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Best Wedge Pillows

Best Wedge Pillows UK (2023)

Last updated: 31.10.2023 Reading time: 10 Min.

When you first hear about wedge pillows, several words come to mind.

Old, ugly and gimmicky, for starters.

However, wedge-shaped pillows can actually help alleviate a number of conditions for people of all ages.

From newborns to the elderly, wedge pillows might just be the secret to a better and more comfortable night’s sleep.

Interested? Here's our guide to the best wedge pillows on the market.

woman squeezing a pillow

Dunelm Wedge Soft-Support Pillow

Pamper yourself with the Wedge Soft-Support Pillow Cushion from Dunelm, offering top-notch quality and comfort.

Made from 100% crisp cotton, this pillow offers relief and support to your lower back. 


If you’re a front sleeper, the Dunlem Wedge Soft-Support Pillow is a great choice to keep you comfy all night long. 

The recycled polyester hollowfibre filling gives it a much softer feel than other wedge pillows made from memory foam. 

Its lightweight material makes it easy to squish into your desired sleeping position, whether that’s on your back, front or side. 

The pillow is also machine washable, so you can keep it in great condition even if you spill your morning coffee!☕

Opt for a soft, eco-conscious wedge pillow that you can sink into at the end of the day. 


  Dunelm Wedge Soft-Support Pillow 
Material: Recycled polyester
Size: W 70 cm (28") x L 70 cm (28") x D 20 cm (8")
Support: Soft
Suitable for: Front sleepers
Machine washable:  Yes
Great For Pregnancy

Mother&Baby Organic Cotton V Shape Support Pillow and Wedge Set

Discover the ultimate support for you and your baby with the Mother&Baby Organic Cotton V-Shape Support Pillow and Wedge Set.

Designed specifically for pregnant mums, this set includes a v-shape body pillow and a wedge pillow to provide optimum support throughout your journey. 


The Mother&Baby V Shape Support Pillow Set has an organic cotton cover for a gentle touch against your baby's skin, free from harsh chemicals or dyes. 

The versatile design allows for various uses, from pregnancy to the newborn stage. 

Use the set for sleep support, feeding aid, or even sitting support and tummy time as your baby grows. 

Don’t worry about spills or baby spit up, the removable cover is machine washable

Trust Mother&Baby's 60 years of expertise to bring you the perfect companion for a comfortable and nurturing experience.


  Mother&Baby V Shape Support Pillow Set
Material: Organic cotton cover and polyester filling
Size: V-shape cushion: H 59 cm (23") x W 70 cm (28") x D 15 cm (6")
Wedge: H 26 cm (10") x W 27 cm (11") x D 7.5 cm (3")
Support: Soft
Suitable for: Babies and pregnant mums
Machine washable: Yes

BlaBlok Inflatable Leg Elevation Pillow

The BLABLOK Leg Elevation Pillow provides exceptional support and promotes optimal blood circulation.

The perfect ergonomic design and altitude relieve knee, leg, and hip soreness along with back soreness. 


The BlaBlok Elevation Leg Pillow is designed to fit the natural curve of your legs so you can enjoy a zero gravity experience.

This pillow promotes spinal alignment, blood circulation, and muscle support. 

The skin-friendly PVC and flocked surface provide firmness, comfort, and keeps your legs at a pleasant temperature. 

Are you a frequent traveller? No problem! 

The pillow can be easily inflated, folded, and carried in the included bag while you’re on the go. 

Whether for sleep, pregnancy, or postoperative comfort, this leg elevation pillow guarantees a healthier posture and faster recovery. 


  BlaBLok Leg Elevation Pillow
Material: Memory foam
Size: 63 cm (25") x 50 cm (20") x 0.03 cm (0.01")
Support: Firm
Suitable for: Post-operative, pregnancy or sleep
Machine washable: No
Customisable Comfort

Byre Wedge Pillow 5 in 1 Support Pillow

The Byre Wedge Pillow 5-in-1 is a versatile support pillow made from premium memory foam.

This multi-purpose hypoallergenic pillow folds to support your head, neck, back, or legs, alleviating pain and discomfort. 


Its high-density foam retains its shape and density even after prolonged use, relieving pressure points and promoting blood flow for ultimate relaxation. 

A 30° or 60° angle enhances sleep quality for back and side sleepers while offering numerous health benefits. 

The breathable foam and super soft plush velvet polyester cover can be easily removed and machine-washed

This pillow comes with an impressive 4.4 - star Amazon rating and over 2,500 reviews! 


  Byre Wedge Pillow 5-in-1 Support Pillow
Material: Velvet cover and memory foam filling
Size: 55 cm (22") x 55 cm (22") x 26 cm (10")
Support: Firm
Suitable for: People with neck and back pain
Machine washable: Machine washable
Ergonomic Design

Milliard Bed Wedge Pillow

The Milliard Bed Wedge Pillow has been specifically designed to reduce snoring, respiratory problems, acid reflux, and back and neck pain.

This memory foam pillow offers a good combination of comfort and support.

The Milliard Bed Wedge Pillow for snoring has a unique wedge shape to help alleviate and reduce snoring, respiratory problems, acid reflux, and back and neck pain. 🥳

It also doubles well as a reading pillow for back support or leg support.

The pillow is comprised of a premium-grade polyurethane foam base for support and memory foam for body-contouring cushioning. 

It conforms to your shape to reduce pressure points and aid optimal spinal alignment.

The pillow features a removable cover and is machine-washable

It measures 68 x 63 x 19 cm (27 x 25 x 7.5 inches).


  Milliard Bed Wedge Pillow
Material: Polyurethane foam and memory foam
Size: 68.5 cm (27") x 19 cm (7") x 63.5 cm (25")
Support: Medium
Suitable for:  People with acid reflux, gerds and snoring
Machine washable:  Washable cover

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We've dedicated hundreds of hours to testing mattresses and sleep accessories, and rely on a team of testers of differing weights, temperature preferences, and sleeping positions to evaluate each product. 

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What is a wedge pillow?

A wedge pillow is a therapeutic pillow designed with a sloping shape to support and elevate certain body parts.

It helps to improve comfort and alleviate various health concerns, such as acid reflux and joint pain.

A wedge pillow's unique, triangular shape is ideal for people who need to sleep or rest in an inclined position.

man sat on wedge pillow
Wedge pillows come in handy if you read in bed.

They can help with conditions like sleep apnea, acid reflux, GERD, snoring, or even surgery recovery.

We look closer at how wedge pillows can help with these conditions further down.

Wedge pillows or bed wedges are also used to elevate the legs for improved circulation or to relieve lower back pain.

They are typically made from memory or polyurethane foam and are available in many sizes and incline degrees to accommodate your preferences.

We get into the ins and outs of the different types of wedge pillows later. 👇

What are wedge pillows used for?

Wedge pillows for beds serve various purposes, from helping you get a good night’s sleep to relieving acid reflux.

Here are a few conditions wedge pillows can help you with:

Poor circulation

Wedge pillows for sleeping can be used to improve poor circulation. 🫀

Rest your legs on a knee wedge pillow to position your ankles above heart level.

This helps blood flow back to the heart, reducing swelling and discomfort in the lower legs and feet.

The BlaBlok Leg Elevation Pillow is great for elevating your legs when you're travelling.

Just inflate it when you arrive, and deflate to pack it away!

You could even use it as a hospital bed wedge pillow if you're going in for an operation.


Back, neck or shoulder pain relief

Back, neck or shoulder pain can often be alleviated using triangular wedge pillows alongside an orthopaedic mattress.

Wedge pillows for your bed provide targeted support to these areas, helping to maintain proper spinal alignment during sleep.

head on wedge pillow
Wedge pillows can help with upper spinal alignment.

Equally, you can use wedge support pillows as a backrest when sitting in bed or to reduce the strain on your muscles and joints when lying down.

Relieve your neck pain with a therapy wedge pillow built for that purpose, and enjoy superior comfort.

Acid reflux

Wedge-shaped pillows for acid reflux can be a helpful tool for those suffering from gastroesophageal reflux disease (GERD) and heartburn.

In fact, some people may refer to them as 'gerd pillows' and 'acid reflux wedge' for this very reason.

Back sleepers can sleep in a slightly elevated position with wedge pillows for gerd or acid reflux. This way, stomach acids are less likely to flow back into the oesophagus, preventing the discomfort caused by acid reflux.

Try the Byre Wedge Pillow 5-in-1 and feel the burning fade away.



Do wedge pillows for adults help with snoring? Absolutely!

Snoring can be reduced with the help of inflatable wedge pillows for the bed or a mattress wedge that sits between the bedframe and your mattress.

Either option helps elevate the head and open airways to improve your breathing while you sleep. 🫁

And in turn, this can reduce or eliminate snoring in some individuals.

Man and woman in bed snoring
Snoring doesn’t just wake you up.

That’s right, you can finally sleep soundly in the same bed as your partner without earplugs.

If you’re worried your wedge pillow will be uncomfortable, try something lighter, like the Dunelm Soft Support Wedge Pillow.


Pregnant women

Wedge pillows for side sleepers can come in handy when you're pregnant.

If you’re expecting a little one, try using a pregnancy pillow to support your belly or back while sleeping. 🫄

Lie on your side and place it between your knees to relieve stress in the legs and lower back.

person sleeping with a pillow between knees
You don’t have to be pregnant to try this position.

The Mother & Baby Wedge Support Set is also useful when your little one arrives.

Use it for tummy time or to stay comfortable while you’re post-partum.


Readers who like to sit up in bed

Reading can be more comfortable with a wedge-shaped pillow.

The pillow provides support to the back and neck while sitting up, making it easier for you to read for extended periods.

With a wedge pillow for your daybed, you can maintain a comfortable, upright position without straining your neck or back. 📚

Sleep apnea

Wedge pillows for sleep apnea are the most drastic version of the wedge pillow variety and can take a while to get used to.

They increase your elevation so you're sleeping almost upright.

Sleeping with your upper body elevated uses gravity to keep your airways open while you're asleep.

man with sleep apnea mask
Use a wedge pillow alongside your CPAP mask.

Wedge pillows can help those with sleep apnea to breathe normally while they're asleep.

Lie back on your pillow, pop on your CPAP mask and enjoy a good night's sleep.

Just make sure your wedge pillow doesn't interfere with the mask.

The different types of wedge pillows

Find out which one is right for your requirements:

Memory foam

Memory foam wedge pillows for sleeping contour the body's shape, providing personalised comfort and support.

They are excellent for pressure relief and can maintain shape over time due to their firmer consistency.

Woman cuddling pillow
Sleep soundly all night long with memory foam.

We recommend the Milliard Bed Wedge Pillow for the perfect memory foam support in bed.


Leg wedge pillow

Wedge pillows for leg elevation can help with ankle or knee injuries.

The pillow is placed under the knees or ankles to elevate the legs, aiding circulation, relieving back pain, and reducing pressure on the lower back.


Adjustable bed wedge pillows allow you to change the inclination angle to meet your specific needs.

They are versatile and can be used for different purposes, such as reading, sleeping or elevating a specific body part.

The Byre Wedge Pillow 5-in-1 is a great option for finding the right inclination for your body.


Triangular wedge pillows

Triangular wedge pillows have a distinct, three-sided shape or v-shape appearance.

Man sitting up in bed with V pillow
They can also take the form of a V-shape.

Pop it behind your back for extra support while you're sitting up in bed reading or lying down.

Foam rubber wedge pillows

A foam rubber wedge pillow is placed between the mattress and the box spring to elevate the sleeping surface. 🛌

This is a great idea if you like your current bed set-up and just need a little elevation to help with acid reflux, snoring or neck pain.

Trust us, a wedge under your mattress can make a world of difference to your sleep. 💤

Sleep upright pillow

Sleep upright pillows are tall wedge pillows designed to help people sleep in a nearly upright position.

These are useful for people suffering from severe acid reflux, sleep apnea, or other respiratory issues that worsen when lying down.

milliard upright pillow
The Milliard Wedge Pillow is a fantastic upright pillow.

The upright wedge pillow can take some getting used to.

After all, when you have spent your entire life lying down to sleep, it can be quite an adjustment to sleep upright.

We recommend the Milliard Bed Wedge Pillow for an upright pillow.


Inflatable wedge pillow

Inflatable wedge pillows can be deflated and packed, making them great for travel.

They are adjustable because you can control the level of inflation, and thus the height and firmness of the pillow, to your preference.

The BlaBlok Wedge is a great high-quality inflatable pillow for lumbar support on the go.


How to choose a wedge pillow

Before you purchase a wedge pillow, consider the following factors.


The size of the wedge pillow should match your needs and the size of your bed.

woman with lots of pillows
Test out a few different wedge pillows to get a feel for their size.

Smaller pillows, such as under the knees or lower back, may be perfect for targeted support.

Larger ones might be better if you need overall body elevation.


The material of the pillow affects its comfort and durability.

Memory foam conforms to the body and provides excellent support, while a polyurethane foam pillow is firmer and more durable.

The cover material is also important for comfort and ease of cleaning.


A wedge pillow's incline, or height, can affect how well it works for you.

The best height depends on your specific needs, but an 18 cm x 3 cm (7 x 1 inch) pillow can provide good elevation for conditions like acid reflux or snoring. 👃

For leg support, a lower height may be more suitable.


The shape can vary between different wedge pillows.

Some are simply triangular, while others have contours for specific body parts.

Different types of pillows
The right shape depends on what you use the pillow for.

Finding the right wedge pillow can involve a little trial and error, especially if you’ve never tried one before!


Some pillows are adjustable or can be used in different positions to help with a magnitude of aches and pains.

For example, an inflatable wedge pillow, like the Byre Wedge Pillow, can be adjusted depending on how much air is in the pillow.


Pressure relief

Looking for a pillow with good pressure relief? Try memory foam.

It contours to your body shape, relieving pressure and helping you feel supported all night long.

Woman lying on memory foam pillow
Finding the right pillow is just as important as the mattress.

With memory foam, you can sink into your wedge pillow at the end of the day and feel the tension fade away.

You don’t need to hold your shoulders a certain way to get comfy.

The memory foam will keep your neck and shoulders aligned all night long so you can wake up refreshed and knot-free.


You can get a high-quality wedge pillow for a great price.

In fact, all of our recommendations are budget-friendly, and they deliver excellent support.

More expensive pillows typically offer better quality, durability and aesthetic appeal.

But our affordable recommendations could give luxury brands a good run for their money.


Some materials, like memory foam, retain heat, while others, like cotton, are more breathable.

man lying bed with thermometer
Find the right wedge pillow for your sleeping temperature.

So, if you're a hot sleeper, look for a pillow with cooling properties and stay clear of memory foam.

We recommend the Mother & Baby Organic Cotton V Shape Support Pillow and Wedge Set.


Wedge pillows aren’t just a gimmick

Wedge pillows are a cheap and easy way to relieve pain and discomfort in the bedroom.

Whether it's acid reflux or neck spasms, wedge pillows can reduce some of your symptoms and help you get a good night’s rest.

If you want something more discrete, you can put a foam wedge under your mattress or invest in a full V-shaped body pillow to cuddle all night long.

Our favourite wedge pillows

Frequently asked questions

  • What are the disadvantages of wedge pillows?

    Wedge pillows can take some time to get used to, especially if you're accustomed to sleeping flat. 

    Some people find the inclined position uncomfortable or experience stiffness or discomfort in the morning. 

    Also, wedge pillows are larger than regular pillows, which can take up more space on the bed and make it harder to move around. 

    Moreover, some people may slide down the pillow during the night, which could lead to discomfort or disruption of sleep.

  • Do you put a pillowcase on a wedge pillow?

    Yes, you can put a pillowcase on a wedge pillow, and it's often recommended for hygiene purposes. 

    Using a pillowcase can protect the pillow from dust, dirt, and sweat, and it's usually easier to wash a pillowcase than to clean the entire pillow. 

    However, you'll need to ensure that the pillowcase fits the shape and size of your wedge pillow.

  • How do you sleep on a wedge pillow without sliding around?

    It's crucial to position yourself properly to avoid sliding around when sleeping on a wedge pillow.

    Try to align your back along the longest edge of the pillow so your body is fully supported. 

    Placing a regular pillow on top of the wedge pillow under your head can also provide extra grip

    Make sure your sheets and bedding aren't slippery.

    Using sheets made from materials like cotton can help provide more traction and keep you in place.

  • References

George arkley image


Content Writer

I’m always the first person to try the latest sleep hack - whether it’s drinking coffee or counting sheep. Now, I get to write about the latest sleep gadgets, mattresses and much more in a bid to help you find the perfect night’s sleep.

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