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Best mattresses for seniors

BEST MATTRESSES FOR SENIORS

Nicky

Last updated: 23.07.2021 4 Min.

Our sleep requirements change throughout our lives and it’s important to choose a mattress accordingly.

From a certain age onwards, for example, we’ll begin to struggle with joint pain.

This makes it necessary to choose a mattress that can adequately relieve tension and pressure and help us rest properly.

Of course, everyone will have individual needs and requirements but, generally, seniors will need to consider their choice of mattress more carefully.

We’ll go through the best mattresses for seniors in this article.

best mattress for seniors
  • Overview
  • Characteristics of sleep in seniors
  • Criteria
  • Couples
  • Conclusion
    Excellent quality
    Simba Hybrid Mattress

    Simba Hybrid
    Price from £ 421 (649 )

    Simba Hybrid

    The Simba Hybrid mattress is a high-quality pocket sprung mattress with multiple layers of foam.

    This award-winning and five-star-rated original mattress by Simba Sleep is a unique hybrid mattress that combines polyfoam, high-definition foam, and pocket springs.

    All about the Simba Hybrid

    Simba Hybrid

    The Simba Hybrid is an award-winning hybrid pocket sprung foam mattress.

    It features a comfort layer of Simba-Pure open-cell polyfoam and a core of Aerocoil pocket springs and high-definition foam. 

    The Simba Hybrid is a great choice for a wide range of sleepers.

    It comes with free delivery and a 200-day risk-free trial period.

    Simba Hybrid Mattress

     

    35% OFF SIMBA HYBRID

    Eve Mattress

    Eve Original
    Price from £ 300 (429 )

    Eve Original

    The Eve Original is the original best-selling memory foam mattress by Eve Sleep.

    This high-quality medium-firm mattress by Eve Sleep is suitable for most body types and sleeping position. 

    All about the Eve Original

    Eve Original

    The Eve Original mattress consists of three different high-quality foam layers and a machine-washable cover.

    The mattress has a high level of elasticity and provides great support, promoting optimal spinal alignment and reducing pressure points. 

    It is a medium-firm mattress that has been specifically designed to suit most body profiles and sleeping positions.

    The Eve Original comes with free delivery & returns and a risk-free trial period.

    Eve Original Mattress

    30% OFF EVE ORIGINAL

    Our favourite
    Nectar memory foam mattress

    Nectar
    Price from £ 466 (804 )

    Nectar

    The Nectar Mattress is a luxurious memory foam mattress that comes with a 365-day trial period.

    This luxurious memory foam mattress is suitable for most people and sleeping positions and comes with a revolutionary 365-day trial period.

    All about the Nectar

    Nectar memory foam mattress

    The Nectar memory foam mattress features 3 layers of high-quality foam for optimal spinal alignment, pressure relief, and comfort.

    It has 7 contour zones to enhance its ergonomic design and keep your body in a healthy sleeping position.

    The Nectar mattress also has a removable, breathable cover to provide for a cool & comfortable sleep.

    It comes with free delivery & returns, a revolutionary 365-day trial period, and a 'forever warranty'.

    Nectar memory foam mattress

     

    NECTAR + FREE GIFTS 

    Characteristics of sleep in seniors

    Sleep can be broken down into different stages or phases. To begin with, there is the falling asleep stage, which places us into an in-between where we’re not quite awake and not quite asleep. Gradually, we’ll plunge into light sleep and then into deep sleep. Thereafter, we go into a phase called REM sleep, where brain activity is very intense. This is also the phase where we experience dreams. This cycle is repeated 4 to 6 times throughout the night.

    Many seniors struggle with sleep. They either fail to reach REM sleep or wake up more frequently throughout the night. This may be due to a disruption of the sleep cycle or due to pain that’s felt at night, likely to be caused by joint problems or aches and pains.

    Seniors also often sleep for fewer hours every night. With a shortened night rest, they’re likely to have to compensate for this lack of sleep with one or more shorter naps during the day.

    The ideal mattress for seniors, then, will need to help relieve tension and pressure to ease aches and pains and it will also need to be suitable for napping throughout the day.

    Criteria for choosing a good mattress for seniors

    You’ll need to take special consideration when selecting a good mattress for seniors. The primary objective is to improve the quality of sleep by limiting night-time awakenings. To do this, you need to focus on comfort, firmness, size, and mattress materials. The overall aim is to find a mattress that relieves aches and pains and can provide sufficient support and comfort for a good night’s sleep.

    Of course, we highly recommend choosing a high-quality mattress as these offer the best support for the longest possible time. You wouldn’t want to have to change your mattress frequently, so investing in a quality mattress that lasts 10 - 15 years is definitely worth it.

    Comfort is a matter of preference and largely affected by mattress materials. Some will opt for a memory foam mattress, which hugs the body, but others won’t enjoy this support and prefer the sensation of a spring or a latex mattress. Latex and memory foam are particularly good in terms of adapting to the body but pocket-sprung mattresses are more advisable for people of a larger stature as they are more resistant.

    The best brands on the market make sure that their products are comfortable, breathable, and hypoallergenic, ensuring that they regulate body temperature and provide for a neutral and comfortable sleeping environment. You’re more likely to wake up at night if you’re feeling too hot or too cold, so finding a temperature neutral mattress is vitally important for seniors.

    The desired level of firmness will largely depend on the build of the sleeper. If you’re slender or light-weight, a softer mattress may be adequate but if you’re of a larger build, then you might require a firmer mattress. Overall though, you’d need a mattress that’s soft enough to be comfortable but one that’s stable and supportive enough to keep the spine in a healthy alignment and relieve pressure points, thereby eliminating unnecessary aches and pains.

    A larger mattress will provide more space to sleep and thus be more comfortable but mattress size really is a matter of preference. You can sleep just as well on a high-quality 90 x 190 cm single mattress as you can on a 200 x 200 cm emperor bed. That said, see our note on couples and bed choices below.

    Many seniors may also want to invest in an electric box spring or medical bed, which can be adjusted for lying down and sitting up for sleeping, naps, reading, or watching television.

    Choosing a mattress for senior couples

    Senior couples need to choose a mattress to meet their needs just like any other couple would. Even though the above-listed criteria in terms of comfort, firmness, and support still apply, senior couples also need to ensure that they have a mattress with low or no motion transfer.

    A mattress with low motion transfer does not carry movement across the mattress, meaning that you won’t be disturbed by your partner’s movements at night. This ensures that both you and your partner get a good night’s sleep.

    Couples will also need a mattress with more bounce and that supports movements well, making it suitable for sexual activity.

    Finally, couples will need to decide if they prefer a larger size mattress or if they’d prefer to join two single mattresses. Much discomfort is caused by not having enough space to sleep, which can easily be solved by choosing a mattress that’s large enough. But seniors will often benefit from choosing individual mattresses to suit their specific needs. These can then be joined through a bed bridge to form one large bed.

    Conclusion

    Although firmness and the composition of a mattress is a matter of preference, we’ll always advise seniors to prioritise comfort and quality to improve their sleep.

    We recommend that seniors invest in a large-size mattress or two individual mattresses that can be joined together to ensure that both partners have adequate space and that all individual needs and preferences are met.

    Nicky

    My mum calls me "bear" because I like to sleep so much. I never knew that, one day, that would be a very useful skill. Can you tell that I've found my calling? 

    Try these

    We can highly recommend these best-selling mattresses.

    Simba Hybrid
    Simba Hybrid Simba Hybrid Mattress
    Simba Price from £ 421 (£ 649 )

    Get 35% off the Simba Hybrid mattress, a high-quality pocket sprung memory foam mattress.

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