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Best Anti-Snoring Pillows

BEST ANTI-SNORING PILLOWS

Nicky P.

Last updated: 26.02.2021 6 Min.

An anti-snoring pillow? Does that exist?

Unfortunately, there aren’t any pillows that can prevent snoring entirely.

But, you will be able to choose a pillow that should help reduce snoring.

The anti-snoring effectiveness of a pillow depends on numerous factors.

In this article, we’ll introduce you to everything you need to know about anti-snoring pillows and give your top recommendations for the best and most comfy anti-snoring pillows available in the UK.

But, first, let’s explore the phenomenon of snoring in a bit more depth.

Anti snoring pillow
  • Overview
  • What is snoring?
  • Anti-snoring pillows
  • Key criteria
  • Sleeping position
  • Healthy lifestyle
  • SleepHubs 'Sleep Improvement Programme'
  • Conclusion
  • Our selection of the best mattresses

Advantages:

  • Clear airways
  • Improve body posture (the pillow will adapt to any position, though it is advisable to sleep on your side
  • Eases tension with your partner (a bonus effect)
  • Reduction or even disappearance of snoring
  • Improved comfort
  • Durable and resistant materials that will last a long time

Disadvantages:

  • Not as effective as CPAP therapy for sleep apnoea
  • Automatic inflation systems can be noisy
  • Pillows with mechanical devices like the Smart Nora can be costly

Our top recommendations

Pillows
Emma Memory Foam Pillow

EMMA PILLOW
Price from £ 4 (62 )

EMMA PILLOW

The Emma Pillow is an ergonomically-designed pillow with height-adjustable and customisable layers for the best support possible.

The height-adjustable Emma Pillow, with 3 interchangeable layers, aims to offer optimal comfort and support, regardless of your sleeping position. 

 

 

All about the EMMA PILLOW

Emma Pillow

The Emma Pillow is a high-quality pillow uniquely designed to suit all sleeping profiles.

It is made up of three layers of foam - cold foam, Airgocell foam, and memory foam - that can be removed or combined according to your sleeping preferences. 

The Emma pillow is available in one standard size of 40 x 70 cm.

Like will all Emma products, the Emma pillow also comes with free delivery and a 200-day risk-free trial period.

Emma Pillow

35% OFF EMMA PILLOW

Pillows
Eve Memory Foam Pillow

EVE MEMORY FOAM PILLOW
Price from £ 59

EVE MEMORY FOAM PILLOW

The Eve memory foam pillow is made of high-quality, breathable foam, and has a long lifespan.

This pillow adapts perfectly to your body and offers optimal support, regardless of whether you sleep on your stomach, back or side.

All about the EVE MEMORY FOAM PILLOW

Eve Memory Foam Pillow

Designed in London, the Eve memory foam pillow adapts perfectly to your body and offers optimal support, regardless of whether you sleep on your stomach, back or side.

It is made of high-quality, breathable foam and also features air holes, which keeps it cool and comfortable.

It is protected by a soft and stretchy hypoallergenic jersey knit cover, which is fully removable and machine-washable at 40°.

Delivery is free, you’ll benefit from a 14-day trial period, and you’ll have a 3-year guarantee.

Eve Memory Foam Pillow

BUY EVE MEMORY FOAM PILLOW

Pillows
Nectar Whole Night's Sleep Adjustable Pillow

NECTAR WHOLE NIGHT'S SLEEP PILLOW
Price from £ 47 (59 )

NECTAR WHOLE NIGHT'S SLEEP PILLOW

The Nectar Whole Night’s Sleep pillow features an adjustable gel-infused memory foam layer for superior comfort & support.

This adjustable pillow features interchangeable layers and a gel-infused memory foam core.

All about the NECTAR WHOLE NIGHT'S SLEEP PILLOW

Nectar Whole Night’s Sleep Pillow

Nectar's 'Whole Night’s Sleep' pillow combines an adjustable gel-infused memory foam core with a soft, breathable cover.

This pillow features three adjustable layers that can be combined according to personal preferences for the most comfortable night's sleep.

For every unity sold, Nectar will donate to #IAMWHOLE, a mental health campaign.

Nectar Adjustable Pillow

20% OFF NECTAR ADJUSTABLE PILLOW

Pillows
Simba Hybrid Pillow

SIMBA HYBRID PILLOW
Price from £ 99

SIMBA HYBRID PILLOW

The Simba Hybrid Pillow is a temperature-regulating pillow with Nanocube technology.

This temperature-regulating pillow features both adjustable height and adjustable firmness for superior comfort. 

All about the SIMBA HYBRID PILLOW

Simba Hybrid Pillow

The Simba Hybrid pillow features both Nanocube technology and a microfibre fill for comfort.

The Nanocubes can be added and removed to the pillow to adjust height and firmness.

The pillow also has cool night fibres and a mesh cover to allow for maximum airflow and allow the pillow to remain at an optimal temperature.

Simba Hybrid Pillow

BUY SIMBA PILLOW

What is snoring?

Snorting, or ronchopathy, generally describes a hoarse or harsh sound coming from the nose or mouth while asleep.

Snoring can have various causes, including nasal problems, sleeping position, and weight gain.

But the actual snoring is caused by the relaxation of specific muscles, causing the tongue and soft palate to descend, thus reducing the size of the airway.

As the air tries to push through, it results in vibrations, which induces the sound of snoring.

Most of the time, people who snore don’t realise it.

But it can have a detrimental effect on other sleepers.

When sleeping next to a snorer, it is difficult to fall asleep — and stay asleep.

Sometimes, the noise can quickly become unbearable. At its most severe, snoring can reach 95 decibels, which is the equivalent of the noise of a lawnmower.

There is no miracle cure for snoring per se, but there are numerous steps a snorer can take to reduce snoring, including investing in an anti-snoring pillow.

Are you worried that you may be struggling with sleep apnoea? Symptoms can include increased sleepiness throughout the day and difficulty concentrating. Take the SleepHubs Apnoea Home Sleep Test to find out.

What is an anti-snoring pillow?

Anti-snoring pillows affect two crucial things: posture and breathing.

We often disregard the position of the body while we sleep.

But it is essential to position ourselves correctly during sleep and keep our spines optimally aligned to avoid aches, pains, and even snoring.

An anti-snoring pillow offers excellent head and neck support.

It also keeps your head slightly tilted forward.

This positioning helps to keep your spine in a healthy alignment and avoids restrictions of the airways.

In addition to ergonomically designed pillows with good support, you'll also find anti-snoring pillows with a shaped foam core or wedge pillows that aim to decrease snoring.

Key criteria for choosing an anti-snoring pillow

Like a mattress, buying a pillow shouldn’t be done in a hurry.

A pillow must be well-suited to the person in question, matching use, characteristics, body type, and more.

It must also be made of the best possible materials and be of the highest quality.

If you tend to snore, you should choose a pillow to prevent, reduce, or even correct snoring.

Most of us can agree that sleeping without a pillow is not the most comfortable. Your head is not well-supported, which can prevent you from breathing correctly. This, in turn, promotes snoring.

Your best bet is to choose an ergonomic pillow that prevents having your mouth open, reducing the noise of snoring.

Ergonomic pillows also help people with sleep apnea.

Choice of materials

The materials of your pillow and linen can cause allergies, which can lead to snoring.

It's best to avoid natural materials, like down pillows.

Instead, opt for synthetic materials, like hollow fibre, microfibre, or polycotton.

These new-age pillows effectively prevent the build-up of dust mites and bacteria, are exceptionally hygienic, and do not cause allergies.

Also consider the materials of your duvet, pillowcases, and bed linen.

We'd recommend opting for silk or cotton covers that are washable at higher temperatures.

Optimal spinal alignment

Your pillow should enable your spine to remain as straight as possible when you’re lying down, no matter which sleeping position you choose.

A quality anti-snore pillow will be well-suited to back sleepers, side sleepers, and stomach sleepers, keeping your head in proper alignment, preventing neck pain, and allowing for better breathing.

The right degree of firmness

Choose a pillow that’s neither too firm nor too soft but offers just the right amount of support.

Choosing the correct sleeping position can help

The sleep position you choose can affect the severity of your snoring.

Generally, sleeping on your back is the worst position for snorers, as this position more easily obstructs your airways.

Side sleeping is the best position for snorers.

It's also the best position for people who struggle with obstructive sleep apnoea.

Of course, you also need to make sure that the pillow you choose allows for comfort and support while sleeping on your side.

A healthy lifestyle reduces snoring

Of course, an unhealthy lifestyle can often affect your sleeping patterns and snoring problems.

Here are some general tips and tricks that will help:

  • Maintain healthy body weight.
  • Don’t have too rich a dinner right before you go to bed.
  • Ensure your airways are free before going to bed.
  • Sleep on your side rather than on your stomach or back.
  • Avoid smoking or drinking alcohol.
  • Hydrate properly throughout the day.
  • Perform breathing exercises to improve your breathing.

By aiming to improve your overall health and lifestyle, you can optimise your sleeping patterns.

SleepHubs 'Sleep Improvement Programme'

Need help assessing your sleep style, analysing sleep patterns, and increasing your sleep quality?

SleepHubs offers a Sleep Improvement Programme that combines sleep journalling, video lectures, and treatments to help you re-learn how to sleep well.

The programme promises to help you get 30 minutes more sleep every night in just three weeks.

They advise that you start with their FREE SleepHubs Check-Up, which will guide you on whether the programme is suitable for you or if you need a more intense treatment plan.

FREE CONSULTATION: TRY THE SLEEPHUBS SLEEP IMPROVEMENT PROGRAMME

Conclusion

Snoring is a widespread health problem that affects about 45% of the adult population. So if this is something you struggle with, then you’re certainly not alone.

Investing in an anti-snoring pillow is a good idea, but it may not necessarily be a miracle cure.

Above all else, it is essential to maintain a healthy diet and take care of your body, internally and externally.

That said, if you're investing in a new pillow, then an anti-snoring pillow won’t do any harm.

Remember to choose according to your needs and sleeping habits to find the best pillow for you.

Our selection of the best mattresses

Even an anti-snoring pillow won't be comfortable if you're sleeping on a bad mattress.

Here are our recommendations for the best mattresses to help you get the best night's sleep.

Additional information

  • Do anti-snore pillows work?

    While there is no miracle cure to prevent snoring, an anti-snoring pillow can help.

    Anti-snoring pillows have an ergonomic design to affect posture and breathing.

    Correct positioning, which keeps your spine in a healthy alignment, avoids restrictions of the airways - which can help prevent snoring.

  • How can I stop snoring?

    Sometimes, snoring is due to a misformation of nasal structures.

    More often than not, though, snoring is a result of an unhealthy lifestyle

    If you struggle with snoring, you can try the following:

    • Maintain healthy body weight.
    • Don’t have too rich a dinner right before you go to bed.
    • Ensure your airways are free before going to bed.
    • Sleep on your side rather than on your stomach or back.
    • Avoid smoking or drinking alcohol.
    • Hydrate well throughout the day.
    • Perform breathing exercises to improve your breathing.

    You can also invest in the right mattress and an anti-snoring pillow, which helps to keep your head and spine properly aligned, allowing air to flow freely. 

  • What's the best anti-snore pillow?

    Unfortunately, there isn't a one-size-fits-all approach to anti-snoring pillows.

    We can recommend several pillows with an ergonomic design to keep your head in the best possible position to help prevent snoring.

    Luckily, all of our recommended pillows come with a risk-free trial period, so you can try them out at home to see if they work for you.

    If not, no problem - you can return them and receive a full refund.

  • Can I buy anti-snoring pillows on Amazon?

    Yes, Amazon UK offers a wide selection of anti-snore pillows. 

    Their offering changes quite regularly though, which is why we've decided to recommend tried and trusted favourites that aren't necessarily available on Amazon.

    If you are interested in purchasing via Amazon instead, you can look at some of the recommendations here

  • What is the British Snoring & Sleep Apnoea Association?

    If you've struggled with snoring for a while and need more help, you may consider turning to the British Snoring & Sleep Apnoea Association for assistance.

    This is an online snore hub that offers various informational and support guides, as well as quizzes to help you identify your sleep troubles. 

    VISIT THE BRITISH SNORING & SLEEP APNOEA ASSOCIATION

    Did you know? British Snoring recommends the Silentnight Anti-Snore Pillow, an ergonomically designed pillow with a foam core surrounded by hollow fibre. 

Nicky P.

My mum calls me "bear" because I like to sleep so much. I never knew that, one day, that would be a very useful skill. Can you tell that I've found my calling? 

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