Bob and Brad X6 Pro Deep Tissue Massage Gun
- Cordless with a rechargeable battery
- 5 speed settings
- Noise level: 33 - 55 dB
Tell me more about the Bob and Brad X6 Pro Deep Tissue Massage Gun
The Bob and Brad X6 Pro Deep Tissue Massage Gun is a powerful muscle massager, perfect for athletes, pain relief, and general relaxation.
This battery-powered massager only weighs 0.9 kg (1.9 lbs), making it a perfectly easy-to-carry massage gun for athletes and gymgoers.
That said, it is a little bulky to handle if you have small hands.
The commercial-grad torque motor offers a maximum amplitude of 10.55 mm ( 0.4 inches) for deep-tissue penetration.
It features five different speed settings, ranging from 2000 - 3200 rpm and five massage heads for different body parts.
The massager is also ultra-quiet at 33 - 55 dB.
Reasons to buy
Excellent battery life (4 hours) |
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Light & portable |
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Great customer reviews |
Reasons to avoid
Quite bulky for small hands |
TheraGun Pro Massage Gun
- Cordless device with 2x rechargeable lithium-ion batteries
- 5 speed settings
- Noise level: 65 dB
Tell me more about the Theragun Pro
The Theragun Pro is a top-of-the-range massage gun used by professionals the world over.
It features an LED display for ease of use.
The Theragun Pro can deliver percussions at speeds of up to 2400 ppm for a deep-tissue effect at up to 16 mm depth.
The ergonomic grip makes operating the massage gun more convenient.
It also has four unique arm positions designed to create ideal angles to reach any part of the body.
You can also select from 5 different speeds for massages of varying intensities.
Reasons to buy
Excellent battery life (5 hours) |
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6 attachments |
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Travel case included |
Reasons to avoid
Very expensive |
Wahl Deep Tissue Massager
- Corded device
- 2 speed settings
- 4 attachments
Tell me more about the Wahl Deep Tissue Massager
The Wahl Deep Tissue Massager is a corded percussion device.
Unlike traditional massage guns, this one is designed with a long and slim handle to help you target those hard-to-reach areas.
It still offers great percussion therapy, though, with various speed settings and up to 3000 percussions per minute on the highest setting (1800 on the low setting).
This massager has 4 attachments, including a deep tissue massage head and a finger massage head, to target specific areas.
The Wahl massager is particularly great for relaxing tight and aching muscles and increasing mobility.
Reasons to buy
Budget-friendly |
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Customers are impressed by the effective pain relief it provides |
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Different attachments to focus on specific areas |
Reasons to avoid
It has to be connected to a power source |
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It is quite heavy |
TheraGun Mini
- Cordless travel-size device with rechargeable battery
- 3 speed settings
- Noise level: 61 dB
Tell me more about the Theragun Mini
The Theragun Mini brings you the speed and power of the acclaimed Theragun in a compact version that can easily be popped into your gym bag.
The super quiet brushless motor enables you to use the device anywhere without disturbing others.
It comes with a battery life of 150 minutes.
The ergonomic grip also makes it easy to hold while reducing strain on hands and wrists.
Since this is a mini massage gun, there are no attachable massage heads.
But you'll find great on-the-go muscle relief with this portable massager.
Reasons to buy
Includes a travel case |
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Very positive reviews |
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Ergonomic grip reduces strain on hands |
Reasons to avoid
Shorter battery life than some competitors (2.5 hours) |
Who are massage guns suitable for?
Pretty much anyone looking for muscle relief can benefit from a massage gun.
Here are some common user groups:
- General users: Great for relaxation, easing muscle knots, and replacing expensive massage sessions. Start on a low intensity and work up as your muscles get used to the sensation.
- Athletes: Ideal for recovery after training and loosening the fascia before workouts. They also help reduce DOMS (delayed onset muscle soreness) [1]. High-amplitude models like the Theragun Pro reach deeper muscle layers.
- Chronic pain sufferers: People with ongoing back or neck issues may see benefits, but always consult a physiotherapist first. Used incorrectly, it can make pain worse.
- Older adults: Can help improve mobility and reduce stiffness, though you should avoid using massage guns if you have conditions like high blood pressure or osteoporosis. Opt for models with long handles like the Wahl for easier reach.
Who should avoid massage guns?
There are some instances when you definitely should not use a massage gun. 🙅♂️
Can you use a massage gun after an operation?
You should not use a massage gun after you’ve had an operation.
- The shock impulses can cause stitches to rip open.
- Since a massage gun promotes blood circulation, fresh cuts or stitches can start bleeding again.
It’s best to wait until you’ve fully healed from your operation before starting to use a massage gun. 🥼
Can you use a massage gun if you have osteoporosis?
You should not use a massage gun if you suffer from any bone diseases, like osteoporosis, or if you have a broken bone. 🦴
The vibrations can damage the bones even further.
Electric blankets to increase heat or more gentle massage pads are a much better alternative.
Can you use a massage gun if you’re pregnant?
You should not use a massage gun while pregnant. 🤰
Early on during pregnancy, a massage gun can loosen up the flexible tissue of your skin even further.
Later on, massage guns can trigger premature birth. 👶
If you’re pregnant and in need of some pain relief, you should seek the helping hands of a massage therapist - or ask your partner for a good neck rub!
We’d also recommend trying out a V-pillow or full-body pillow for great support while resting.
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![Theragun Pro Massage Gun]()
![Theragun Pro Massage Gun]()
TheraGun![TheraGun]()
Pro Massage GunPrice from £ 498The Theragun Pro is a professional percussive therapy deep-tissue massage gun recommended by athletes and therapists.The Theragun Pro is a professional percussive therapy deep-tissue massage gun recommended by athletes and therapists.Price from £ 498 -
![Wahl Deep Tissue Massager]()
![Wahl Deep Tissue Massager]()
Wahl![Wahl]()
Deep Tissue MassagerPrice from £ 38.24 £ (54.99 )The Wahl massager is a long-handle percussion device perfect for the elderly and those hard-to-reach places.The Wahl massager is a long-handle percussion device perfect for the elderly and those hard-to-reach places.Price from £ 38.24 (£ 54.99 )
What are massage guns?
We’ve all felt it—those nagging aches in your neck, shoulders or lower back. 😩
Even with a supportive mattress and regular stretching, sometimes you need instant relief.
That’s where massage guns come in.
You’ve probably seen these gadgets before—they look like a chunky hairdryer crossed with a power drill. But don’t be put off.
They’re handheld devices that deliver rapid, rhythmic pulses into your muscles, a technique called percussive therapy.
This repeated pressure increases blood flow, reduces inflammation, and helps ease soreness in deeper tissues.
They’re not your traditional massage, but they’re surprisingly effective—and easy to use, even on your own.
We’ll show you how to use them correctly a bit further down. 👇
But, first, what can a massage gun help with?
What can a massage gun be used for?
While back and neck pain are the most common reasons people buy a massage gun, they’re useful for a whole range of issues, including:
- Increased blood circulation
- Relieving tensions and adhesions
- Muscle relaxation
- Muscle growth
- Increasing mobility
- Breaking up scar tissue
- Lactic acid and lymphatic drainage
- Relief of chronic pain
- Reducing cellulite and body fat
Massage guns can also really help with sore muscles, sprains, tension relief, slipped discs, arthritis, and sciatica.
Some massage guns also come with special heat or cellulite attachments to help with specific problems.
But do massage guns work?
Unfortunately, there are no scientific studies as yet that prove the efficacy of these devices. 🤔
But, we can speak from personal experience that they do actually seem to help!
Of course, massage guns are not a miracle cure and they may not be able to help relieve chronic pain and conditions.
You should also always consult your doctor or physiotherapist if you’re planning on using a massage gun to deal with medical conditions. 🩺
Bob and Brad, a famous YouTube physical therapist duo, have even launched their own massage gun - a testament that they believe in the efficacy of percussion massagers.
How to use a massage gun on yourself
First time? Don’t worry—they’re pretty straightforward.
Here’s a step-by-step:
- Check the massage gun for cracks or production faults.
- Read the user manual carefully to find out which attachment and which level is best for you. 📖
- You don’t have to undress to use the massage gun - the machine can be used on naked or covered skin.
- Find a comfortable lying or sitting position. 🧘♀️
- Start on a low level to warm up your muscles and work up the intensity bit by bit.
- Let the massage gun do the work for you. There’s no need to apply additional pressure. To work on a trigger point, slowly move the massage gun over the area, drawing circles or lines.
- You should not remain on any one point for too long. ⏲
- If you feel any sharp or strong pains, stop massaging immediately.
- Remember to clean your device and massage heads with a slightly damp cloth after each use.
If you’re working on difficult-to-reach areas, it’s best to ask a friend, partner, or family member to help you out.
How often should you use a massage gun?
If you’re using your massage gun for back pains or simple relaxation, a treatment two to three times per week is sufficient.
If you’re working out, you can use the massage gun as a warm-up before each training session. ♨️
This will help prevent sore muscles after your training.
You only need to use the gun on each muscle group for 30 to 90 seconds.
After the training session, you can use the massage gun on the muscle groups for 2 - 5 minutes to help relieve cramps.
For how long should you use the massage gun?
Since massage guns can deliver up to 3200 revolutions or percussions per minute, it’s important to not use the device for too long - especially if you’re starting out! 😲
Sportspeople can use the massage gun for 30 - 90 seconds before exercise and 2 - 5 minutes after training.
To relieve sore muscles, you should use the massage gun at its lowest speed and massage each tension point for about three minutes. ⏰
Some massage guns, like the Bob and Brad X6 Pro, can turn off automatically to prevent overuse.
How long to massage for will be influenced by the attachment you’re using.
Some massage heads have a more pointed tip than others and are better suited for deep-seated pain.
These should be used for shorter periods of time than flatter attachments, which can be used over your whole body. 🚶♂️
Massage gun attachments explained
Quality massage guns come with a range of different attachments. 🛠
These different massage heads can be used to treat different body parts and different problems.
Specifics may vary - you should always refer to your product-specific user manual for guidelines.
Here is a quick overview of the most common types of massage gun attachments:
- Ball massage head: This round massage head delivers a gentle massage and is great for whole-body muscle relief. Best used on thighs, calves, back, and buttocks. 🍑
- Bullet massage head: This attachment is more pointed and excellent for releasing trigger points. Best used for deep-tissue massage, leg joints, and small muscle areas.
- Fork or u-shaped massage head: This attachment allows the force to be directed to two points on the edge, protecting the bones in the middle of the area of application. This is especially useful for the neck and spine. 🦴
- Flat round massage head: With this attachment, the impulse force is distributed over a larger area, decreasing pressure. The flat attachment is perfect for relaxation.
- Cushioned or padded round massage head: This massage head is similar to the flat round but cushions the percussive force. This makes it good for more bony parts of the body, like hands and feet. 🦶
- Finger or claw massage head: This attachment consists of several “arms” arranged in a circle - it’s great for a good calf massage. 🐙
Not all massage guns come with all types of attachments.
If you’re looking for the most variety, it’s best to opt for a massage gun set that comes with a range of different massage heads.
How do massage guns actually work?
So, how exactly does a massage gun work?
What’s the technology behind it?
A massage gun delivers percussions that affect the targeted muscle areas and can relieve deep-lying tension.
Most massage guns contain an electric motor that draws its power from a rechargeable battery, usually located in the handle.
Some massage guns, though, are cable- and not battery-operated.
During use, your massage gun will heat up - this is why you’ll usually find air holes in the casing. 💨
Make sure you keep these open and clean to prevent overheating.
Different intensities and speeds
Most quality massage guns have different speed levels and can manage between 1200 and 3200 revolutions per minute! 😱
Different speeds should be used for different areas of the body.
You should also start slowly if you’re new to massage guns.
Massage gun amplitude
In addition to speed, massage guns will often give their amplitude.
This refers to how deep it can get into your muscles.
The higher the amplitude, the deeper an effect the massage gun can have.
The Theragun Pro, for example, has an astounding amplitude of 16 mm!
What do I have to consider when buying a massage gun?
Here’s what matters when shopping:
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Design: Lightweight, ergonomic, and sturdy. Look for textured grips and solid attachments.
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Noise: Under 65 dB is ideal. Louder models can be distracting.
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Battery life: Lithium-ion batteries are best. Look for 2+ hours runtime and clear indicators.
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Motor: Brushless for durability and power. The higher the PPM (pulses per minute), the more intense the massage.
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Controls: One-touch buttons and LED displays make use easier.
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Attachments: More heads = more flexibility. Consider what’s included.
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Storage: A carry case is a must for keeping things clean and organised.
For small hands, the Theragun Mini is a brilliant compact option. For a full-sized powerhouse, try the Bob & Brad or Theragun Pro.
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![Theragun Mini]()
![Theragun Mini]()
TheraGun![TheraGun]()
MiniPrice from £ 175The Theragun Mini is one of the best mini massagers offering state-of-the-art percussive therapy.The Theragun Mini is one of the best mini massagers offering state-of-the-art percussive therapy.Price from £ 175 -
![Bob and Brad X6 Pro Deep Tissue Massage Gun]()
![Bob and Brad X6 Pro Deep Tissue Massage Gun]()
Bob and Brad![Bob and Brad]()
X6 Pro Deep Tissue Massage GunPrice from £ 119.99The Bob and Brad X6 Pro Deep Tissue muscle massager features 5 speeds and 5 attachment heads.The Bob and Brad X6 Pro Deep Tissue muscle massager features 5 speeds and 5 attachment heads.Price from £ 119.99 -
![Theragun Pro Massage Gun]()
![Theragun Pro Massage Gun]()
TheraGun![TheraGun]()
Pro Massage GunPrice from £ 498The Theragun Pro is a professional percussive therapy deep-tissue massage gun recommended by athletes and therapists.The Theragun Pro is a professional percussive therapy deep-tissue massage gun recommended by athletes and therapists.Price from £ 498
What do massage guns cost?
Most quality massage guns are available for around £100.
But there are also some cheaper and some much more expensive models available!
The TheraGun Pro, for example, costs upwards of £500.
A massage gun that costs more isn’t necessarily better.
Remember to look at the criteria listed above to see if a massage gun will suit your requirements. 👆
Should you buy a massage gun?
We love working with massage guns and really think most people can benefit from using one. 🤩
Of course, stay away if you’re recovering from an operation, have a bone disease, or are pregnant.
But if you’re looking for a great way to relieve muscle tension and find some relaxation after long days at work, a good massage gun may just do wonders.
Opt for a model with a money-back guarantee so you can return it if you’re not completely satisfied.
Here is another quick look at our favourite UK massage guns:
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![Bob and Brad X6 Pro Deep Tissue Massage Gun]()
![Bob and Brad X6 Pro Deep Tissue Massage Gun]()
Bob and Brad![Bob and Brad]()
X6 Pro Deep Tissue Massage GunPrice from £ 119.99The Bob and Brad X6 Pro Deep Tissue muscle massager features 5 speeds and 5 attachment heads.The Bob and Brad X6 Pro Deep Tissue muscle massager features 5 speeds and 5 attachment heads.Price from £ 119.99 -
![Theragun Pro Massage Gun]()
![Theragun Pro Massage Gun]()
TheraGun![TheraGun]()
Pro Massage GunPrice from £ 498The Theragun Pro is a professional percussive therapy deep-tissue massage gun recommended by athletes and therapists.The Theragun Pro is a professional percussive therapy deep-tissue massage gun recommended by athletes and therapists.Price from £ 498
Frequently asked questions
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Where can you buy massage guns?
You can buy massage guns at dozens of different locations and online stores.
There are tons of options:
- Massage guns Argos
- Massage guns Currys
- Massage guns Boots
- Massage guns Costco
- Massage guns Amazon
- Massage guns via e-Bay
- Massage guns John Lewis
We love the convenience of massage guns via Amazon.
You can also rely on thousands of customer reviews to guide your purchasing decision.
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Are massage guns safe?
Massage guns are generally safe to use, but they can worsen pains if used incorrectly.
If you’re just starting out, we’d always recommend starting on the lowest speed and slowly working your way up.
This will allow your body to get used to the new sensation.
If you’re using a massage gun to treat chronic conditions, it’s best to talk to your doctor or physiotherapist first.
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Is a massage gun the same as a vibrational massager?
No, these two devices are quite different.
Vibrational massagers rely on simply vibrations to increase blood flow and reduce muscle tension.
Massage guns rely on shock impulses for deep-tissue massage.
These are much more powerful than vibrational massagers.
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Is a massage gun better than a foam roller?
If you’re an avid user of foam rollers, you may be stuck in the massage gun vs foam roller debate.
We love both, though massage guns are a tad more powerful.
You’ll be able to target individual muscles more precisely, and you’ll be able to get much faster relief.
Both work on soft tissue mobilisation and can loosen up tight muscle tissue.
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Can you use massage guns on animals?
Yes, you can use massage guns on animals.
However, you shouldn’t use your normal massage guns.
You can buy massage guns that have been specifically developed for animals.
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How to use a massage gun on legs
Here is a quick guide on how to use a massage gun on legs:
- Identify the best massage gun attachment for your needs.
- Start on a low level and slowly work up the intensity.
- Move the massage gun over the area slowly without applying additional pressure.
- Don't stay at any one point for too long.
If you feel any immediate pains, you should stop massaging.
Focus on the fleshy and muscular bits, and avoid massaging over bone.
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Why is Theragun so popular?
Therabody first introduced percussive massage therapy with their Theragun range, so the brand is often used synonymously with massage guns.
There are four different Theraguns available:
- Theragun Pro: A professional-grade massage gun.
- Theragun Elite: A premium massage gun.
- Theragun Prime: A simplified massage gun.
- Theragun Mini: An ultra-portable massage gun.
Theragun still offers some of the best products on the market, but there are many other more affordable massage guns available these days.
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What is the best massage gun?
There are multiple massage guns that "do the job", and you'd need to find the one that offers the best functionality while meeting your requirements and budget.
Some of the most popular brands, though, include:
- Theragun massage gun
- Physion massage gun
- Mebak massage gun
- Renpho massage gun
- Hyperice massage gun
- HoMedics massage gun
And many more.
You'll also find a huge massage gun Amazon selection!
Many of our favourites are available via Amazon.
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References
Alternatively, message us directly via the Contact Us page.