- Cordless with a rechargeable battery
- 5 speed settingsΒ
- Noise level:Β 33 - 55 dB
Tell me more about the Bob and Brad X6 Pro Deep Tissue Massage Gun
The Bob and Brad X6 Pro Deep Tissue Massage Gun is a powerful muscle massager, perfect for athletes, pain relief, and general relaxation.
This battery-powered massager only weighs 0.9 kg (1.9 lbs), making it a perfectly easy-to-carry massage gun for athletes and gymgoers.
That said, it is a little bulky to handle if you have small hands.
The commercial-grad torque motor offers a maximum amplitude of 10.55 mm ( 0.4 inches) for deep-tissue penetration.
It features five different speed settings, ranging from 2000 - 3200 rpm and five massage heads for different body parts.Β
The massager is also ultra-quiet at 33 - 55 dB.Β
Reasons to buy
Excellent battery life (4 hours) |
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Light & portable |
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Great customer reviews |
Reasons to avoid
Quite bulky for small hands |
- Cordless device with 2x rechargeable lithium-ion batteries
- 5 speed settings
- Noise level:Β 65 dB
Tell me more about the Theragun Pro
The Theragun Pro is a top-of-the-range massage gun used by professionals the world over.Β
It features an LED display for ease of use.
The Theragun Pro can deliver percussions at speeds of up to 2400 ppm for a deep-tissue effect at up to 16 mm depth.
The ergonomic grip makes operating the massage gun more convenient.
It also has four unique arm positions designed to create ideal angles to reach any part of the body.
You can also select from 5 different speeds for massages of varying intensities.Β
Reasons to buy
Excellent battery life (5 hours) |
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6 attachments |
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Travel case included |
Reasons to avoid
Very expensive |
- Corded device
- 2 speed settings
- 4 attachments
Tell me more about the Wahl Deep Tissue Massager
The Wahl Deep Tissue Massager is a corded percussion device.Β
Unlike traditional massage guns, this one is designed with a long and slim handle to help you target those hard-to-reach areas.
It still offers great percussion therapy, though, with various speed settings and up to 3000 percussions per minute on the highest setting (1800 on the low setting).Β
This massager has 4 attachments, including a deep tissue massage head and a finger massage head, to target specific areas.Β
The Wahl massager is particularly great for relaxing tight and aching muscles and increasing mobility.Β
Reasons to buy
Budget-friendly |
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Customers are impressed by the effective pain relief it provides |
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Different attachments to focus on specific areas |
Reasons to avoid
It has to be connected to a power source |
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It is quite heavy |
- 6 massage attachments
- 3 speed settings
- Cordless designΒ
Tell me more about the Pro Power Massage Gun
The HoMedics Physio Massage Gun is a lightweight device designed to release tight muscles and speed up sports recovery.
Uniquely, it features an active heat massage head that can offer enhanced relief to tired, aching muscles and aid recovery after exercise.Β
The device comes with a total of 6 interchangeable massage head attachmentsΒ for problem-specific relief.
It also has three different intensity levels.
The HoMedics Physio Massage Gun is a cordless device that comes with a storage case for easy transport.Β
Reasons to buy
Heated massage head |
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Travel case included |
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5 hours battery life |
Reasons to avoid
Quite expensive |
- Cordless travel-size device with rechargeable battery
- 3Β speed settings
- Noise level:Β 61 dB
Tell me more about the Theragun Mini
The Theragun Mini brings you the speed and power of the acclaimed Theragun in a compact version that can easily be popped into your gym bag.Β
The super quiet brushless motor enables you to use the device anywhere without disturbing others.
It comes with a battery life of 150 minutes.Β
The ergonomic grip also makes it easy to hold while reducing strain on hands and wrists.
Since this is a mini massage gun, there are no attachable massage heads.
But you'll find great on-the-go muscle relief with this portable massager.Β
Reasons to buy
Includes a travel case |
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Very positive reviews |
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Ergonomic grip reduces strain on hands |
Reasons to avoid
Shorter battery life than some competitors (2.5 hours) |
What are massage guns?
We all know the feeling of being bogged down by sharp aches and pains - especially in your back and neck. π©
While a good mattress against back pain and regular exercise and stretching can help, you do sometimes need immediate relief.
We may have a suitable solution: Massage guns.
A what now?
Massage guns are becoming increasingly popular, and itβs quite likely that youβve heard about these nifty little gadgets before.
These are small percussive devices that look like a somewhat wonky gun (or hard-wearing hairdryer) and can be used for deep tissue massages - on yourself or a partner. πββοΈ
They donβt offer you what youβd traditionally think of as a massage.
Instead, they rely on percussive therapy - that is, pounding and jiggling the muscle to increase blood flow, which can help reduce inflammation and muscle soreness.
While they may sound daunting, massage guns are actually pretty easy to use.
Weβll show you how to use them correctly a bit further down. π
But, first, what can a massage gun help with and who are they suitable for?
What can a massage gun be used for?
While back and neck pains are the most common adult concerns, muscle massage guns can actually be used for a wide range of problems.
Massage guns are known to assist with:
- Increased blood circulation
- Relieving tensions and adhesions
- Muscle relaxation
- Muscle growth
- Increasing mobility
- Breaking up scar tissue
- Lactic acid and lymphatic drainage
- Relief of chronic pain
- Reducing cellulite and body fat
Massage guns can also really help with sore muscles, sprains, tension relief, slipped discs, arthritis, and sciatica.
Some massage guns, like the HoMedics Pro Power, also come with special heat or cellulite attachments to help with specific problems.
But do massage guns work?
Unfortunately, there are no scientific studies as yet that prove the efficacy of these devices. π€
But, we can speak from personal experience that they do actually seem to help!
Of course, massage guns are not a miracle cure and they may not be able to help relieve chronic pain and conditions.
You should also always consult your doctor or physiotherapist if youβre planning on using a massage gun to deal with medical conditions. π©Ί
Bob and Brad, a famous YouTube physical therapist duo, have even launched their own massage gun - a testament that they believe in the efficacy of percussion massagers.
Who are massage guns suitable for?
Massage guns can be used by almost everyone.
Weβll go into details on who massage guns are not suitable for in the next section. π ββοΈ
But, first: Who can use a massage gun?
Massage guns for relaxation
Massage guns are great for a range of people looking for relaxation, muscle relief, and getting rid of those knots in your back and neck.
After all, who doesnβt enjoy a good massage?
Visiting a massage therapist every day is expensive. π°
With a massage gun, you can enjoy a powerful massage daily - and only pay once.
If youβre just starting your massage gun journey, weβd recommend starting at the lowest level first to loosen those muscles before getting into more deep tissue work.
If youβre using your massage gun to target more specific pain, itβs a good idea to chat with someone in the know - or do some thorough research. πββοΈ
Massage guns for athletes
Athletes training regularly - and intensively - will undoubtedly benefit from massage guns. βΉοΈββοΈ
These not only help with faster muscle recovery but also improve range of motion.
This is because the massage gun can loosen the fascia, the connective tissue around the muscles.
Massage guns are great for alleviating acute muscle soreness and delayed onset muscle soreness [1] (DOMS).
Professional athletes can also use massage guns before training to prepare the muscles for a good workout and prevent injuries and fatigue. π₯³
This makes daily training without excessive muscle stiffness possible.
Athletes may benefit from massage guns with higher amplitude (meaning they can reach deeper-lying muscle tissue).
The TheraGun Pro has an amplitude of 16 mm!
Massage guns for chronic pain
People with chronic conditions such as continuous back pain, neck tension, or muscle stiffness may notice positive effects from using a massage gun.
But:
Itβs vital that you discuss the use of the massage gun with your doctor or physiotherapist first.
If used incorrectly, chronic pain may worsen. π³
Massage guns for the elderly
Decreased mobility and increased pain are common struggles with ageing.
Massage guns can help combat these problems by reducing pains, increasing tissue elasticity, and heightening overall wellness.
Be careful that you donβt overuse the massage gun - and stay away if you have high blood pressure or osteoporosis.
You may want to try a percussive massage device like the Wahl with an extra-long handle for easy use.
Who are massage guns not suitable for?
There are some instances when you definitely should not use a massage gun. π ββοΈ
Can you use a massage gun after an operation?
You should not use a massage gun after youβve had an operation.
- The shock impulses can cause stitches to rip open.
- Since a massage gun promotes blood circulation, fresh cuts or stitches can start bleeding again.
Itβs best to wait until youβve fully healed from your operation before starting to use a massage gun. π₯Ό
Can you use a massage gun if you have osteoporosis?
You should not use a massage gun if you suffer from any bone diseases, like osteoporosis, or if you have a broken bone. π¦΄
The vibrations can damage the bones even further.
Electric blankets to increase heat or more gentle massage pads are a much better alternative.
Can you use a massage gun if youβre pregnant?
You should not use a massage gun while pregnant. π€°
Early on during pregnancy, a massage gun can loosen up the flexible tissue of your skin even further.
Later on, massage guns can trigger premature birth. πΆ
If youβre pregnant and in need of some pain relief, you should seek the helping hands of a massage therapist - or ask your partner for a good neck rub!
Weβd also recommend trying out a V-pillow or full-body pillow for great support while resting.
Here are some of our favourites:
How to use a massage gun on yourself
How to use a massage gun on yourself correctly depends both on your needs and on how long youβve been using massage guns.
First-time users often find high intensities painful. π¬
They should stick to lower intensities to work on loosening the muscles first.
Here is a quick step-by-step guide on how to use a massage gun on yourself:
- Check the massage gun for cracks or production faults.
- Read the user manual carefully to find out which attachment and which level is best for you. π
- You donβt have to undress to use the massage gun - the machine can be used on naked or covered skin.
- Find a comfortable lying or sitting position. π§ββοΈ
- Start on a low level to warm up your muscles and work up the intensity bit by bit.
- Let the massage gun do the work for you. Thereβs no need to apply additional pressure. To work on a trigger point, slowly move the massage gun over the area, drawing circles or lines.
- You should not remain on any one point for too long. β²
- If you feel any sharp or strong pains, stop massaging immediately.
- Remember to clean your device and massage heads with a slightly damp cloth after each use.
If youβre working on difficult-to-reach areas, itβs best to ask a friend, partner, or family member to help you out.
How often should you use a massage gun?
If youβre using your massage gun for back pains or simple relaxation, a treatment two to three times per week is sufficient.
If youβre working out, you can use the massage gun as a warm-up before each training session. β¨οΈ
This will help prevent sore muscles after your training.
You only need to use the gun on each muscle group for 30 to 90 seconds.
After the training session, you can use the massage gun on the muscle groups for 2 - 5 minutes to help relieve cramps.
For how long should you use the massage gun?
Since massage guns can deliver up to 3200 revolutions or percussions per minute, itβs important to not use the device for too long - especially if youβre starting out! π²
Sportspeople can use the massage gun for 30 - 90 seconds before exercise and 2 - 5 minutes after training.
To relieve sore muscles, you should use the massage gun at its lowest speed and massage each tension point for about three minutes. β°
Some massage guns, like the Bob and Brad X6 Pro, can turn off automatically to prevent overuse.
How long to massage for will be influenced by the attachment youβre using.
Some massage heads have a more pointed tip than others and are better suited for deep-seated pain.
These should be used for shorter periods of time than flatter attachments, which can be used over your whole body. πΆββοΈ
Letβs take a closer look at massage gun attachments in the next section.
Different massage gun attachments
Quality massage guns come with a range of different attachments. π
These different massage heads can be used to treat different body parts and different problems.
Specifics may vary - you should always refer to your product-specific user manual for guidelines.
Here is a quick overview of the most common types of massage gun attachments:
- Ball massage head: This round massage head delivers a gentle massage and is great for whole-body muscle relief. Best used on thighs, calves, back, and buttocks. π
- Bullet massage head: This attachment is more pointed and excellent for releasing trigger points. Best used for deep-tissue massage, leg joints, and small muscle areas.
- Fork or u-shaped massage head: This attachment allows the force to be directed to two points on the edge, protecting the bones in the middle of the area of application. This is especially useful for the neck and spine. π¦΄
- Flat round massage head: With this attachment, the impulse force is distributed over a larger area, decreasing pressure. The flat attachment is perfect for relaxation.
- Cushioned or padded round massage head: This massage head is similar to the flat round but cushions the percussive force. This makes it good for more bony parts of the body, like hands and feet. π¦Ά
- Finger or claw massage head: This attachment consists of several βarmsβ arranged in a circle - itβs great for a good calf massage. π
Not all massage guns come with all types of attachments.
If youβre looking for the most variety, itβs best to opt for a massage gun set that comes with a range of different massage heads.
How do massage guns actually work?
So, how exactly does a massage gun work?
Whatβs the technology behind it?
A massage gun delivers percussions that affect the targeted muscle areas and can relieve deep-lying tension.
Most massage guns contain an electric motor that draws its power from a rechargeable battery, usually located in the handle.
Some massage guns, though, are cable- and not battery-operated.
During use, your massage gun will heat up - this is why youβll usually find air holes in the casing. π¨
Make sure you keep these open and clean to prevent overheating.
Different intensities and speeds
Most quality massage guns have different speed levels and can manage between 1200 and 3200 revolutions per minute! π±
Different speeds should be used for different areas of the body.
You should also start slowly if youβre new to massage guns.
Massage gun amplitude
In addition to speed, massage guns will often give their amplitude.
This refers to how deep it can get into your muscles.
The higher the amplitude, the deeper an effect the massage gun can have.
The Theragun Pro, for example, has an astounding amplitude of 16 mm!
What do I have to consider when buying a massage gun?
Massage guns donβt always come cheap, so itβs a good idea to consider various products before you make your final decision.
But you canβt only look at the device itself. π§
You also need to consider the battery life, noise level, price, performance, and which attachments are included.
Letβs consider these factors in a bit more detail.
Device design
Of course, you want your new massage gun to be aesthetically pleasing, but the design is also important for a few other reasons.
Consider the following:
- Are the surfaces smooth and easy to clean?
- Do the attachments fit tightly?
- Does any part of the massage gun wobble when turned on?
- Does the device feature sturdy metal housing or only plastic?
- Are there sufficient air holes to prevent overheating?
- Does the handle have a silicone or rubber grip?
You should ensure that the device sits nicely in your hand. β
We prefer smaller and more lightweight massage guns that are easier to hold, but what works best for you will depend on your size and build as well.
For example, if youβre a lady of petite build with small hands, you may need a smaller device with a thinner handle.
The TheraGun Mini is a great option!
In contrast, if youβre a man of larger build with big hands, a bigger and more sturdy device may work best for you!
Noise levels
You should always look at the decibel count listed before buying your massage gun.
While most massage guns are marketed as low noise, some are a tad louder than others. π§
As a general guideline:
Anything below 65 decibels is good; anything above 70 decibels may hurt your ears.
You want your massage gun to be as quiet as possible, but also remember that volume will increase as you up the intensity!
Different massage guns also emit different sounds. π¦
Battery life
We prefer handheld massage guns with rechargeable batteries.
While cable-operated massage guns can be convenient if youβre looking for uninterrupted massage time, these arenβt as user-friendly.
Plus, most modern massage guns have exceptional battery life. β‘οΈ
Lithium-ion batteries tend to charge faster and offer a longer battery life.
The HoMedics Pro Power massage gun can run for a full 5 hours!
A good device will have a clear battery indicator so you can quickly see when itβs time to recharge. π
Thereβs nothing more annoying than your massage gun just running out of steam mid-massage.
Charging time is also important - especially for physiotherapists and athletes.
You want your device to recharge quite quickly so you can use it again.
Finally, you should make sure that the massage gun set has everything you need to charge the device.
Some massage guns require a special adaptor or charger that youβd need to buy separately. π€―
Motor
Weβve already given a quick overview of how massage guns work, but letβs look at this in a tad more detail.
Many massage guns feature carbon brushes that transfer current from the rotor to the stator, creating the shock impulses.
Due to the sliding contact, a lot of heat is developed and the motor wears out more quickly.
This is why we always recommend massage guns with a brushless electric motor.
Brushless motors, as the name suggests, donβt have carbon brushes and rely on chips instead.
These motors are more durable and are likely to last much longer.
The power of the motor also matters, and itβs best to look at the pulses per minute.
Very high-quality devices can offer over 4000 pulses per minute, but most devices offer 1200 - 3200 pulses per minute.
The higher the pulse rate (aka speed), the more intense the massage.
Most massage guns have different intensity levels, allowing you to set the speed and monitor your massage more directly. π
Operating the massage gun and adjusting the intensity should be super simple.
One-touch buttons and LED touch screen displays are convenient. π
Ultimately, the device needs to be simple to use.
Massage gun accessories
Finally, you also need to consider how many massage heads your massage gun comes with.
As weβve discussed, massage heads allow you to treat different areas and problems more effectively. π
Weβd recommend going for a massage gun set with the most attachments.
This ensures youβre not missing out.
But, remember: Some mini massage guns like the TheraGun Mini only come with one attachment for ease of travel.
Storage sets
Most quality portable massage guns come with a convenient carry case, allowing you to store the device and all attachments in one location. π§³
This not only protects the device and keeps it clean but also allows you to carry it with you wherever you go.
What do massage guns cost?
Most quality massage guns are available for around Β£100.
But there are also some cheaper and some much more expensive models available!
The TheraGun Pro, for example, costs upwards of Β£500.
A massage gun that costs more isnβt necessarily better.
Remember to look at the criteria listed above to see if a massage gun will suit your requirements. π
Should you buy a massage gun?
We love working with massage guns and really think most people can benefit from using one. π€©
Of course, stay away if youβre recovering from an operation, have a bone disease, or are pregnant.
But if youβre looking for a great way to relieve muscle tension and find some relaxation after long days at work, a good massage gun may just do wonders.
Opt for a model with a money-back guarantee so you can return it if youβre not completely satisfied.
Here is another quick look at our favourite UK massage guns:
Alternatively, message us directly via the Contact Us page.