Best Cool Pillows UK (2022)

You should consider the different types of cool pillows available and their features. 🧽🌱🐑

Some cold pillows use advanced materials which absorb body heat, whilst others offer natural ventilation.

We’ll take you through the pros and cons of each below! 👇

Gel pillows

Gel pillows are one of the most popular types of cooling pillows available.

Gel foam is designed specifically for those who feel the heat at night and can be found in many products, including gel mattresses.

Gel foam feels similar to memory foam, except it is made with tiny gel crystals inside the material. ✨

BUY THERAPUR PILLOW£ 69

These crystals absorb body heat, which helps to regulate body temperature throughout the night.

A pillow that stays cold is often designed with a foam core insert made of gel or an outer cooling gel pad on the cover.

However, no science-backed studies prove that a gel memory foam pillow effectively combats hot sleep. 🤔

Whilst many claim gel pillows have eradicated their night sweats, others assert these products have had little effect.

Memory foam pillows

Memory foam hasn’t got the best reputation for being cool.

Typically, memory foam is one of the warmest materials available. 🥵

Just take a look at the temperature scale chart below:

Memory foam traps heat, unlike some other pillow materials.

This creates a build-up of warmth in the bed that can have you waking up shimmering with sweat.

So, why are they on this list? 🧐

Memory foam has become increasingly advanced, particularly higher-quality memory foam fill designed with an open-cell structure.

Open-cell foam is much more breathable and can disperse heat better than cheaper foams. 🧽

Some memory foam is also made with PCM, which stands for “phase changing materials”.

This highly scientific technology turns solid memory foam cells into liquid form, allowing excess heat to be absorbed more efficiently. 💧

Tempur is one of the first memory foam manufacturers to use PCM technology in their products.

BUY TEMPUR CLOUD PILLOW£ 109

Hollowfibre pillows

Hollowfibre pillows are one of the most common pillows types you can buy.

Most people have slept on a hollowfibre pillow in their lifetime.

It is one of the most affordable pillows as they are made from cost-efficient materials. 💰

BUY KALLY COOLING£ 39.99

Hollowfibre pillows are lightweight and made with breathable open fibres that are often hypoallergenic.

Air can easily be circulated through the open fibres, allowing cool air to flow through and hot air to disperse out of the pillow. 🌬️

This ventilation system is even more effective when paired with a breathable outer pillow cover and pillowcases.

If you’re on a budget, a breathable pillow made with hollowfibre is an excellent option. 👍

Natural fibre pillows

Natural fibre pillows work similarly to hollowfibre pillows but with even better benefits. 🙌

Like hollowfibre pillows, the open fibres allow air to flow throughout the pillow.

Additionally, natural fibres such as wool act as a thermo-regulator that will regulate body temperature depending on if you’re hot or cold.

BUY WOOLROOM PILLOW£ 51

Naturally cool materials like wool, cotton and silk wick away moisture, making them ideal for those who suffer from night sweats.

However, whilst natural fibre pillows are one of the best options, they tend to be expensive.

But if you have no budgetary constraints, we encourage you to reap all the rewards from natural fibre pillows.

Latex pillows

Technically, latex also counts as a natural pillow, but their cooling techniques work a little differently.

Latex derives from tree sap, a sustainably sourced material that protects the environment. 🌎

This material has a natural open-cell structure, which offers better breathability.

Latex pillows are manufactured with tiny pinholes throughout, designed to encourage airflow.

These pinholes push warm air out and draw fresh cold air in, creating a superb ventilation system. 🌬️

Check out the video below to see how this works:

Latex is also highly durable, so your latex pillow can last five years or longer.

Check out our favourite latex pillow:

Unfortunately, it’s not as simple as choosing the best cool pillow on the market. 👀

It’s essential to choose not only a pillow that is cool but also one that is suitable for your sleeping position.

So, what is the best cool pillow for your sleeping position? 👇

Best cooling pillow for side sleepers

Side sleepers need a deep and firm pillow. 🧱

Side sleepers should opt for a cool pillow that is firm enough to support the head and shoulders and deep enough to encourage neutral alignment of the spine or neck.

The TheraPur Memory Foam Ice pillow is one of the best cooling pillows for side sleepers.

These firm and cool pillows are deep enough to offer fantastic neck support whilst keeping you as cool as a cucumber. 🥒

BUY THERAPUR PILLOW£ 69

Best cool pillow for back sleepers

Back sleepers need a medium-feel and medium-height pillow. 🧸

Back sleepers require a cooling pillow that cushions the head and shoulders without sinking in too deeply or too little.

A medium support pillow will help keep the spine straight with the neck, preventing unwanted bending.

The Kally Cooling pillow is a good choice for back sleepers. ✔️

The blown hollowfibre fillings and the cool foam core combine support and comfort for a pillow that feels just right.

The breathable materials counteract hot flashes whilst supporting the head and neck in a natural position. 🥰

BUY KALLY COOLING£ 39.99

Best cool pillow for stomach sleepers

Stomach sleepers need a low loft and soft pillow. ☁️

Stomach sleepers will get on great with a cool pillow that keeps the head as close to the mattress as possible.

The Tempur Cloud CoolTouch pillow has extra-soft shredded memory foam that will mould around the head and neck to keep the spine aligned.

BUY TEMPUR CLOUD PILLOW£ 109

However, this pillow may feel slightly too high for some stomach sleepers. 😨

Stomach sleepers that suffer from night sweats and neck pain should consider sleeping without a pillow.

Ditching your pillow altogether might be the answer to more restorative sleep. ✨

If you suffer from night sweats, you might need a fully washable pillow to ensure your pillow stays clean. 🧼

This will help increase the lifespan of your cool pillow and keep it fresher for longer.

Some cool pillows, such as the TempurCloud CoolTouch pillow, come with a washable cover.

BUY TEMPUR CLOUD PILLOW£ 109

But some cooling pillows are fully machine-washable.

You should check your pillow tag or the manufacturer’s website to see if your cold pillow is washable. 🏷️

Here you will also find details of the recommended setting and whether the pillow can be tumble-dried.

Take a look at our favourite washable pillows:

The price of a cool pillow depends on the quality of the pillow you’re buying. 🧵

High-quality pillows are going to be more costly but potentially more effective for keeping you cool.

On the other hand, cheaper solutions such as a cooling pad can provide a refreshing sleep without breaking the bank.

Take a look at our price guide below to get an idea of cool pillow prices. 👇

Some cooling pillows may offer an initial cooling effect, but they begin to lose their cooling properties over time.

To make sure you’re buying a product that lasts, you should check if it comes with a warranty.

Most cooling pillows will come with a minimum 1-year guarantee.

Higher-quality cold pillows may come with an even longer warranty, such as the Tempur Cloud CoolTouch pillow, with a 3-year guarantee.

It’s easy to make a rash purchase in the heat of the moment.

But are cooling pillows really worth it? 🤔

We think cool pillows can be a great way to provide a calm and cooler sleep.

Whether you suffer from menopause, night sweats, or you’re just hot-blooded, a cooling pillow can be a great addition to your sleep.

But there are also other ways to cool down during the night.

Try all our tips and tricks along with your new cooling pillow, and you should feel a noticeable difference in your sleep. 😍

Here’s a reminder of some of our best cooling pillows: