Best Wedge Pillows

Best Wedge Pillows UK (2024)

Last updated: 29.02.2024 Reading time: 8 Min.

When you first hear about wedge pillows, several words come to mind.

Odd, ugly and gimmicky, for starters.

However, wedge-shaped pillows can actually help alleviate a number of conditions for people of all ages.

From newborns to the elderly, wedge pillows might just be the secret to a better and more comfortable night’s sleep.

Interested? Here's our guide to the best wedge pillows on the market.

wedge pillow

Dunelm Wedge Soft-Support Pillow

Pamper yourself with the Wedge Soft-Support Pillow Cushion from Dunelm, offering top-notch quality and comfort.

Made from 100% crisp cotton, this pillow offers relief and support to your lower back. 


If you’re a front sleeper, the Dunlem Wedge Soft-Support Pillow is a great choice to keep you comfy all night long. 

The recycled polyester hollowfibre filling gives the wedge pillow Dunelm a much softer feel than other wedge pillows made from memory foam. 

Its lightweight material makes it easy to squish into your desired sleeping position, whether that’s on your back, front or side. 

The bed wedge Dunelm is also machine washable, so you can keep it in great condition even if you spill your morning coffee!☕

Opt for a soft, eco-conscious wedge pillow that you can sink into at the end of the day. 


  Dunelm Wedge Soft-Support Pillow 
Material: Recycled polyester
Size: W 70 cm (28") x L 70 cm (28") x D 20 cm (8")
Support: Soft
Suitable for: Front sleepers
Machine washable:  Yes
Great For Pregnancy

Mother&Baby Organic Cotton V Shape Support Pillow and Wedge Set

Discover the ultimate support for you and your baby with the Mother&Baby Organic Cotton V-Shape Support Pillow and Wedge Set.

Designed specifically for pregnant mums, this set includes a v-shape body pillow and a wedge pillow to provide optimum support throughout your journey. 


The Mother&Baby V Shape Support Pillow Set has an organic cotton cover for a gentle touch against your baby's skin, free from harsh chemicals or dyes. 

The versatile design allows for various uses, from pregnancy to the newborn stage. 

Use the set for sleep support, feeding aid, or even sitting support and tummy time as your baby grows. 

Don’t worry about spills or baby spit up, the removable cover is machine washable

Trust Mother&Baby's 60 years of expertise to bring you the perfect companion for a comfortable and nurturing experience.


  Mother&Baby V Shape Support Pillow Set
Material: Organic cotton cover and polyester filling
Size: V-shape cushion: H 59 cm (23") x W 70 cm (28") x D 15 cm (6")
Wedge: H 26 cm (10") x W 27 cm (11") x D 7.5 cm (3")
Support: Soft
Suitable for: Babies and pregnant mums
Machine washable: Yes

BlaBlok Inflatable Leg Elevation Pillow

The BLABLOK Leg Elevation Pillow provides exceptional support and promotes optimal blood circulation.
  • Memory foam 
  • Firm support
  • Great for pregnancy, injuries & sleep 

Tell me more about the BLABLOK Inflatable Leg Elevation Pillow

The BlaBlok Elevation Leg Pillow is designed to fit the natural curve of your legs so you can enjoy a zero gravity experience.

This pillow promotes spinal alignment, blood circulation, and muscle support. 

The skin-friendly PVC and flocked surface provide firmness, comfort, and keeps your legs at a pleasant temperature. 

Are you a frequent traveller? No problem! 

The pillow can be easily inflated, folded, and carried in the included bag while you’re on the go. 

Whether for sleep, pregnancy, or postoperative comfort, this leg elevation pillow guarantees a healthier posture and faster recovery.

Reasons to buy

Supports the spine & muscles

Great for post-operation & pregnancy 


Reasons to avoid

Not machine-washable 

Highly Rated By Customers

Byre Wedge Pillow 5 in 1 Support Pillow

The Byre Wedge Pillow 5-in-1 is a versatile support pillow made from premium memory foam.
  • Memory foam
  • Machine-washable cover
  • Great for neck, back & leg pain

Tell me more about the Byre Wedge Pillow

The Byre Wedge Pillow is a great choice for those suffering from back or neck pain. 

The high-density foam retains its shape and density even after prolonged use, relieving pressure points and promoting blood flow for ultimate relaxation. 

A 30° or 60° angle enhances sleep quality for back and side sleepers while offering numerous health benefits. 

The breathable foam and super soft plush velvet polyester cover can be easily removed and machine-washed

This pillow comes with an impressive 4.4-star Amazon rating and over 2,500 reviews! 

Reasons to buy

Alleviates pain & discomfort 

Excellent customer reviews 

Free delivery & returns 

Reasons to avoid

Might be too high/low for some people 

Best For Back Sleepers

Milliard Bed Wedge Pillow

The Milliard Bed Wedge Pillow has been specifically designed to reduce snoring, respiratory problems, acid reflux, and back and neck pain.
  • Polyurethane & memory foam
  • 68.5 cm x 19 cm x 63.5 cm (27 x 7 x 25")
  • Great for acid reflux, GERDs & snoring 

Tell me more about the Milliard Bed Wedge Pillow

The Milliard Bed Wedge Pillow for snoring has a unique wedge shape to help alleviate and reduce snoring, respiratory problems, acid reflux, and back and neck pain. 

It also doubles well as a reading pillow for back support or leg support.

The pillow is comprised of a premium-grade polyurethane foam base for support and memory foam for body-contouring cushioning. 

It conforms to your shape to reduce pressure points and aid optimal spinal alignment.

The pillow features a removable cover and is machine-washable. 

Reasons to buy

Reduces snoring & acid reflux

Reduces pressure points

OEKO-TEX certified materials

Reasons to avoid

No mention of a trial/guarantee

What is a wedge pillow?

Wedge pillows are therapeutic pillows designed with a sloping shape to support and elevate certain body parts.

They help to improve comfort and alleviate various health concerns, such as acid reflux and joint pain. 🤕

The unique, triangular shape of wedge pillows is ideal for people who need to sleep or rest in an inclined position.

man sat on wedge pillow
A bed wedge pillow (UK) comes in handy if you read in bed.

There are many wedge pillow uses for adults.

For example, they can help with conditions like sleep apnea, acid reflux [1], GERD, snoring, or even surgery recovery.

We look closer at how wedge pillows can help with these conditions further down.

Wedge pillows or bed wedges are also used to elevate the legs for improved circulation or to relieve lower back pain.

They are typically made from memory or polyurethane foam and are available in many sizes and incline degrees to accommodate your preferences.

We get into the ins and outs of the different types of wedge pillows later. 👇

What are wedge pillows used for?

Wedge pillows for beds serve various purposes, from helping you get a good night’s sleep to relieving acid reflux.

Here are a few conditions wedge pillows can help you with:

Poor circulation

Wedge pillows for sleeping can be used to improve poor circulation [2]. 🫀

Rest your legs on a knee wedge pillow to position your ankles above heart level.

This helps blood flow back to the heart, reducing swelling and discomfort in the lower legs and feet.

The BlaBlok Leg Elevation Pillow is great for elevating your legs when you're travelling.


Back, neck or shoulder pain relief

Upper body pain can often be alleviated using triangular wedge pillows alongside an orthopaedic mattress.

Wedge pillows for your bed provide targeted support to these areas, helping to maintain proper spinal alignment during sleep.

head on wedge pillow
Wedge pillows can help with upper spinal alignment.

Equally, you can use wedge support pillows as a backrest when sitting in bed or to reduce the strain on your muscles and joints when lying down.

Relieve your neck pain with a therapy wedge pillow built for that purpose, and enjoy superior comfort.

Acid reflux

Wedge-shaped pillows for acid reflux can be a helpful tool for those suffering from gastroesophageal reflux disease [3] (GERD) and heartburn.

In fact, some people may refer to them as 'GERD pillows' and 'acid reflux wedge' for this very reason.

Back sleepers can sleep in a slightly elevated position with wedge pillows for GERD or acid reflux.

This way, stomach acids are less likely to flow back into the oesophagus, preventing the discomfort caused by acid reflux.

acid reflux pillow

Sleeping on your left side can also help reduce reflux because it positions your oesophagus above your stomach. If you do experience reflux, gravity can pull the contents back down.

The Byre Wedge Pillow 5-in-1 can help you find a comfortable elevation that helps reduce reflux further.



Do wedge pillows for adults help with snoring? Absolutely!

Snoring can be reduced with the help of inflatable wedge pillows for the bed or a mattress wedge that sits between the bedframe and your mattress.

Check out our article with a list of anti-snore pillow recommendations.

Either option helps elevate the head and open airways to improve your breathing [4] while you sleep. 🫁

And in turn, this can reduce or eliminate snoring in some individuals.

Man and woman in bed snoring
Snoring can wake up your partner, too.

That’s right, you can finally sleep soundly in the same bed as your partner without earplugs.

When it comes to the best wedge pillow for snoring, we recommend trying this Dunelm Wedge Pillow.


Pregnant women

The best wedge pillow for side sleepers can come in handy when you're pregnant.

If you’re expecting a little one, try using a pregnancy pillow or body pillow to support your belly or back while sleeping. 🫄

Lie on your side and place it between your knees to relieve stress in the legs and lower back.

person sleeping with a pillow between knees
You don’t have to be pregnant to try this position.

The Mother & Baby Wedge Support Set is also useful when your little one arrives.

Use it for tummy time or to stay comfortable while you’re post-partum.


Readers who like to sit up in bed

Reading can be more comfortable with a wedge-shaped pillow.

The pillow provides support to the back and neck while sitting up, making it easier for you to read for extended periods.

With a wedge pillow for your daybed, you can maintain a comfortable, upright position without straining your neck or back. 📚

Sleep apnea

Wedge pillows for sleep apnea are the most drastic version of the wedge pillow variety and can take a while to get used to.

They increase your elevation so you're sleeping almost upright.

Sleeping with your upper body elevated uses gravity to keep your airways open while you're asleep.

man with sleep apnea mask
Use a wedge pillow alongside your CPAP mask.

The best wedge pillow for sleep apnea can help you breathe normally while you're asleep.

Lie back on your pillow, pop on your CPAP mask and enjoy a good night's sleep. 🛏️

Just make sure your wedge pillow doesn't interfere with the mask.

The different types of wedge pillows

Find out which is the best wedge pillow (UK) for your requirements:

Memory foam wedge pillows

Memory foam wedge pillows for sleeping contour the body's shape, providing personalised comfort and support.

They are excellent for pressure relief and can maintain shape over time due to their firmer consistency.

Woman cuddling pillow
Sleep soundly all night long with memory foam.

The memory foam will keep your neck and shoulders aligned all night long so you can wake up refreshed and knot-free.

We recommend the Milliard Bed Wedge Pillow for the perfect memory foam support in bed.


Leg wedge pillows

Wedge pillows for leg elevation can help with ankle or knee injuries. 🦵

The pillow is placed under the knees or ankles to elevate the legs, aiding circulation, relieving back pain, and reducing pressure on the lower back.

Adjustable wedge pillows

Adjustable bed wedge pillows allow you to change the inclination angle to meet your specific needs.

They are versatile and can be used for different purposes, such as reading, sleeping or elevating a specific body part.

The Byre Wedge Pillow 5-in-1 is a great option for finding the right inclination for your body.


Triangular wedge pillows

Triangular wedge pillows have a distinct, three-sided shape or v-shape appearance.

Man sitting up in bed with V pillow
They can also take the form of a V-shape.

Pop the triangle pillow behind your back for extra support while you're sitting up in bed reading or lying down.

Foam rubber wedge pillows

A foam rubber wedge pillow is placed between the mattress and the box spring to elevate the sleeping surface. 🛌

This is a great idea if you like your current bed set-up and just need a little elevation to help with acid reflux, snoring or neck pain.

A wedge under the mattress may be less noticeable and more comfortable for some people.

You can keep your regular pillows and feel the benefits of sleeping at a slight elevation.

Sleep upright wedge pillows

A sleeping upright pillow is a tall wedge pillow designed to help people sleep in a nearly upright position.

These are useful for people suffering from severe acid reflux, sleep apnea, or other respiratory issues that worsen when lying down.

The upright wedge pillow can take some getting used to.

After all, when you have spent your entire life lying down to sleep, it can be quite an adjustment to sleep upright.

We recommend the Milliard Bed Wedge Pillow for an upright pillow.


Inflatable wedge pillows

Inflatable wedge pillows can be deflated and packed, making them great for travel. ✈️

They are adjustable because you can control the level of inflation, and thus the height and firmness of the pillow, to your preference.

The BlaBlok Wedge is a great high-quality inflatable pillow for lumbar support on the go.


How to choose a wedge pillow UK

Before you purchase a wedge pillow, make sure to consider the following factors to help you make the best decision.


The size of the wedge pillow can make a difference in the support it provides.

woman with lots of pillows
Test out a few different wedge pillows to get a feel for their size.

For example, smaller pillows for under the knees or lower back are perfect for targeted support.

Larger ones might be better if you need overall body elevation.


The material of the pillow affects its comfort and durability.

Memory foam conforms to the body and provides excellent support, while a polyurethane foam pillow is firmer and more durable.

The cover material is also important for comfort and ease of cleaning.

Some wedge pillows include a washable cover, such as the Dunelm Wedge Soft-Support Pillow.



A wedge pillow's incline, or height, can affect how well it works for you.

The best height depends on your specific needs, but an 18 cm x 3 cm (7 x 1 inch) pillow can provide good elevation for conditions like acid reflux or snoring. 👃

For leg support, a lower height may be more suitable.


The shape can vary between different wedge pillows.

Some are simply triangular, while others have contours for specific body parts.

Finding the right wedge pillow can involve a little trial and error, especially if you’ve never tried one before!


Some pillows are adjustable or can be used in different positions to help with a magnitude of aches and pains.

For example, an inflatable wedge pillow, like the Byre Wedge Pillow, can be adjusted depending on how much air is in the pillow.



You can get a high-quality wedge pillow for a great price.

In fact, all of our recommendations are budget-friendly, and they deliver excellent support.

More expensive pillows typically offer better quality, durability and aesthetic appeal.

But our affordable recommendations could give luxury brands a good run for their money.

Should you buy a wedge pillow?

Wedge pillows aren't just a gimmick.

Wedge pillows are a cheap and easy way to relieve pain and discomfort in the bedroom.

Whether it's acid reflux or neck spasms, wedge pillows can reduce some of your symptoms and help you get a good night’s rest. 🌜

If you want something more discrete, you can put a foam wedge under your mattress or invest in a full V-shaped body pillow to cuddle all night long.

Our favourite wedge pillows UK:

Frequently asked questions

  • What are the disadvantages of wedge pillows?

    Wedge pillows can take some time to get used to, especially if you're accustomed to sleeping flat. 

    Some people find the inclined position uncomfortable or experience stiffness or discomfort in the morning. 

    Also, wedge pillows are larger than regular pillows, which can take up more space on the bed and make it harder to move around. 

    Moreover, some people may slide down the pillow during the night, which could lead to discomfort or disruption of sleep.

    If you're concerned about these factors, we recommend opting for the Byre 5-in-1 Wedge Pillow as you can adjust the angle. 

    That way, you can start with a subtle incline and slowly build up, allowing yourself time to grow accustomed to a wedge pillow.

  • Do you put a pillowcase on a wedge pillow?

    Yes, you can put a pillowcase on a wedge pillow, and it's often recommended for hygiene purposes. 

    Using a pillowcase can protect the pillow from dust, dirt, and sweat, and it's usually easier to wash a pillowcase than to clean the entire pillow. 

    However, you'll need to ensure that the pillowcase fits the shape and size of your wedge pillow.

  • How do you sleep on a wedge pillow without sliding around?

    It's crucial to position yourself properly to avoid sliding around when sleeping on a wedge pillow.

    Try to align your back along the longest edge of the pillow so your body is fully supported. 

    Placing a regular pillow on top of the wedge pillow under your head can also provide extra grip

    Make sure your sheets and bedding aren't slippery.

    Using sheets made from materials like cotton can help provide more traction and keep you in place.

  • How to adjust to a wedge pillow for sleep

    When you have spent your entire life sleeping on your back, it can be quite difficult to start sleeping on a wedge pillow. 

    We recommend starting a lower elevation and slowly building up to a higher elevation. 

    An adjustable pillow, like the Byre Wedge Pillow 5-in-1 Support Pillow, allows you to slowly increase the incline over time. 

  • References

George arkley image

George Arkley

Content Writer

I’m always the first person to try the latest sleep hack - whether it’s drinking coffee or counting sheep. Now, I get to write about the latest sleep gadgets, mattresses and much more in a bid to help you find the perfect night’s sleep.

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