Best Wedge Pillows UK (2023)

Wedge pillows for beds serve various purposes, from helping you get a good night’s sleep to relieving acid reflux.

Here are a few conditions wedge pillows can help you with:

Poor circulation

Wedge pillows for sleeping can be used to improve poor circulation. 🫀

Rest your legs on a knee wedge pillow to position your ankles above heart level.

This helps blood flow back to the heart, reducing swelling and discomfort in the lower legs and feet.

The BlaBlok Leg Elevation Pillow is great for elevating your legs when you're travelling.

Just inflate it when you arrive, and deflate to pack it away!

You could even use it as a hospital bed wedge pillow if you're going in for an operation.

BUY BLABLOK INFLATABLE LEG ELEVATION PILLOW£ 29.99

Back, neck or shoulder pain relief

Back, neck or shoulder pain can often be alleviated using triangular wedge pillows alongside an orthopaedic mattress.

Wedge pillows for your bed provide targeted support to these areas, helping to maintain proper spinal alignment during sleep.

Equally, you can use wedge support pillows as a backrest when sitting in bed or to reduce the strain on your muscles and joints when lying down.

Relieve your neck pain with a therapy wedge pillow built for that purpose, and enjoy superior comfort.

Acid reflux

Wedge-shaped pillows for acid reflux can be a helpful tool for those suffering from gastroesophageal reflux disease (GERD) and heartburn.

In fact, some people may refer to them as 'gerd pillows' and 'acid reflux wedge' for this very reason.

Back sleepers can sleep in a slightly elevated position with wedge pillows for gerd or acid reflux. This way, stomach acids are less likely to flow back into the oesophagus, preventing the discomfort caused by acid reflux.

Try the Byre Wedge Pillow 5-in-1 and feel the burning fade away.

BUY BYRE WEDGE PILLOW 5-IN-1 SUPPORT PILLOW£ 44.90

Snoring

Do wedge pillows for adults help with snoring? Absolutely!

Snoring can be reduced with the help of inflatable wedge pillows for the bed or a mattress wedge that sits between the bedframe and your mattress.

Either option helps elevate the head and open airways to improve your breathing while you sleep. 🫁

And in turn, this can reduce or eliminate snoring in some individuals.

That’s right, you can finally sleep soundly in the same bed as your partner without earplugs.

If you’re worried your wedge pillow will be uncomfortable, try something lighter, like the Dunelm Soft Support Wedge Pillow.

BUY DUNELM SOFT SUPPORT WEDGE PILLOW£ 28

Pregnant women

Wedge pillows for side sleepers can come in handy when you're pregnant.

If you’re expecting a little one, try using a pregnancy pillow to support your belly or back while sleeping. 🫄

Lie on your side and place it between your knees to relieve stress in the legs and lower back.

The Mother & Baby Wedge Support Set is also useful when your little one arrives.

Use it for tummy time or to stay comfortable while you’re post-partum.

BUY MOTHER&BABY V SHAPE SUPPORT WEDGE PILLOW SET£ 34

Readers who like to sit up in bed

Reading can be more comfortable with a wedge-shaped pillow.

The pillow provides support to the back and neck while sitting up, making it easier for you to read for extended periods.

With a wedge pillow for your daybed, you can maintain a comfortable, upright position without straining your neck or back. 📚

Sleep apnea

Wedge pillows for sleep apnea are the most drastic version of the wedge pillow variety and can take a while to get used to.

They increase your elevation so you're sleeping almost upright.

Sleeping with your upper body elevated uses gravity to keep your airways open while you're asleep.

Wedge pillows can help those with sleep apnea to breathe normally while they're asleep.

Lie back on your pillow, pop on your CPAP mask and enjoy a good night's sleep.

Just make sure your wedge pillow doesn't interfere with the mask.

Before you purchase a wedge pillow, consider the following factors.

Size

The size of the wedge pillow should match your needs and the size of your bed.

Smaller pillows, such as under the knees or lower back, may be perfect for targeted support.

Larger ones might be better if you need overall body elevation.

Material

The material of the pillow affects its comfort and durability.

Memory foam conforms to the body and provides excellent support, while a polyurethane foam pillow is firmer and more durable.

The cover material is also important for comfort and ease of cleaning.

Incline

A wedge pillow's incline, or height, can affect how well it works for you.

The best height depends on your specific needs, but an 18 cm x 3 cm (7 x 1 inch) pillow can provide good elevation for conditions like acid reflux or snoring. 👃

For leg support, a lower height may be more suitable.

Shape

The shape can vary between different wedge pillows.

Some are simply triangular, while others have contours for specific body parts.

Finding the right wedge pillow can involve a little trial and error, especially if you’ve never tried one before!

Adaptability

Some pillows are adjustable or can be used in different positions to help with a magnitude of aches and pains.

For example, an inflatable wedge pillow, like the Byre Wedge Pillow, can be adjusted depending on how much air is in the pillow.

BUY BYRE WEDGE PILLOW 5-IN-1 SUPPORT PILLOW£ 44.90

Pressure relief

Looking for a pillow with good pressure relief? Try memory foam.

It contours to your body shape, relieving pressure and helping you feel supported all night long.

With memory foam, you can sink into your wedge pillow at the end of the day and feel the tension fade away.

You don’t need to hold your shoulders a certain way to get comfy.

The memory foam will keep your neck and shoulders aligned all night long so you can wake up refreshed and knot-free.

Price

You can get a high-quality wedge pillow for a great price.

In fact, all of our recommendations are budget-friendly, and they deliver excellent support.

More expensive pillows typically offer better quality, durability and aesthetic appeal.

But our affordable recommendations could give luxury brands a good run for their money.

Temperature

Some materials, like memory foam, retain heat, while others, like cotton, are more breathable.

So, if you're a hot sleeper, look for a pillow with cooling properties and stay clear of memory foam.

We recommend the Mother & Baby Organic Cotton V Shape Support Pillow and Wedge Set.

BUY MOTHER&BABY V SHAPE SUPPORT WEDGE PILLOW SET£ 34