This powerful handheld percussion massage gun offers up to 3200 ppm for deep-tissue relief.
The Renpho R3 Massage Gun is a well-designed handheld massager with one convenient power button that serves all functions.
Press it slightly longer to turn the device on, press it again to up the tempo (different speeds available), and press it for a longer time to turn the device back off again.
Conveniently, the Renpho massager also comes with a timer function, where the device turns itself off after ten minutes. โ๏ธ
The reduces the risk of aggravating the muscles too much!
The device has a brushless noise reduction motor and is very quiet to use.ย
Itโs also fully rechargeable, and a full charge offers a 3-hour battery life. ๐
The Renpho massage gun comes with five massage heads for problem-specific relief.
Everything can be stored neatly in a convenient travel case. ๐งณ
ย | Renpho R3 Mini Massage Gun |
Power:ย | Cordless device with 2500mAh rechargeable lithium battery (USB-Type C charger required) |
Battery life: | 3 hours |
Intensity settings: | 5 different speed settings |
Max percussions per minute: | 3200 percussions |
Max amplitude: | 10 mm |
Noise level: | Low noise; average 45 dB |
Attachments: | 5 attachments: Ball, flat, bullet, fork, air cushion |
Travel case: | Travel case included |
At 3200 rotations per minute, this massage gun is one of the most powerful ones on the market.
The Bob and Brad X6 Pro Deep Tissue Massage Gun is a powerful muscle massager, perfect for athletes, pain relief, and general relaxation.
Bob Schrupp and Brad Heineck, the team behind the Bob and Brad brand, are world-famous physical therapists whose first claim to fame was filming pain relief videos in Minnesota. ๐บ๐ธ
They have a very successful YouTube channel with almost 5 million subscribers and sell various online programmes and branded products.
Theย Bob and Brad X6 Pro Deep Tissue Massage Gun is one of their top sellers.ย
This battery-powered massager only weighs 0.9 kg (1.9 lbs), making it a perfectly easy-to-carry massage gun for athletes and gymgoers.
That said, it is a little bulky to handle if you have small hands.
The commercial-grad torque motor offers a maximum amplitude of 10.55 mm ( 0.4 inches) for deep-tissue penetration.
It features five different speed settings, ranging from 2000 - 3200 rpm.ย
The Bob and Brad X6 Pro gun also has five different massage heads, including:
- Flat: For all body parts
- Bullet: For deep tissueย and trigger points
- Round: For large muscle groups
- Fork: For the neck, spine, and Achilles tendon
- Cushion: For sensitive tissues, joints, and the elderly
Conveniently, the user-friendly instruction manual even gives you some treatment suggestions to help you make the most of the device.
The massager is also ultra-quiet at 33 - 55 dB.ย
It comes with a 2600mAh lithium-ion battery that lasts 180 - 240 minutes, depending on the speed setting, and it also features a 10-minute auto shut-off feature to prevent overheating and overuse.ย
BUY BOB & BRAD X6 PROยฃ 139.99
ย | Bob and Brad X6 Pro Massage Gun |
Power: | A cordless device with a rechargeable battery |
Battery life: | 3 - 4 hoursย |
Intensity settings: | 5 different speed settings |
Max percussions per minute: | 3200 percussions |
Max amplitude: | 10.5 mm |
Noise level: | Average 35 dB - 55 dB |
Attachments: | 5 attachments: Flat, bullet, round, fork, cushion |
Travel case: | Travel case included |
This unusual-looking massage gun has an ergonomic grip for easier use.
The Theragun Pro is a top-of-the-range massage gun used by professionals the world over. ๐
It features an LED display for ease of use.
The Theragun Pro can deliver percussions at speeds of up to 2400 ppm for a deep-tissue effect at up to 16 mm depth.
It comes standard with 2 batteries, each offering 150 minutes of massage time. โฐ
The ergonomic grip makes operating the massage gun more convenient.
It also has four unique arm positions designed to create ideal angles to reach any part of the body.
You can also select from 5 different speeds for massages of varying intensities. ๐
To make sure you target those problem areas, the Theragun Pro comes with 6 different massage attachments.ย
ย | Theragun Pro |
Power: | Cordless device with 2x rechargeable lithium-ion batteries |
Battery life: | 5 hours (150 min. per battery) |
Intensity settings: | 5 different speed settings |
Max percussions per minute: | 2400 percussions |
Max amplitude: | 16 mm |
Noise level: | Average 65 dB |
Attachments: | 6 attachments: SuperSoft, dampener, standard ball, wedge, thumb, cone |
Travel case: | Travel pouch included |
This corded massager offers maximum power and endless use.
The Wahl Deep Tissue Massager is a corded percussion device. ๐งถ
Unlike traditional massage guns, this one is designed with a long and slim handle to help you target those hard-to-reach areas.
It still offers great percussion therapy though, offering various speed settings with up to 3000 percussions per minute on the highest setting (1800 on the low setting). ๐ย
This massager comes with 4 attachments to target specific areas.ย
These include:
- Deep tissue massage head
- Large massage head
- Pinpoint massage head
- Finger massage head
The Wahl massager is particularly great for relaxing tight and aching muscles and increasing mobility. ๐ฆต
ย | Wahl Deep Tissue Massager |
Power:ย | Corded device |
Battery life:ย | N/A |
Intensity settings:ย | 2 different speed settings |
Max percussions per minute:ย | 3000 percussions |
Max amplitude: | Not specified |
Noise level: | Not specified |
Attachments: | 4 attachments: Deep tissue, large, pinpoint, finger |
Travel case: | No travel case included |
This professional massage gun comes with six different massage attachments.
The HoMedics Physio Massage Gun is a lightweight device designed to release tight muscles and speed up sports recovery.
Uniquely, it features an active heat massage head that can offer enhanced relief to tired, aching muscles and aid recovery after exercise. โจ๏ธ
The device comes with a total of 6 interchangeable massage head attachmentsย for problem-specific relief.
These include:
- TruHeat attachment
- Barrel attachment
- Cooling attachment
- Ball attachment
- Cellulite attachment
- Arrow attachment
It also has three different intensity levels.
The HoMedics Physio Massage Gun is a cordless device that comes with a storage case for easy transport. ๐งณ
BUY HOMEDICS PRO POWERยฃ 178.89
ย | HoMedics Pro Power Massage Gun |
Power: | Cordless device with rechargeable battery |
Battery life: | 5 hours (3.5 for heated option) |
Intensity settings: | 3 different speed settings |
Max percussions per minute: | 3000 percussions |
Max amplitude: | 10 mm |
Noise level: | Average 45 dB - 54 dB |
Attachments: | 6 attachments: TruHeat, barrel, cooling, ball, cellulite, arrow |
Travel case: | Travel case included |
This ultra-portable mini massager comes with a soft case for added protection.
The Theragun Mini brings you the speed and power of the acclaimed Theragun in a compact version that can easily be popped into your gym bag. ๐ฅณ
It has three different speed options - 1750 ppm, 2100 ppm, and 2400 ppm.ย
The super quiet brushless motor enables you to use the device anywhere without disturbing others.
It comes with a battery life of 150 minutes. ๐
The ergonomic grip also makes it easy to hold while reducing strain on hands and wrists.
Since this is a mini massage gun, there are no attachable massage heads.
But, you'll find great on-the-go muscle relief with this portable massager. ๐งณ
ย | Theragun Mini |
Power: | Cordless travel-size device with rechargeable battery |
Battery life: | 2.5 hours |
Intensity settings: | 3 different speed settings |
Max percussions per minute: | 2400 percussions |
Max amplitude: | 12 mm |
Noise level: | 61 dB |
Attachments: | 1 standard ball attachment |
Travel case: | Soft case included |
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What are massage guns?
We all know the feeling of being bogged down by sharp aches and pains - especially in your back and neck. ๐ฉ
While a good mattress against back pain and regular exercise and stretching can help, you do sometimes need immediate relief.
We may have a suitable solution: Massage guns.
A what now?
Massage guns are becoming increasingly popular, and itโs quite likely that youโve heard about these nifty little gadgets before.
These are small percussive devices that look like a somewhat wonky gun (or hard-wearing hairdryer) and can be used for deep tissue massages - on yourself or a partner. ๐โโ๏ธ

They donโt offer you what youโd traditionally think of as a massage.
Instead, they rely on percussive therapy - that is, pounding and jiggling the muscle to increase blood flow, which can help reduce inflammation and muscle soreness.
While they may sound daunting, massage guns are actually pretty easy to use.
Weโll show you how to use them correctly a bit further down. ๐
But, first, what can a massage gun help with and who are they suitable for?
What can a massage gun be used for?
While back and neck pains are the most common adult concerns, muscle massage guns can actually be used for a wide range of problems.
Massage guns are known to assist with:
- Increased blood circulation
- Relieving tensions and adhesions
- Muscle relaxation
- Muscle growth
- Increasing mobility
- Breaking up scar tissue
- Lactic acid and lymphatic drainage
- Relief of chronic pain
- Reducing cellulite and body fat
Massage guns can also really help with sore muscles, sprains, tension relief, slipped discs, arthritis, and sciatica.

Some massage guns, like the HoMedics Pro Power, also come with special heat or cellulite attachments to help with specific problems.
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But do massage guns work?
Unfortunately, there are no scientific studies as yet that prove the efficacy of these devices. ๐ค
But, we can speak from personal experience that they do actually seem to help!
Of course, massage guns are not a miracle cure and they may not be able to help relieve chronic pain and conditions.
You should also always consult your doctor or physiotherapist if youโre planning on using a massage gun to deal with medical conditions. ๐ฉบ
Bob and Brad, a famous YouTube physical therapist duo, have even launched their own massage gun - a testament that they believe in the efficacy of percussion massagers.
Who are massage guns suitable for?
Massage guns can be used by almost everyone.
Weโll go into details on who massage guns are not suitable for in the next section. ๐ โโ๏ธ
But, first: Who can use a massage gun?
Massage guns for relaxation
Massage guns are great for a range of people looking for relaxation, muscle relief, and getting rid of those knots in your back and neck.
After all, who doesnโt enjoy a good massage?

Visiting a massage therapist every day is expensive. ๐ฐ
With a massage gun, you can enjoy a powerful massage daily - and only pay once.
If youโre just starting your massage gun journey, weโd recommend starting at the lowest level first to loosen those muscles before getting into more deep tissue work.
If youโre using your massage gun to target more specific pain, itโs a good idea to chat with someone in the know - or do some thorough research. ๐โโ๏ธ

Massage guns for athletes
Athletes training regularly - and intensively - will undoubtedly benefit from massage guns. โน๏ธโโ๏ธ
These not only help with faster muscle recovery but also improve range of motion.
This is because the massage gun can loosen the fascia, the connective tissue around the muscles.
Massage guns are great for alleviating acute muscle soreness and delayed onset muscle soreness (DOMS).

Professional athletes can also use massage guns before training to prepare the muscles for a good workout and prevent injuries and fatigue. ๐ฅณ
This makes daily training without excessive muscle stiffness possible.
Athletes may benefit from massage guns with higher amplitude (meaning they can reach deeper-lying muscle tissue).
The TheraGun Pro has an amplitude of 16 mm!
Massage guns for chronic pain
People with chronic conditions such as continuous back pain, neck tension, or muscle stiffness may notice positive effects from using a massage gun.
But:
Itโs vital that you discuss the use of the massage gun with your doctor or physiotherapist first.
If used incorrectly, chronic pain may worsen. ๐ณ
Massage guns for the elderly
Decreased mobility and increased pain are common struggles with ageing.
Massage guns can help combat these problems by reducing pains, increasing tissue elasticity, and heightening overall wellness.

Be careful that you donโt overuse the massage gun - and stay away if you have high blood pressure or osteoporosis.
You may want to try a percussive massage device like the Wahl with an extra-long handle for easy use.
Who are massage guns not suitable for?
There are some instances when you definitely should not use a massage gun. ๐ โโ๏ธ
Can you use a massage gun after an operation?
You should not use a massage gun after youโve had an operation.
- The shock impulses can cause stitches to rip open.
- Since a massage gun promotes blood circulation, fresh cuts or stitches can start bleeding again.
Itโs best to wait until youโve fully healed from your operation before starting to use a massage gun. ๐ฅผ
Can you use a massage gun if you have osteoporosis?
You should not use a massage gun if you suffer from any bone diseases, like osteoporosis, or if you have a broken bone. ๐ฆด
The vibrations can damage the bones even further.
Electric blankets to increase heat or more gentle massage pads are a much better alternative.
Can you use a massage gun if youโre pregnant?
You should not use a massage gun while pregnant. ๐คฐ

Early on during pregnancy, a massage gun can loosen up the flexible tissue of your skin even further.
Later on, massage guns can trigger premature birth. ๐ถ
If youโre pregnant and in need of some pain relief, you should seek the helping hands of a massage therapist - or ask your partner for a good neck rub!
Weโd also recommend trying out a V-pillow or full-body pillow for great support while resting.
Here are some of our favourites:
How to use a massage gun on yourself
How to use a massage gun on yourself correctly depends both on your needs and on how long youโve been using massage guns.
First-time users often find high intensities painful. ๐ฌ
They should stick to lower intensities to work on loosening the muscles first.
Here is a quick step-by-step guide on how to use a massage gun on yourself:
- Check the massage gun for cracks or production faults.
- Read the user manual carefully to find out which attachment and which level is best for you. ๐
- You donโt have to undress to use the massage gun - the machine can be used on naked or covered skin.
- Find a comfortable lying or sitting position. ๐งโโ๏ธ
- Start on a low level to warm up your muscles and work up the intensity bit by bit.
- Let the massage gun do the work for you. Thereโs no need to apply additional pressure. To work on a trigger point, slowly move the massage gun over the area, drawing circles or lines.
- You should not remain on any one point for too long. โฒ
- If you feel any sharp or strong pains, stop massaging immediately.
- Remember to clean your device and massage heads with a slightly damp cloth after each use.
If youโre working on difficult-to-reach areas, itโs best to ask a friend, partner, or family member to help you out.
How often should you use a massage gun?
If youโre using your massage gun for back pains or simple relaxation, a treatment two to three times per week is sufficient.

If youโre working out, you can use the massage gun as a warm-up before each training session. โจ๏ธ
This will help prevent sore muscles after your training.
You only need to use the gun on each muscle group for 30 to 90 seconds.
After the training session, you can use the massage gun on the muscle groups for 2 - 5 minutes to help relieve cramps.
For how long should you use the massage gun?
Since massage guns can deliver up to 3200 revolutions or percussions per minute, itโs important to not use the device for too long - especially if youโre starting out! ๐ฒ
Sportspeople can use the massage gun for 30 - 90 seconds before exercise and 2 - 5 minutes after training.
To relieve sore muscles, you should use the massage gun at its lowest speed and massage each tension point for about three minutes. โฐ
Some massage guns, like the Bob and Brad X6 Pro, can turn off automatically to prevent overuse.
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How long to massage for will be influenced by the attachment youโre using.
Some massage heads have a more pointed tip than others and are better suited for deep-seated pain.
These should be used for shorter periods of time than flatter attachments, which can be used over your whole body. ๐ถโโ๏ธ
Letโs take a closer look at massage gun attachments in the next section.
Different massage gun attachments
Quality massage guns come with a range of different attachments. ๐
These different massage heads can be used to treat different body parts and different problems.
Specifics may vary - you should always refer to your product-specific user manual for guidelines.

Here is a quick overview of the most common types of massage gun attachments:
- Ball massage head: This round massage head delivers a gentle massage and is great for whole-body muscle relief. Best used on thighs, calves, back, and buttocks. ๐
- Bullet massage head: This attachment is more pointed and excellent for releasing trigger points. Best used for deep-tissue massage, leg joints, and small muscle areas.
- Fork or u-shaped massage head: This attachment allows the force to be directed to two points on the edge, protecting the bones in the middle of the area of application. This is especially useful for the neck and spine. ๐ฆด
- Flat round massage head: With this attachment, the impulse force is distributed over a larger area, decreasing pressure. The flat attachment is perfect for relaxation.
- Cushioned or padded round massage head: This massage head is similar to the flat round but cushions the percussive force. This makes it good for more bony parts of the body, like hands and feet. ๐ฆถ
- Finger or claw massage head: This attachment consists of several โarmsโ arranged in a circle - itโs great for a good calf massage. ๐
Not all massage guns come with all types of attachments.
If youโre looking for the most variety, itโs best to opt for a massage gun set that comes with a range of different massage heads.
How do massage guns actually work?
So, how exactly does a massage gun work?
Whatโs the technology behind it?
A massage gun delivers percussions that affect the targeted muscle areas and can relieve deep-lying tension.
Most massage guns contain an electric motor that draws its power from a rechargeable battery, usually located in the handle.
Some massage guns, though, are cable- and not battery-operated.
During use, your massage gun will heat up - this is why youโll usually find air holes in the casing. ๐จ
Make sure you keep these open and clean to prevent overheating.
Different intensities and speeds
Most quality massage guns have different speed levels and can manage between 1200 and 3200 revolutions per minute! ๐ฑ
Different speeds should be used for different areas of the body.
You should also start slowly if youโre new to massage guns.
Massage gun amplitude
In addition to speed, massage guns will often give their amplitude.
This refers to how deep it can get into your muscles.
The higher the amplitude, the deeper an effect the massage gun can have.
The Theragun Pro, for example, has an astounding amplitude of 16 mm!
What do I have to consider when buying a massage gun?
Massage guns donโt always come cheap, so itโs a good idea to consider various products before you make your final decision.
But you canโt only look at the device itself. ๐ง
You also need to consider the battery life, noise level, price, performance, and which attachments are included.
Letโs consider these factors in a bit more detail.
Device design
Of course, you want your new massage gun to be aesthetically pleasing, but the design is also important for a few other reasons.
Consider the following:
- Are the surfaces smooth and easy to clean?
- Do the attachments fit tightly?
- Does any part of the massage gun wobble when turned on?
- Does the device feature sturdy metal housing or only plastic?
- Are there sufficient air holes to prevent overheating?
- Does the handle have a silicone or rubber grip?
You should ensure that the device sits nicely in your hand. โ
We prefer smaller and more lightweight massage guns that are easier to hold, but what works best for you will depend on your size and build as well.
For example, if youโre a lady of petite build with small hands, you may need a smaller device with a thinner handle.
The TheraGun Mini is a great option!
In contrast, if youโre a man of larger build with big hands, a bigger and more sturdy device may work best for you!
Noise levels
You should always look at the decibel count listed before buying your massage gun.

While most massage guns are marketed as low noise, some are a tad louder than others. ๐ง
As a general guideline:
Anything below 65 decibels is good; anything above 70 decibels may hurt your ears.
You want your massage gun to be as quiet as possible, but also remember that volume will increase as you up the intensity!
Different massage guns also emit different sounds. ๐ฆ
Battery life
We prefer handheld massage guns with rechargeable batteries.
While cable-operated massage guns can be convenient if youโre looking for uninterrupted massage time, these arenโt as user-friendly.
Plus, most modern massage guns have exceptional battery life. โก๏ธ
Lithium-ion batteries tend to charge faster and offer a longer battery life.
The HoMedics Pro Power massage gun can run for a full 5 hours!
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A good device will have a clear battery indicator so you can quickly see when itโs time to recharge. ๐
Thereโs nothing more annoying than your massage gun just running out of steam mid-massage.
Charging time is also important - especially for physiotherapists and athletes.
You want your device to recharge quite quickly so you can use it again.

Finally, you should make sure that the massage gun set has everything you need to charge the device.
Some massage guns require a special adaptor or charger that youโd need to buy separately. ๐คฏ
Motor
Weโve already given a quick overview of how massage guns work, but letโs look at this in a tad more detail.
Many massage guns feature carbon brushes that transfer current from the rotor to the stator, creating the shock impulses.
Due to the sliding contact, a lot of heat is developed and the motor wears out more quickly.
This is why we always recommend massage guns with a brushless electric motor.
Brushless motors, as the name suggests, donโt have carbon brushes and rely on chips instead.

These motors are more durable and are likely to last much longer.
The power of the motor also matters, and itโs best to look at the pulses per minute.
Very high-quality devices can offer over 4000 pulses per minute, but most devices offer 1200 - 3200 pulses per minute.
The higher the pulse rate (aka speed), the more intense the massage.
Most massage guns have different intensity levels, allowing you to set the speed and monitor your massage more directly. ๐
Operating the massage gun and adjusting the intensity should be super simple.
One-touch buttons and LED touch screen displays are convenient. ๐
Ultimately, the device needs to be simple to use.
Massage gun accessories
Finally, you also need to consider how many massage heads your massage gun comes with.
As weโve discussed, massage heads allow you to treat different areas and problems more effectively. ๐
Weโd recommend going for a massage gun set with the most attachments.
This ensures youโre not missing out.
But, remember: Some mini massage guns like the TheraGun Mini only come with one attachment for ease of travel.
Storage sets
Most quality portable massage guns come with a convenient carry case, allowing you to store the device and all attachments in one location. ๐งณ

This not only protects the device and keeps it clean but also allows you to carry it with you wherever you go.
What do massage guns cost?
Most quality massage guns are available for around ยฃ100.
But there are also some cheaper and some much more expensive models available!
The TheraGun Pro, for example, costs upwards of ยฃ500.
A massage gun that costs more isnโt necessarily better.

Remember to look at the criteria listed above to see if a massage gun will suit your requirements. ๐
Should you buy a massage gun?
We love working with massage guns and really think most people can benefit from using one. ๐คฉ
Of course, stay away if youโre recovering from an operation, have a bone disease, or are pregnant.
But if youโre looking for a great way to relieve muscle tension and find some relaxation after long days at work, a good massage gun may just do wonders.
Opt for a model with a money-back guarantee so you can return it if youโre not completely satisfied.
Here is another quick look at our favourite UK massage guns: