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How to choose a new mattress for back pain

HOW TO CHOOSE A NEW MATTRESS FOR BACK PAIN

Nicky P.

Last updated: 24.05.2021 3 Min.

Back pain is considered an epidemic of the 21st century. 90% of all people suffer - or have suffered - from back pain. There are many reasons for this, and a common one is the fact that many of us are sitting all day. Adults, especially those working in offices, sit for many hours each day. Children, too, sit for hours on end at school. The stress and sedentary lifestyle of many also plays a role.

If you suffer from back pain, you tend to have one desire: to go to bed and relax.

But can our mattress relieve or worsen the situation?

Choosing an orthopaedic mattress is essential. We spend a third of our lives sleeping, so it’s important that our mattress soothes our back pain and doesn’t make it worse.

Here are some things to consider when choosing a new mattress to help with back pain.

New Mattress For Back Pain
  • Overview
  • Firmness
  • Composition
  • Body weight
  • Conclusion
  • Our selection of the best mattresses

Consider the firmness level of the new mattress

The firmness level of a mattress is one of the main factors to be taken into account when choosing a new mattress for back pain. To relieve muscle tension at the end of the day, your body must relax completely. The spine, which keeps us upright all day long, must be kept in a healthy position and not be compressed. A mattress should offer enough comfort and support to allow for both

A mattress can be soft, firm, or a comfortable medium-firm. There is no correct degree of firmness. Support is essential and the mattress must be able to adapt well to your body. If the mattress does not offer sufficient support, then your back pain may worsen.

A mattress that is both firm enough and comfortable keeps your spine in a healthy alignment, relieves pressure points, and allows sufficient support for a good night’s sleep.

Regardless of the level of firmness you choose, your mattress will eventually wear out. It is, therefore, necessary to change your mattress every 10 years to avoid worsening your back pain. We can help you choose a new mattress.

Ideal composition of a mattress for back pain

It’s important to look at the composition of the mattress when choosing both its level of firmness and its level of comfort. The firmness of a mattress can vary depending on the materials used and the thickness of the materials. Generally, by combining different materials, mattresses become thicker, firmer, and better quality.

Memory foam, also called Visco foam, is not a natural material but it is definitely worthy of consideration. Memory foam adapts well to the body and offers excellent support. Pressure points are relieved, and your spine will remain in an optimal position.

Pocket spring mattresses are also great for back pain. Each spring is individually wrapped, offering comfort. Springs also relieve pressure points and adapt well to the body, offering the necessary support and allowing the spine to remain in a healthy position.

Optimal sleeping position

Here are some mattress materials that are great to relieve back pain:

  • Memory foam
  • Latex
  • Pocket springs
  • A mixture of springs and foam (the so-called hybrid mattresses)

Your body weight and build plays a role

While the firmness and composition of a mattress are very important when choosing a new mattress for back pain, it is also important to take into consideration your own body - your build and weight. Mattress requirements will depend on your body. Heavier-weight people, for example, will sink in more easily and will thus require a firmer mattress.

If you’re sharing your bed with a partner of notably different body size, your mattress size needs may change as well. The standard double bed is 135 x 190 cm. But this is too small for couples where one partner is significantly larger, as the extra weight will create an imbalance in the mattress. This, in turn, doesn’t allow the mattress to give adequate support to the lighter-weight partner, who may then struggle with back pain. It is thus essential to choose a larger mattress size. We would recommend looking at mattresses in the 180 x 200cm size.

It’s also possible to buy two single mattresses and combine these so that each mattress is perfectly suited to the respective partner. A bed bridge can help make this more comfortable.

Conclusion

Choosing the best new mattress for back pain depends primarily on your build, body weight, and sleeping preferences. It is essential to opt for a certain level of firmness but don’t forget that you also need to be able to sink in to the mattress sufficiently to relieve pressure points.

We can help you choose the perfect mattress.

READ OUR MATTRESS REVIEWS

Our selection of the best mattresses

Looking for a new mattress to help you get the best night's sleep? Here are our top recommendations.

Nicky P.

My mum calls me "bear" because I like to sleep so much. I never knew that, one day, that would be a very useful skill. Can you tell that I've found my calling? 

Try these

We can highly recommend these best-selling mattresses.

Nectar Memory Foam Mattress
Nectar Nectar memory foam mattress
Nectar Price from £ 356 (£ 549 )

Get 35% off the Nectar mattress, a luxurious memory foam mattress that comes with a 365-day trial period.

Simba Hybrid
Simba Hybrid Simba Hybrid Mattress
Simba Price from £ 425 (£ 609 )

Get 30% off the Simba Hybrid mattress, a high-quality pocket sprung memory foam mattress.

Try these

We can highly recommend these best-selling mattresses.

Nectar Memory Foam Mattress
Nectar Nectar memory foam mattress
Nectar Price from £ 356 (£ 549 )

Get 35% off the Nectar mattress, a luxurious memory foam mattress that comes with a 365-day trial period.

Simba Hybrid
Simba Hybrid Simba Hybrid Mattress
Simba Price from £ 425 (£ 609 )

Get 30% off the Simba Hybrid mattress, a high-quality pocket sprung memory foam mattress.

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We're a team of sleep enthusiasts and experts. We test hundreds of sleep products - mattresses, pillows, toppers, bed frames, and more! - to provide you with the best reviews. Our mission is to help you make the right choice for your sleep. Read more about us