Best Anti-Snore Pillows

Best Anti-Snore Pillows UK (2022)

Written by Nicky

Last updated: 19.07.2022

6 Min.

Do real anti-snore pillows even exist?

Unfortunately, there aren't any pillows that can prevent snoring entirely.

But, you will be able to find a pillow that helps reduce snoring. 😴

In this article, we'll guide you through some of the best anti-snore pillows in the United Kingdom.

We'll even share some nifty anti-snoring tips!

Let's dive right in to help you get a better night's sleep. 👇

Anti-snore pillow

Our top pillows for snoring in the UK:


Panda London Memory Foam Bamboo Pillow

The Panda bamboo memory foam pillow combines supportive memory foam with a soft and sustainably sourced bamboo cover.

Third-generation memory foam conforms to the shape of your neck, providing improved support and spinal alignment.

The Panda Memory Foam Bamboo Pillow combines supportive memory foam with a breathable bamboo cover. 🐼

Third-generation memory foam technology provides improved neck, shoulder, and spine support.

panda bamboo pillow
The Panda pillow bamboo cover is soft and comfortable.

Plus, the bamboo cover is eco-friendly and promotes airflow to keep you cool and comfortable even if you are a warm sleeper. ❄️

Bamboo is antimicrobial by nature, which helps to keep dust mites and germs at bay.

A mesh fabric protector is also included and helps extend the life of your pillow. 📆

Panda pillows come with a 10-year warranty and a 30-night trial period, so you have time to make sure it’s the perfect fit for you.

The Panda bamboo memory foam pillow offers amazing value for money!


  Panda Bamboo Memory Foam Pillow
Composition: Memory foam with bamboo pillow case
Firmness level: Medium
Trial period: 30 nights
Guarantee: 10 years
What we love: 3rd generation memory foam and a sustainable, breathable, and antibacterial bamboo cover.
What could be improved: The pillow cannot currently be adjusted.
Excellent Quality

Nectar Adjustable Pillow

The Nectar Whole Night’s Sleep Pillow features three adjustable gel-infused memory foam layers for superior comfort & support.

If you're struggling to find the right pillow for your sleeping position, then this fully customisable pillow is a great option!

The Nectar Whole Night’s Sleep Pillow is a premium memory foam pillow.

It features three layers of gel-infused memory foam pads, surrounded by a thick & luxurious Tencel cover.

You can easily unzip the cover and take out the memory foam layers to suit your sleeping style. 🤩

Nectar whole night's sleep pillow

If you're a side sleeper of a larger build, for instance, keeping the pillow with three layers is ideal.

But if you're a back sleeper, you may be more comfortable on two layers.

Even though memory foam retains more heat than other materials, the quilted cover is soft, cool, and breathable so you can sleep more comfortably. ❄️

The Nectar adjustable pillow comes with free delivery and frequent discounts!


  Nectar Adjustable Pillow
Composition: Memory foam
Firmness level: Medium-firm
Trial period: None
Guarantee: 2 years
What we love: The adjustable layers are great for a variety of sleepers
What could be improved: A washable cover would be great

Silentnight Anti-Snore Pillow

The Silentnight Anti-Snore Pillow features an ergonomically designed foam core surrounded by hollowfibre.

This pillow has been recommended by the British Snoring Sleep Apnoea Association to drastically decrease the symptoms of snoring and sleep apnoea.

The Silentnight Anti-Snore Pillow has been uniquely designed to reduce snoring. 😴

It provides medium-firm support for the head and neck, encourages breathing, and is great for back and side sleepers.

Silentnight anti-snore pillow

The ergonomically designed foam core is surrounded by hollowfibre.

The pillow is also fully hypoallergenic, making it a great choice for people prone to allergies.

The Silentnight Anti-Snore Pillow has been recommended by the British Snoring Sleep Apnoea Association. 🏅

It is made in the UK.


Premium Choice

Tempur Queen Original Pillow

The ergonomic shape of the Tempur Pillow Original Queen is contoured for optimal neck support.

This pillow is ideal for back and side sleepers who need some extra neck support.

Made with solid NASA-developed memory foam material, this Tempur ergonomic pillow has an extra-firm feel.

It features a unique ergonomic design for enhanced neck support.

The unique design is contoured to follow the shape of your head, neck, and shoulders. 🤗

person laying on original queen graphic

If you often wake up with neck pain, this may be the pillow for you.

The Queen Original Neck pillow comes in 3 different sizes to offer support for everyone.

It also comes with a removable soft fabric cover that is washable up to 60 °C. 🛀

If you are unsure about the unique shape of the Queen Original pillow, then the 30-night trial could help you decide. 


  Tempur Queen Original Neck Pillow
Composition: Memory foam
Firmness level: Extra-firm
Trial period: 30 days
Guarantee: 3 years
What we love: The 3 sizes of this unique pillow mean you can choose one tailored for your body shape. 
What could be improved:  The fixed shape of this ergonomic pillow is not ideal for those who change positions during sleep. 

Kally Sleep Anti-Snore Pillow

The Kally Anti-Snore Pillow has been designed with an ergonomically shaped S-shaped foam core to promote quiet sleep.

This pillow has been tested by the British Sleep Apnoea Association to reduce snoring frequency and volume by approximately 60%.

The Kally Anti-Snore Pillow has been specifically designed to reduce both snoring frequency and volume.

It has an ergonomical S-shaped foam core to promote quiet sleep.

The S-shape keeps your head and neck in a natural sleeping position, ensuring airways remain open and thus reducing snoring. 💤

kally anti-snore pillow

It also contains anti-allergy fibres to protect against bacteria.

You do have to fluff and plump the pillow by hand regularly to help it retain its shape. 🤚

With a medium firmness and a soft and breathable polycotton cover, the Kally Anti-Snore Pillow combines both comfort and support for optimal snore-free sleep. 🧸

The pillow measures 70 x 40 x 15 cm (27 x 15 x 5.9 inches) and is suitable for back and side sleepers.


  Kally Anti-Snore Pillow
Composition: S-shaped foam core; hollowfibre
Firmness level: Medium
Trial period: 14 days (but some costs involved)
Guarantee: 2 years
What we love: Budget price
What could be improved: Hollowfibre isn't the best material you can find.

Milliard Bed Wedge Pillow

The Milliard Bed Wedge Pillow has been specifically designed to reduce snoring, respiratory problems, acid reflux, and back and neck pain.

This memory foam pillow offers a good combination of comfort and support.

The Milliard Bed Wedge Pillow for snoring has a unique wedge shape to help alleviate and reduce snoring, respiratory problems, acid reflux, and back and neck pain. 🥳

milliard bed wedge pillow with person

It also doubles well as a reading pillow for back support or leg support.

The pillow is comprised of a premium-grade polyurethane foam base for support and memory foam for body-contouring cushioning. 🤗

It conforms to your shape to reduce pressure points and aid optimal spinal alignment.

The pillow features a cosy cover that's fully removable and machine-washable. 🛀

It measures 68 x 63 x 19 cm (27 x 25 x 7.5 inches).


  Milliard Bed Wedge Pillow
Composition: Polyurethane foam and memory foam
Firmness level: Medium
Trial period: /
Guarantee: /
What we love:  Unique shape designed to help with respiratory problems.
What could be improved:  Different sizes would be helpful.

What is snoring?

Snoring, or ronchopathy, generally describes a hoarse or harsh sound coming from the nose or mouth while asleep. 💤

Snoring can have various causes, including nasal problems, sleeping position, and weight gain.

But the actual snoring is caused by the relaxation of specific muscles, causing the tongue and soft palate to descend, thus reducing the size of the airway. 👅

As the air tries to push through, it results in vibrations, which induces the sound of snoring.

Most of the time, people who snore don't realise it.

Man snoring with woman in bed
Sharing a bed with a snorer can be very frustrating.

But it can have a detrimental effect on other sleepers - especially since earplugs don't seem to help. 😩

When sleeping next to a snorer, it is difficult to fall asleep — and stay asleep.

Sometimes, the noise can quickly become unbearable. 🎧

At its most severe, snoring can reach 95 decibels, which is the equivalent of the noise of a lawnmower.

There is no miracle cure for snoring per se, but there are numerous steps a snorer can take to reduce snoring, including investing in a stop-snoring pillow.

What is an anti-snore pillow?

Anti-snoring pillows affect two crucial things: posture and breathing. 🌬

We often disregard the position of the body while we sleep.

But it is essential to position ourselves correctly during sleep and keep our spines optimally aligned to avoid aches, pains, and even snoring. 📏

An anti-snoring pillow offers excellent head and neck support.

Pillow spinal alignment
Your pillow should keep your neck perfectly aligned to help keep airways open.

It also keeps your head slightly tilted forward.

This positioning helps keep your spine in a healthy alignment and avoids restriction of the airways. 🌱

There are a couple of pillows specifically designed for this:

  • Memory foam pillows offer both contouring and excellent support.
  • Pillows with a shaped foam core keep your head and neck aligned.
  • Wedge pillows are designed to elevate the upper body, which is thought to relieve sinus pressure and prevent snoring.
  • Adjustable pillows allow you to modify loft and firmness, giving you the most tailor-made experience.

We love adjustable pillows like the Nectar Whole Night's Sleep pillow. 🔧


While no pillow can eliminate snoring, anti-snore pillows can significantly reduce both the frequency and volume of snoring.

Key criteria for choosing an anti-snore pillow

Like a mattress, buying a pillow shouldn't be done in a hurry. 🏃‍♂️

A pillow must be well-suited to the person in question, matching use, characteristics, body type, and more.

If you tend to snore, you should choose a pillow to prevent, reduce, or correct snoring. 👌

Your best bet is to choose an ergonomic pillow that prevents having your mouth open, reducing the noise of snoring.

Ergonomic pillows also help people with sleep apnea.

Optimal spinal alignment

Your pillow should enable your spine to remain as straight as possible when you're lying down, no matter which sleeping position you choose. 📏

Spinal alignment
Your spine should always be optimally aligned.

A quality anti-snore pillow will be well-suited to back sleepers, side sleepers, and stomach sleepers - though some may only work for specific sleeping positions. 🤔

The ideal anti-snoring pillow will keep your head in proper alignment.

This prevents neck pain and allows for better breathing.

There are a few factors that may influence spinal alignment:

  • Loft: The pillow needs to be high (or low) enough to match your build and sleep position.
  • Support: A pillow may have a good loft, but if it's not supportive enough, it will sink down too much and bring your spine out of alignment (or vice versa).
  • Firmness: You need a firmness that best matches your build and sleeping position. Soft pillows can work if you're of slight build, but firmer pillows or those with medium support generally work better.

Even though your pillow should best match your sleeping position, it's also worth changing your sleeping position to one that's less likely to cause snoring.

Optimal pillow loft
The right pillow will keep your spine aligned.

We look at this in a tad more detail further down. 👇

Choice of materials

The materials of your pillow and linen can cause allergies, which can lead to snoring 🤧

It's best to avoid natural materials, like down pillows.

This is also why anti-allergy pillows make great options for snorers!

Different types of pillow materials

Opt for synthetic materials like memory foam, hollow fibre, microfibre, or polycotton.

These new-age pillows effectively prevent the build-up of dust mites and bacteria, are exceptionally hygienic, and do not cause allergies.

Memory foam pillows are especially well-suited to help relieve snoring.

The Panda memory foam pillow is one of our favourites. 🐼


memory foam pillows

Below, you'll find a quick overview of pillow materials and their effect on snoring.

Memory foam anti-snore pillows

Solid memory foam pillows mould to the sleeper's head and neck, keeping a natural curvature of the neck. 🤗

This reduces the likelihood of poor posture leading to snoring.

Shredded memory foam pillows are more mouldable but offer less support.

shredded foam pillows

Polyfoam anti-snore pillows

Shredded polyfoam offers better mouldability, but solid foam pillows retain shape better.

Polyfoam offers better breathability than memory foam, so these pillows may better suit hot sleepers. ❄️

That said, low-quality polyfoam can deteriorate quite quickly.

Latex anti-snore pillows

Latex is durable, supportive and resistant to dust mites, so it's an excellent option for snorers with dust mite allergies. 🦟

different pillow types
There are dozens of different pillows to choose from.

Feather & down anti-snore pillows

Feather pillows are both mouldable and supportive, but they can lead to frequent allergies. 🦆

Bedding material

You should also consider the materials of your duvet, pillowcases, and bed linen. 🤔

We'd recommend opting for silk or cotton covers that are washable at higher temperatures.

Some of our favourite bedding:

Choosing the correct sleeping position can help

The sleep position you choose can affect the severity of your snoring. 😴

Generally, sleeping on your back is the worst position for snorers, as this position more easily obstructs your airways.

Side sleeping is the best position for snorers. 👍

It's also the best position for people who struggle with obstructive sleep apnoea.

comfortable side sleeper
Sleeping on your side is the best to prevent snoring.

Of course, you also need to make sure that the pillow you choose allows for comfort and support while sleeping on your side.

Read more: Check out our full guide on the best pillows for side sleepers and the best mattresses for side sleepers.

A healthy lifestyle reduces snoring

Of course, an unhealthy lifestyle can often affect your sleeping patterns and snoring problems. 🍟

Here are some general tips and tricks that may help:

  • Maintain healthy body weight.
  • Don’t have too rich a dinner right before you go to bed.
  • Ensure your airways are free before going to bed.
  • Sleep on your side rather than on your stomach or back.
  • Avoid smoking or drinking alcohol.
  • Hydrate properly throughout the day.
  • Perform breathing exercises to improve your breathing.

By improving your overall health and lifestyle, you can optimise your sleeping patterns. 👌

Good healthy habits like showering
Paying attention to healthy habits can decrease snoring.

Can a mattress for snoring help?

If you're looking for an anti-snore pillow, you may also be considering a mattress for snoring. 💤

Your pillow will have the most influence as it directly influences your head & neck position, but a good mattress can also help.

There are two important factors to look at:

  • Choose a mattress with the right degree of firmness for you to keep your spine in optimal alignment.
  • Choose a mattress with good pressure relief to keep the head & neck aligned.

Ultimately, the perfect mattress will balance comfort and support, ensuring that your body stays in its optimal position so that your pillow can support your head better.

Our favourite UK mattresses for snoring:

Should you buy an anti-snore pillow?

Snoring is a widespread health problem that affects about 45% of the adult population. 😮

So if this is something you struggle with, then you’re certainly not alone.

Investing in an anti-snoring pillow is a good idea, but it may not necessarily be a miracle cure.

Above all else, it is essential to maintain a healthy diet and take care of your body, internally and externally. 🥗

That said, if you're investing in a new pillow, then a stop-snoring pillow won’t do any harm and can help you get a good night's sleep.

Here's a recap of some of the best anti-snore pillows in the UK:

Frequently asked questions:

  • Do anti-snore pillows work?

    While there is no miracle cure to prevent snoring, an anti-snoring pillow can help.

    Anti-snoring pillows have an ergonomic design to affect posture and breathing.

    Correct positioning, which keeps your spine in a healthy alignment, avoids restrictions of the airways - which can help prevent snoring.

  • How can I stop snoring?

    Sometimes, snoring is due to a misformation of nasal structures.

    More often than not, though, snoring is a result of an unhealthy lifestyle

    If you struggle with snoring, you can try the following:

    • Maintain healthy body weight.
    • Don’t have too rich a dinner right before you go to bed.
    • Ensure your airways are free before going to bed.
    • Sleep on your side rather than on your stomach or back.
    • Avoid smoking or drinking alcohol.
    • Hydrate well throughout the day.
    • Perform breathing exercises to improve your breathing.

    You can also invest in the right mattress and an anti-snoring pillow, which helps to keep your head and spine properly aligned, allowing air to flow freely. 

  • What's the best pillow for snoring?

    Unfortunately, there isn't a one-size-fits-all approach to anti-snoring pillows.

    We can recommend several pillows with an ergonomic design to keep your head in the best possible position to help prevent snoring.

    Luckily, most of our recommended pillows are high-quality choices that come with free delivery (including a few next-day delivery options!), free returns, and risk-free trial periods, so you can try them out at home to see if they work for you.

    If not, no problem - you can return them and receive a full refund.

  • Can I buy anti-snoring pillows on Amazon?

    Yes, Amazon UK offers a wide selection of anti-snore pillows. 

    Their offering changes quite regularly though, which is why we've decided to recommend tried and trusted favourites that aren't necessarily available on Amazon.

  • What is the British Snoring & Sleep Apnoea Association?

    If you've struggled with snoring for a while and need more help, you may consider turning to the British Snoring & Sleep Apnoea Association for assistance.

    This is an online snore hub that offers various informational and support guides, as well as quizzes to help you identify your sleep troubles. 

    Did you know? British Snoring sleep experts recommend the Silentnight Anti-Snore Pillow, an ergonomically designed pillow with a foam core surrounded by hollow fibre. 


My mum calls me "bear" because I like to sleep so much. I never knew that, one day, that would be a very useful skill. Can you tell that I've found my calling? 

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