Best Cool Pillows

Best Cool Pillows UK (2022)

Written by Holly

Last updated: 09.08.2022

15 Min.

Tired of flipping to the cold side of the pillow all night long? 🙄

A cooling pillow is an excellent solution to an uncomfortably warm sleep.

It doesn’t matter whether you suffer from menopause, night sweats, or you’re just a naturally hot sleeper…🔥

Our in-depth review breaks the ice on all you need to know about the best cool pillows of 2021.

Find out more in our cooling pillow UK review! 👇

best cool pillows

What makes cool pillows special?

  • Provides a cool and comfortable sleep
  • Highly breathable
  • Many come with sleep trials & warranties

What are the best cooling pillows UK?

Simba Pillow

The Simba Hybrid Pillow is an excellent choice for those in need of adjustable support.

You can adjust the height of your Simba Hybrid pillow for superior neck support.

The Simba Hybrid pillow offers comfort and support to a wide range of sleepers.

It features unique memory foam "nanocubes" that can be added and removed to best suit your preferences.

The shredded memory foam also gives the pillow more of a traditional feel, which may be a welcome relief to those not comfortable on more rigid memory foam pillows. 😴

Simba hybrid nanocube technology

Conveniently, the Simba Hybrid pillow also features astronaut-inspired temperature-regulating technology that absorbs, stores, and releases heat as needed to keep sleepers comfortable all night long.  🚀

The Simba Hybrid pillow cover is removable and machine-washable.

This makes it a great choice for people prone to allergies. 🤧

The Simba pillow is delivered free of charge but unfortunately doesn't include a trial period.


  Simba Hybrid Pillow
Composition: Shredded memory foam
Firmness level: Medium-firm
Trial period: None
Guarantee: 1 year
What we love: The pillow is super easy to adjust and its temperature regulation technology makes it very comfortable.
What could be improved:  A trial period would make all the difference.

Kally Sleep Cooling Pillow

The Kally Cooling pillow is designed to soothe those who suffer from hot flushes during sleep.

The cooling pillow insert and breathable fibres are the perfect antidotes to a hot sleep.  


The Kally Cooling pillow is designed with advanced air-vent technology

kally cooling pillow


The circulation system encourages cool air to flow inside the pillow, whilst pushing out unwanted hot air.  

The cooling pillow insert and breathable hollowfibre fillings counter hot flushes caused by menopause. 

The medium feel of the Kally Cooling pillow makes it a great option for back and side sleepers. 

For those who aren’t yet convinced, you have a 14-night sleep trial or your money back! 


  Kally Cooling Pillow
Composition: A breathable outer cover, blown hollowfibre fillings, inner cooling foam core
Firmness level: Medium
Trial period: 14 nights
Guarantee: N/A
What we love: One of the best cooling pillows for convenience as it is machine-washable.
What could be improved:  Some customers have warned this pillow is slightly firmer than anticipated. 

Tempur Cloud CoolTouch Pillow

The Tempur Cloud CoolTouch pillow is a premium option for those who want a luxuriously cooler sleep.

The Tempur CoolTouch pillow originates from NASA and is made with the latest cooling technology.

The Tempur Cloud CoolTouch pillow provides a cool-to-the-touch sensation. 
tempur cloud cooltouch pillow

The extra-soft Tempur micro-cushions give you that sleeping-on-a-cloud feeling. ⛅️

The advanced technology in the Tempur CoolTouch pillow is made with cooler yarns woven into the cover for instant coolness. 

Suitable for all sleeping positions, you’re guaranteed to have a good night’s sleep on this luxury memory foam pillow. 

The outer Tempur CoolTouch pillow cover is machine-washable for long-lasting freshness. 🛀

For those that want a firmer feel, you can also buy a Tempur Comfort CoolTouch pillow. 


  Tempur Cloud CoolTouch Pillow 
Composition: Extra-soft Tempur micro-cushions and a removable CoolTouch cover 
Firmness level: Soft
Trial period: N/A
Guarantee: 3 years
What we love: We love the high-quality memory foam material originating from space technology.
What could be improved:  A sleep trial would be a great addition to this luxury pillow. 

Silentnight Wellbeing Cool Touch Pillow

The Silentnight Wellbeing Cool Touch pillow features a cooling gel pad to keep you fresh all night long.

This cool-to-the-touch pillow reacts to pressure, creating a cool sleeping surface all night long.

The Silentnight Wellbeing Cool Touch pillow is a great choice for persistent pillow-flippers.

Silentnight Wellbeing Cool Touch pillow

The outer gel pillow cooling cover is designed to absorb excess body heat that builds up during the night. 🥵

The high-quality soft knitted cover has a premium feel at an affordable price. 

The medium firmness makes this a great pillow option for back and side sleepers. 

This UK-made product is machine-washable for fresher feeling comfort. 

You can also test the pillow out for 60 nights before deciding if it's right for you. 


  Silentnight Wellbeing Cool Touch Pillow 
Composition: Cool-to-touch gel cooling pad and soft knitted outer cover 
Firmness level: Medium
Trial period: 60 nights 
Guarantee: 2 years 
What we love: The long sleep trial and 2-year guarantee add some extra peace of mind to this purchase.
What could be improved:  We’d love to see a lower-loft version of this pillow for stomach sleepers who suffer from night sweats. 

Dreams Memory Foam Ice Pillow

The TheraPur Memory Foam Ice pillow by Dreams combines luxurious memory foam with SensICE technology.

Made with a firmer feeling of comfort, the TheraPur Memory Foam Ice pillow is the perfect cool pillow for side sleepers. 

The TheraPur Memory Foam Ice pillow combines memory foam with a gel cooling pad insert for a pillow that is both cool and comfy. 

TheraPur Memory Foam Ice Pillow

The knitted cover comes with  SensICE technology for an all-night-long cooler sleep. 🧊

The premium memory foam filling is designed to contour around the head and neck and relieve pressure. 

The ActiGel cooling pillow insert helps to prevent overheating during those warmer nights. 

The TheraPur cool pillow has a firmer feel, perfect for side sleepers. 


  TheraPur Memory Foam Ice Pillow
Composition: A SensICE knitted cover, ActiGel® inner layer, memory foam filling
Firmness level: Firm
Trial period: N/A
Guarantee: 1 year
What we love: We love the combination of premium memory foam and gel in the Therapur cool pillow
What could be improved:  A medium comfort grade option would be great for those who prefer a slightly softer pillow

What is a cool pillow?

A cool pillow is a great way to lower the temperature on a sizzlingly hot sleep. 🔥

cool pillow
A cool pillow is made with advanced cooling technology.

Studies show our core body temperature needs to drop 1 - 2 degrees to sleep comfortably throughout the night.

Pillows that stay cool aim to regulate body temperature and provide a calm and cooler sleep.

Excessively hot sleepers may also consider pairing a cooling mattress with their cool pillow for best results.

Do cooling pillows work?

A pillow with advanced cooling technology can offer a night of cooler sleep.

It may seem too good to be true, but these highly technical cooling pillows are made with the latest materials that help to prevent overheating.

But they don’t follow a one-size-fits-all approach. 🤔

These ice-cold pillows have different materials that make them reasonably cooler than your standard pillow.

So, what are the best cooling pillow materials?

Types of cool pillows

You should consider the different types of cool pillows available and their features. 🧽🌱🐑

Some cold pillows use advanced materials which absorb body heat, whilst others offer natural ventilation.

We’ll take you through the pros and cons of each below! 👇

Gel pillows

Gel pillows are one of the most popular types of cooling pillows available.

Gel foam is designed specifically for those who feel the heat at night and can be found in many products, including gel mattresses.

Gel foam feels similar to memory foam, except it is made with tiny gel crystals inside the material. ✨


Man laying on gel cooling pillow graphic
Cooling gel pillows are made with advanced cooling technology.

These crystals absorb body heat, which helps to regulate body temperature throughout the night.

A pillow that stays cold is often designed with a foam core insert made of gel or an outer cooling gel pad on the cover.

However, no science-backed studies prove that a gel memory foam pillow effectively combats hot sleep. 🤔

Whilst many claim gel pillows have eradicated their night sweats, others assert these products have had little effect.

Memory foam pillows

Memory foam hasn’t got the best reputation for being cool.

Typically, memory foam is one of the warmest materials available. 🥵

Just take a look at the temperature scale chart below:

temperature regulation scale
Memory foam is typically a warmer material.

Memory foam traps heat, unlike some other pillow materials.

This creates a build-up of warmth in the bed that can have you waking up shimmering with sweat.

So, why are they on this list? 🧐

Memory foam has become increasingly advanced, particularly higher-quality memory foam fill designed with an open-cell structure.

Open-cell foam is much more breathable and can disperse heat better than cheaper foams. 🧽

Some memory foam is also made with PCM, which stands for “phase changing materials”.

This highly scientific technology turns solid memory foam cells into liquid form, allowing excess heat to be absorbed more efficiently. 💧

Tempur is one of the first memory foam manufacturers to use PCM technology in their products.


Woman lying on Tempur pillow graphic
Tempur pillows are made with Phase Changing Materials.

Hollowfibre pillows

Hollowfibre pillows are one of the most common pillows types you can buy.

Most people have slept on a hollowfibre pillow in their lifetime.

It is one of the most affordable pillows as they are made from cost-efficient materials. 💰


hollowfibre pillow
Hollowfibre pillows are soft and breathable.

Hollowfibre pillows are lightweight and made with breathable open fibres that are often hypoallergenic.

Air can easily be circulated through the open fibres, allowing cool air to flow through and hot air to disperse out of the pillow. 🌬️

This ventilation system is even more effective when paired with a breathable outer pillow cover and pillowcases.

If you’re on a budget, a breathable pillow made with hollowfibre is an excellent option. 👍

Natural fibre pillows

Natural fibre pillows work similarly to hollowfibre pillows but with even better benefits. 🙌

Like hollowfibre pillows, the open fibres allow air to flow throughout the pillow.

Additionally, natural fibres such as wool act as a thermo-regulator that will regulate body temperature depending on if you’re hot or cold.


woolroom pillow
Natural fibres like wool can wick away moisture.

Naturally cool materials like wool, cotton and silk wick away moisture, making them ideal for those who suffer from night sweats.

However, whilst natural fibre pillows are one of the best options, they tend to be expensive.

But if you have no budgetary constraints, we encourage you to reap all the rewards from natural fibre pillows.

Latex pillows

Technically, latex also counts as a natural pillow, but their cooling techniques work a little differently.

Latex derives from tree sap, a sustainably sourced material that protects the environment. 🌎

Latex being harvested graphic
Latex is a sustainably sourced material.

This material has a natural open-cell structure, which offers better breathability.

Latex pillows are manufactured with tiny pinholes throughout, designed to encourage airflow.

These pinholes push warm air out and draw fresh cold air in, creating a superb ventilation system. 🌬️

Check out the video below to see how this works:

Latex is also highly durable, so your latex pillow can last five years or longer.

Check out our favourite latex pillow:

Who are cooling pillows most suitable for?

A cooling pillow can make an excellent option for anybody sensitive to heat.

However, they’re a particularly good option for:

  • Naturally hot sleepers
  • Those suffering from menopausal symptoms
  • People who suffer from night sweats
  • Pregnant women
  • Sleepers of all positions

If you fall into any of those categories, a cool pillow is a great way to tackle those hot flashes and provide an overall cooler sleep. ❄️

Best cool pillow for your sleeping position

Unfortunately, it’s not as simple as choosing the best cool pillow on the market. 👀

It’s essential to choose not only a pillow that is cool but also one that is suitable for your sleeping position.

So, what is the best cool pillow for your sleeping position? 👇

Best cooling pillow for side sleepers

Side sleepers need a deep and firm pillow. 🧱

Side sleepers should opt for a cool pillow that is firm enough to support the head and shoulders and deep enough to encourage neutral alignment of the spine or neck.

The TheraPur Memory Foam Ice pillow is one of the best cooling pillows for side sleepers.

These firm and cool pillows are deep enough to offer fantastic neck support whilst keeping you as cool as a cucumber. 🥒


side sleeper on pillow
Side sleepers should opt for a high loft pillow.

Best cool pillow for back sleepers

Back sleepers need a medium-feel and medium-height pillow. 🧸

Back sleepers require a cooling pillow that cushions the head and shoulders without sinking in too deeply or too little.

A medium support pillow will help keep the spine straight with the neck, preventing unwanted bending.

Spinal alignment pillow graphic
A medium pillow that supports the natural alignment of the spine and neck is ideal for back sleepers.

The Kally Cooling pillow is a good choice for back sleepers. ✔️

The blown hollowfibre fillings and the cool foam core combine support and comfort for a pillow that feels just right.

The breathable materials counteract hot flashes whilst supporting the head and neck in a natural position. 🥰


Best cool pillow for stomach sleepers

Stomach sleepers need a low loft and soft pillow. ☁️

Stomach sleepers will get on great with a cool pillow that keeps the head as close to the mattress as possible.

The Tempur Cloud CoolTouch pillow has extra-soft shredded memory foam that will mould around the head and neck to keep the spine aligned.


Man sleeping on stomach
Stomach sleepers need a low and soft pillow.

However, this pillow may feel slightly too high for some stomach sleepers. 😨

Stomach sleepers that suffer from night sweats and neck pain should consider sleeping without a pillow.

Ditching your pillow altogether might be the answer to more restorative sleep. ✨

What is the best way to keep cool at night

You shouldn’t just rely on a cooling pillow to keep your hot flashes at bay during the night. 🤔

There are lots of ways you can encourage a cooler sleep throughout the year.

So, what are they? 👇

1. Use a cooler duvet

Sleeping with a lower tog duvet can affect how hot you feel at night.

Take a look at the chart:

duvet tog rating
A lower tog duvet is significantly cooler.

As you can see, tog ratings below 4 are much cooler and will prevent you from getting too toasty.

You could also consider duvets with cooling technology in the fibres.

The Simba duvet is designed with Stratos Active temperature regulation technology, Simba-Renew fibres that dissipate heat and a breathable cotton cover.

These space-inspired materials provide a much cooler sleep.❄️


2. Open the windows

Opening your windows at night will allow fresh air to flow and cool you down. 🌬️

cross breeze graphic
You should open your windows to create a breeze and help airflow.

This works even better if you open more windows adjacent to the bedroom to create a cross breeze and encourage optimal airflow.

If it’s hot during the day, try to keep your curtains and blinds shut.

This will prevent the heat from building up inside your home during the day.

3. Shower before bed

After a swelteringly hot day, a shower is a great way to cool down just before bed. 🚿

man showering before bed
A cool or lukewarm shower before bed can significantly affect your sleep.

It will also help those with sensitive skin to prevent dirt and bacteria from building up in the bed, which can cause skin reactions.

Research indicates that a warm bath is a better solution for a good night's sleep. 😴

This will activate your brain into thinking it's time for bed, and encourage your body temperature to lower up to 2 degrees.

To level up your relaxation, why not also consider a bath pillow to wind down at night?

4. Use natural sheets and pillowcases

Sheets made from cotton, silk, or even bamboo are an excellent choice for those looking to lower the temperature in the bedroom. 🌡️

The natural properties are great for sweaty sleepers as they wick away moisture during the night.

They’re also highly breathable and much kinder to sensitive skin.🦔

You can also get other cool bedding accessories, including a cooling mattress topper.

Check out our favourite natural sheets for a cooler sleep:

Can you wash a cool pillow?

If you suffer from night sweats, you might need a fully washable pillow to ensure your pillow stays clean. 🧼

This will help increase the lifespan of your cool pillow and keep it fresher for longer.

Some cool pillows, such as the TempurCloud CoolTouch pillow, come with a washable cover.


washable pillow cover
Some pillow covers can be removed and washed.

But some cooling pillows are fully machine-washable.

You should check your pillow tag or the manufacturer’s website to see if your cold pillow is washable. 🏷️

Here you will also find details of the recommended setting and whether the pillow can be tumble-dried.

Take a look at our favourite washable pillows:

How to keep your pillow cold

It's not easy finding a pillow that stays cold all night long.

Instead of investing in a cool pillow, why not try a reusable cool pillow pad? 🤔

A Chillow Pillow cooling pad has been a popular way to chill out at bedtime, particularly for menopausal women.

You can put the cooling pad into the fridge for ten minutes and then insert it into your pillowcase, where you should feel noticeably cooler.

You can pop the Chillow Pillow Pad behind your back when sitting down or even rest your feet on it for those who feel the heat day and night. 🌞🌜

Cool pillow prices

The price of a cool pillow depends on the quality of the pillow you’re buying. 🧵

man and woman with money
Cool pillows can be expensive or budget-friendly.

High-quality pillows are going to be more costly but potentially more effective for keeping you cool.

On the other hand, cheaper solutions such as a cooling pad can provide a refreshing sleep without breaking the bank.

Take a look at our price guide below to get an idea of cool pillow prices. 👇

Price We recommend
Mid-range £30-£50 BUY KALLY COOLING£ 39.99
High-end £50+ SIMBA PILLOW: -35% / MATTRESS£ 70.85

Cool pillow discount codes

There are often voucher codes on cool pillows where you can make some fantastic savings.

You can save up to 50% on some of the best cool bed pillows on the market. 🏷️

Keep tabs on our discounts page for all the latest cool pillow offers.

How to ensure you buy a pillow that stays cold

Some cooling pillows may offer an initial cooling effect, but they begin to lose their cooling properties over time.

To make sure you’re buying a product that lasts, you should check if it comes with a warranty.

Most cooling pillows will come with a minimum 1-year guarantee.

Higher-quality cold pillows may come with an even longer warranty, such as the Tempur Cloud CoolTouch pillow, with a 3-year guarantee.

Cool pillow sleep trial

Some cool pillows come with a sleep trial for even more peace of mind.

Pillow trial period
Some cool pillows come with a sleep trial.

This means you have a specified amount of time to test the pillow before deciding if it’s right for you.

This is a great way to find out if the pillow really does provide a cooler sleep without wasting your money.

These fabulous cooling pillows come with a money-back sleep trial:

Should I buy a cooling pillow?

It’s easy to make a rash purchase in the heat of the moment.

But are cooling pillows really worth it? 🤔

We think cool pillows can be a great way to provide a calm and cooler sleep.

Whether you suffer from menopause, night sweats, or you’re just hot-blooded, a cooling pillow can be a great addition to your sleep.

But there are also other ways to cool down during the night.

Try all our tips and tricks along with your new cooling pillow, and you should feel a noticeable difference in your sleep. 😍

Here’s a reminder of some of our best cooling pillows:

Frequently asked questions:

  • What is the best cool pillow for menopause?

    For menopausal women, choosing a pillow that can tackle hot flashes is important. 

    We recommend a cooling pillow designed to provide optimal breathability. 

    Pillows that have heat-absorbing properties and can regulate body temperature are ideal. 

  • Are cool gel pillows safe?

    As cooling pillows are often manufactured with chemicals to ensure they create a cooler sleep, you may be wondering if they’re safe to use. 

    Many cool pillow brands will specify the toxicity of their products. 

    The Simba Hybrid Pillow is TCPP-free and CERTIPUR certified. 

    This cool pillow is made with the purest foam that is free from harmful chemicals.

    Alternatively, natural fibre pillows are generally safer to use and can provide a cool sleep. 

  • Where to buy a cool pillow?

    You can buy a cool pillow from a variety of bedding retailers both online and in-store. 

    Check out the following retailers and brands for cool pillows:

    • Silentnight cool pillows
    • Amazon cool pillow
    • Dunelm cool pillow
    • Argos cool pillow
    • Tempur cool pillow
    • Dreams cool pillow
    • TheraPur cool pillow

    You can also check our discounts page for an updated list of all pillow offers. 


After years of working in a leading UK bed store, I'm passionate about helping others find their perfect mattress. I love to write about sleep almost as much as I love to nap!

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