti-snoring pillow

Like a mattress, buying a pillow shouldn’t be done in a hurry.

A pillow must be well-suited to the person in question, matching use, characteristics, body type, and more.

It must also be made of the best possible materials and be of the highest quality.

If you tend to snore, then you should choose a pillow that can prevent, reduce, or even correct snoring.

Most of us can agree that sleeping without a pillow is not the most comfortable. Your head is not well-supported, which can prevent you from breathing properly. This, in turn, promotes snoring.

Your best bet is to choose an ergonomic pillow that prevents having your mouth open, reducing the noise of snoring, and also helping people with sleep apnea.

Synthetic materials are a good choice. This is because new-age pillows are very effective in preventing the build-up of dust mites and bacteria, are very hygienic, and do not cause allergies.

Also consider cotton, linen, or silk bed linen.

Your pillow should enable your spine to remain as straight as possible when you’re lying down.

Choose a pillow that’s neither too firm nor too soft but offers just the right amount of support.

Our selection of the best anti-snoring pillows

Here is the SleepHero selection of the best anti-snoring pillows available in the UK.

Emma memory foam pillow

The Emma memory foam pillow adapts well to your body and the position in which you sleep.

It is composed of three different layers that aid in thermoregulation, softness, comfort, and support.

The layers are interchangeable, so you don’t necessarily need to keep all three.

This is great to help ensure that the pillow matches your needs perfectly.

  • Do you sleep on your side? Then we’d suggest keeping all three layers as this gives you the best support.
  • Do you sleep on your back? Emma recommends keeping two layers, which increases comfort around your neck.
  • Do you sleep on your stomach? Ideally, you’ll only keep one single layer by choosing the material that feels most comfortable.

You’ll benefit from free delivery, after which you can try out the Emma memory foam pillow in a risk-free trial period.

If you’re not happy, you can return it free of charge and receive a full refund.

35% OFF EMMA PILLOW

Emma memory foam inside

Emma pillow close-up

Emma memory foam pillow

Eve memory foam pillow

This ergonomic pillow by the Eve brand is just as comfortable as the Emma pillow.

Ideal for sleeping on your back or on your side, it offers the perfect mix between comfort and support to ensure you get the best night’s sleep.

The fabric is super breathable and hypoallergenic.

It also allows for optimal spinal alignment while you sleep.

BUY EVE MEMORY FOAM PILLOW

Eve memory foam pilow

eve memory foam pillow

Nectar memory foam pillow

Also called Nectar's 'Whole Night’s Sleep' pillow, this pillow combines an adjustable gel-infused memory foam core with a soft, breathable cover.

This pillow features three adjustable layers.

These can be combined according to personal preferences for the most comfortable night's sleep.

As a memory foam pillow, the Nectar Whole Night's Sleep pillow also adjusts perfectly to the contours of your head, neck, and shoulders.

This provides comfort and support for optimal spinal alignment.

Nectar memory foam pillow

15% OFF NECTAR WHOLE NIGHT'S SLEEP PILLOW

Power Of Nature memory foam pillow

The Power Of Nature memory foam pillow is made of high-quality memory foam, which models perfectly to the contours of your head, neck, and shoulders.

The ergonomic design provides natural spinal support and helps relax your muscles.

It comes with a breathable cover that enhances air circulation and gives you an overall cooler sleeping environment.

The dust-proof inner cover also extends the life of the memory foam.

The zipped pillowcase is fully removable and machine-washable for hygienic purposes.

BUY POWER OF NATURE MEMORY FOAM PILLOW ON AMAZON

Power of Nature Memory Foam Pillow

Details of Power of Nature memory foam pillow

power of nature anti snoring pillow

Dreamzie memory foam pillow

The Dreamzie memory foam pillow is an orthopaedic neck pillow that has been specifically designed to reduce pain and snoring.

It keeps your body in an optimal alignment and supports you sufficiently to allow your neck, back, and shoulder muscles to fully relax.

This support and relaxation helps ease breathing and avoid snoring.

It features a breathable cover made of bamboo fibres.

Dreamzie Memory Foam Pillow

BUY DREAMZIE MEMORY FOAM PILLOW

Misiki contour memory foam pillow

The Misiki contour memory foam pillow features a unique design.

It is particularly suitable for side sleepers, minimising neck pain and shoulder stiffness.

The ergonomic design aims to keep the natural curvature of the neck and spine, facilitating optimal alignment.

A wedge extension supports the thoracic, while special armrests support the arms.

The pillows come with a removable cover.

Misiki Contour Memory Foam Pillow

BUY MISIKI CONTOUR MEMORY FOAM PILLOW

Cozy BoSpin memory foam pillow

The Cozy BoSpin memory foam pillow features a contour wave design to perfectly support your head, neck, and shoulders.

Perfectly suitable for stomach, back, or side sleepers, the pillow offers a medium-firm feel and helps to keep your body in alignment, allowing you to breathe better and snore less.

The cover is removable and machine-washable.

​​​​​

Cozy BoSpin memory foam pillow

BUY COZY BOSPIN MEMORY FOAM PILLOW

A healthy lifestyle reduces snoring

Of course, an unhealthy lifestyle can often affect your sleeping patterns and snoring problems.

Here are some general tips and tricks that will help:

  • Maintain a healthy body weight
  • Don’t have too rich a dinner right before you go to bed
  • Ensure your airways are free before going to bed
  • Sleep on your side rather than on your stomach or back
  • Avoid smoking or drinking alcohol
  • Hydrate properly throughout the day
  • Perform breathing exercises to improve your breathing

By aiming to improve your overall health and lifestyle, you can optimise your sleeping patterns.

SleepHubs 'Sleep Improvement Programme'

Need help assessing your sleep style, analysing sleep patterns, and increasing the quality of your sleep overall?

SleepHubs offers a Sleep Improvement Programme that combines sleep journalling, video lectures, and treatments to help you re-learn how to sleep well.

The programme promises to help you get 30 minutes more sleep every night in just three weeks.

They advise that you start with their FREE SleepHubs Check-Up, which will guide you on whether the programme is suitable for you or if you need a more intense treatment plan.

TRY THE SLEEPHUBS SLEEP IMPROVEMENT PROGRAMME

Conclusion

Snoring is a very common health problem that affects about 45% of the adult population. So if this is something you struggle with, then you’re certainly not alone.

Investing in an anti-snoring pillow is a good idea but it may not necessarily be a miracle cure.

Above all else, it is essential to maintain a healthy diet and take care of your body, internally and externally.

That said, an anti-snoring pillow won’t do any harm.

Remember to choose according to your needs and sleeping habits to find the best pillow for you.

Our selection of the best mattresses

Even an anti-snoring pillow won't be comfortable if you're sleeping on a bad mattress.

Here are our recommendations for the best mattresses to help you get the best night's sleep.

Nancy K.

Yoga-loving nature fan (when the sun shines) with a knack for all things health & wellness. Strangely obsessed with tacos. 

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