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Can a mattress cause back pain?

CAN A MATTRESS CAUSE BACK PAIN?

Nicky P.

Last updated: 24.05.2021 3 Min.

When you woke up this morning, did you feel a numb or throbbing pain in your shoulders or lower back? Were you stiff and uncomfortable? And did this pain disappear during the course of the day?

Back pain is common if you’re not sleeping well. But what is the cause of this back pain?

Is it your sleeping position? Or could your mattress be causing your back pain?

We will answer all of these questions in this article on mattress-related back pain and orthopaedic mattresses.

Can your mattress cause back pain?
  • Overview
  • Can your mattress cause you back pain?
  • Is your mattress to blame?
  • Conclusion
  • Our selection of the best mattresses

Can your mattress cause you back pain?

If you do suffer from back pain, then the first step is identifying where this pain is coming from. This may be easier said than done. Pain can be caused by many factors, such as age, injury, lifestyle, lack of sport, poor movement, and more.

But one factor is often overlooked: the quality of your mattress. Indeed, the majority of people overlook the fact that their mattress may be causing them back pain.

We spend a third of our lives sleeping but mattresses do not last forever. They wear out after time and then no longer offer the support they need to, which results in back pain. In addition, you may not have the right mattress for your age or body type.

If you regularly wake up with a sore back, then we would strongly suggest you look into getting an orthopaedic mattress.

The good news is that if it is your mattress that’s causing your back pain, all you need to do is replace your worn mattress with a new one. The price of a new mattress varies according to its quality, materials, and the brand. But it may just be the key to helping you get a good night’s sleep - minus the pain. Don't despair, our mattress reviews will help you find the best mattress for you.

Is your mattress causing your back pain?

If you are suffering from back pain, you may be wondering how you can determine if your mattress is at fault. Here are a few factors to take into consideration.

Back pain and lower back pain

The back pain caused by a mattress is of a muscular nature. If your body feels stiff and sore when you get up but you feel better as the day progresses, then your mattress may be at fault and is likely causing your back pain. The parts of your back most likely to be affected include the middle of your back and the lower back.

You may also be experiencing neck pain if you’re sleeping on a worn or poor quality pillow. Check out our guide on the best pillows in the UK.

When changing your mattress, you need to consider factors such as your height, weight, preferred sleeping position, and level of firmness. Be aware that a firm mattress is not necessarily a good mattress for back pain. A mattress that’s too firm, of poor quality, or not adapted to your needs may even be causing your back pain.

The age of your mattress

A mattress ages. Over the years, a mattress will wear out and not adapt well to your body any longer. An old, worn-out mattress is more likely to cause back pain. It is, therefore, necessary to change your mattress every 8-10 years.

LET US HELP YOU CHOOSE A NEW MATTRESS

A sagging mattress

Is your mattress sagging or does it have dents or worn-out areas? Then your back pain is likely to be caused by your mattress. A sagging mattress causes your spine to become misaligned. Unable to support your body and keep your spine in a healthy position, your spine is likely to bend up or down, which is not healthy for your muscles. This, in turn, causes back pain.

Even if your mattress does not have any visible lumps, it is important to pay attention to how your body feels. Your body will feel if the mattress isn’t supporting it well.

Another way of determining whether your mattress is causing your back pain is to not sleep on it for several days. Consider, for example, that you always immediately notice a sagging or lumpy mattress if you’re staying in a hotel. But since we sleep in our own beds every day, we become more accustomed to it and are unlikely to notice these issues. We get used to sleeping on a bad mattress even if it’s not ideal for your body and spine.

If you sleep elsewhere for a few nights, you’re more likely to notice faults with your mattress.

Conclusion

Once you’ve determined that your mattress is causing you back pain, you’ll need to invest in a new one. We would always recommend an orthopaedic mattress.

Our selection of the best mattresses

Looking for a new mattress to help you get the best night's sleep? Here are our top recommendations.

Nicky P.

My mum calls me "bear" because I like to sleep so much. I never knew that, one day, that would be a very useful skill. Can you tell that I've found my calling? 

Try these

We can highly recommend these best-selling mattresses.

Nectar Memory Foam Mattress
Nectar Nectar memory foam mattress
Nectar Price from £ 356 (£ 549 )

Get 35% off the Nectar mattress, a luxurious memory foam mattress that comes with a 365-day trial period.

Simba Hybrid
Simba Hybrid Simba Hybrid Mattress
Simba Price from £ 425 (£ 609 )

Get 30% off the Simba Hybrid mattress, a high-quality pocket sprung memory foam mattress.

Try these

We can highly recommend these best-selling mattresses.

Nectar Memory Foam Mattress
Nectar Nectar memory foam mattress
Nectar Price from £ 356 (£ 549 )

Get 35% off the Nectar mattress, a luxurious memory foam mattress that comes with a 365-day trial period.

Simba Hybrid
Simba Hybrid Simba Hybrid Mattress
Simba Price from £ 425 (£ 609 )

Get 30% off the Simba Hybrid mattress, a high-quality pocket sprung memory foam mattress.

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We're a team of sleep enthusiasts and experts. We test hundreds of sleep products - mattresses, pillows, toppers, bed frames, and more! - to provide you with the best reviews. Our mission is to help you make the right choice for your sleep. Read more about us